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Ингредиенты
- 1Â 1/4 lb Potatoes, Idaho, Boil, Peel & Rice
- 1 x Egg yolk
- 1 Tbsp. Butter, 1/2 ounce.
- Â Â Salt and pepper to taste
- 1 Tbsp. Or possibly so Parmesan cheese to taste
Инструкции
- Boil 3 med. Idaho potatoes in lightly salted water till can pierce with knife. Peel & rice them - or possibly use wire strainer-about 2 1/2 c.
- Fold in the butter and then the egg yolk. (save white for another use) Salt and pepper to taste ( healthy pinch of nutmeg - ooptional)
- CROQUETTE POTATOES;The mix can be chilled and rolled like a broomstick (or possibly balls, or possibly pears , or possibly whatever shape you like) on a floured board, aand cut into 2 inch lengths, dipped into beaten egg then bread crumbs (3 slices of very stale bread coarsly minced) or possibly cornflakes or possibly slivered almonds and deep fried at 350* till golden.
- Makes 12 pces.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 439g | |
| Calories 429 | |
| Calories from Fat 104 | 24% |
| Total Fat 11.9g | 15% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 107mg | 4% |
| Potassium 1794mg | 51% |
| Total Carbs 74.3g | 20% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.33g | 2% |
| Protein 8.71g | 14% |
