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Рецепт Pompano Fillet With Flying Fish Roe

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0 голосов | 1204 визита
Порций: 3

Ингредиенты

Cost per serving $0.41 view details

Инструкции

  1. Combine the lime juice, mirin, soy sauce, ginger and cornstarch in a small bowl making sure the cornstarch is well dissolved.
  2. Dredge the pompano fillet in flour and season with salt and pepper. Place a bed of daikon julienne on a dish and place a ring of pea shoots around the outside of the dish. Repeat for each serving.
  3. Heat the oil in a large skillet over high heat for 1 minute. Add in the fish fillets and saute/fry till crisp on both sides about 4 to 5 min. Add in the lime juice and cornstarch mix to the pan and cook for 1 minute over high heat till the liquid thickens. Stir the fish roe in quickly and immediately pour some caviar sauce over each fish fillet.
  4. Serve with jasmine rice.
  5. This recipe yields 3 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 3 servings
Calories 388  
Calories from Fat 209 54%
Total Fat 23.37g 29%
Saturated Fat 6.84g 27%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 701mg 29%
Potassium 643mg 18%
Total Carbs 9.01g 2%
Dietary Fiber 0.3g 1%
Sugars 0.59g 0%
Protein 28.87g 46%
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