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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
680.39g 		onions
198.0g 		salt
3.0g 		pepper
0.0g 		parsley
1.19g 		thyme
1.0g 		butter
42.6g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 13.74 2.18 0.0 н/д 0.04 0.09 0.36 0.0 16.41 16.41
Total Fat (g) 0.61 0.2 0.0 н/д 0.01 0.07 34.55 0.0 35.45 35.45
Carbohydrates (g) 118.86 18.49 0.0 н/д 0.08 0.64 0.03 0.0 138.1 138.1
Ash (g) 7.35 0.69 2.99 н/д 0.03 0.12 0.9 0.24 12.31 12.31
Calories (kcal) 523.896 79.2 0.0 н/д 0.428 2.76 305.442 0.0 911.726 911.726
Starch (g) 105.05 0.0 н/д н/д н/д н/д н/д н/д 105.05 105.05
Sucrose (g) 1.16 1.96 н/д н/д н/д н/д н/д н/д 3.12 3.12
Glucose (dextrose) (g) 2.25 3.9 н/д н/д н/д н/д н/д н/д 6.15 6.15
Fructose (g) 1.84 2.55 н/д н/д н/д н/д н/д н/д 4.39 4.39
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 176.44 0.01 н/д 1.04 0.08 6.76 236.76 960.9 960.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 8.4 0.0 н/д 0.01 0.02 0.03 0.0 13.75 13.75
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 15.0 3.4 0.0 н/д 0.0 0.4 0.0 0.0 18.7 18.7
Calcium (mg) 81.646 45.54 0.72 н/д 1.639 18.9 10.224 7.11 165.779 165.779
Iron (mg) 5.31 0.42 0.01 н/д 0.07 1.24 0.01 0.0 7.05 7.05
Magnesium (mg) 156.489 19.8 0.03 н/д 0.594 2.2 0.852 2.37 182.334 182.334
Phosphorus (mg) 387.819 57.42 0.0 н/д 0.689 2.01 10.224 0.0 458.162 458.162
Potassium (mg) 2864.421 289.08 0.24 н/д 6.579 8.14 10.224 0.0 3178.684 3178.684
Sodium (mg) 40.823 7.92 1162.74 н/д 0.665 0.55 245.376 9.48 1467.554 1467.554
Zinc (mg) 1.97 0.34 0.0 н/д 0.01 0.06 0.04 0.02 2.45 2.45
Copper (mg) 0.748 0.079 0.001 н/д 0.002 0.009 0.0 0.024 0.863 0.863
Manganese (mg) 1.021 0.257 0.003 н/д 0.002 0.079 0.0 0.0 1.362 1.362
Selenium (mcg) 2.0 1.0 0.0 н/д 0.0 0.0 0.4 0.0 3.5 3.5
Vitamin A, IU (IU) 13.608 3.96 0.0 н/д 100.035 38.0 1064.574 0.0 1220.177 1220.177
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 4.999 1.9 291.384 0.0 298.283 298.283
Beta Carotene (mcg) 6.804 1.98 0.0 н/д 60.016 22.64 67.308 0.0 158.748 158.748
Vitamin E (mg) 0.07 0.04 0.0 н/д 0.01 0.07 0.99 0.0 1.18 1.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 23.856 0.0 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 7.92 0.0 н/д 66.037 8.62 0.0 0.0 137.008 137.008
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 134.0 14.7 0.0 н/д 1.6 0.5 0.0 0.0 150.8 150.8
Thiamin (mg) 0.544 0.099 0.0 н/д 0.001 0.005 0.004 0.0 0.654 0.654
Riboflavin (mg) 0.204 0.059 0.0 н/д 0.001 0.004 0.013 0.0 0.281 0.281
Niacin (mg) 7.144 0.238 0.0 н/д 0.016 0.049 0.017 0.0 7.464 7.464
Pantothenic acid (mg) 2.041 0.238 0.0 н/д 0.005 н/д 0.047 0.0 2.33 2.33
Vitamin B-6 (mg) 2.041 0.238 0.0 н/д 0.001 0.006 0.0 0.0 2.285 2.285
Folate (mcg) 108.862 37.62 0.0 н/д 1.805 2.74 1.278 0.0 152.305 152.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 82.3 12.1 0.0 н/д 0.2 0.4 8.0 0.0 103.0 103.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.02 0.0 н/д 0.001 0.002 0.004 н/д 0.231 0.231
Threonine (g) 0.544 0.04 0.0 н/д 0.001 0.003 0.017 н/д 0.605 0.605
Isoleucine (g) 0.544 0.02 0.0 н/д 0.001 0.005 0.021 н/д 0.592 0.592
Leucine (g) 0.816 0.059 0.0 н/д 0.002 0.004 0.034 н/д 0.917 0.917
Lysine (g) 0.885 0.079 0.0 н/д 0.002 0.002 0.03 н/д 0.998 0.998
Methionine (g) 0.204 0.0 0.0 н/д 0.0 н/д 0.009 н/д 0.213 0.213
Cystine (g) 0.204 0.0 0.0 н/д 0.0 н/д 0.004 н/д 0.208 0.208
Phenylalanine (g) 0.612 0.059 0.0 н/д 0.002 н/д 0.017 н/д 0.691 0.691
Tyrosine (g) 0.544 0.02 0.0 н/д 0.001 н/д 0.017 н/д 0.582 0.582
Valine (g) 0.816 0.04 0.0 н/д 0.002 0.005 0.026 н/д 0.889 0.889
Arginine (g) 0.68 0.198 0.0 н/д 0.001 н/д 0.013 н/д 0.893 0.893
Histidine (g) 0.34 0.02 0.0 н/д 0.001 н/д 0.009 н/д 0.369 0.369
Alanine (g) 0.408 0.04 0.0 н/д 0.002 н/д 0.013 н/д 0.463 0.463
Aspartic acid (g) 3.47 0.178 0.0 н/д 0.003 н/д 0.026 н/д 3.677 3.677
Glutamic acid (g) 2.381 0.515 0.0 н/д 0.003 н/д 0.077 н/д 2.976 2.976
Glycine (g) 0.408 0.059 0.0 н/д 0.002 н/д 0.009 н/д 0.478 0.478
Proline (g) 0.476 0.02 0.0 н/д 0.002 н/д 0.034 н/д 0.533 0.533
Serine (g) 0.612 0.04 0.0 н/д 0.002 н/д 0.021 н/д 0.675 0.675
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 91.59 0.0 91.59 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.204 0.079 0.0 н/д 0.002 0.027 21.884 0.0 22.196 22.196
Phytosterols (mg) 34.019 29.7 0.0 н/д 0.059 1.63 н/д н/д 65.409 65.409
Monounsaturated Fat (g) 0.0 0.02 0.0 н/д 0.004 0.005 8.955 0.0 8.983 8.983
Polyunsaturated (g) 0.272 0.04 0.0 н/д 0.001 0.012 1.295 0.0 1.62 1.62