Рецепт Pommes Dauphinoise (Scalloped Potatoes With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 276.75g	salt 2.0g	pepper 0.35g	cream 40.0g	milk 0.0g	gruyere 9.0g	Всего в порции	Всего в рецепте
Protein (g)	5.59	0.0	0.04	0.82	н/д	2.68	9.13	54.78
Total Fat (g)	0.25	0.0	0.01	14.8	н/д	2.91	17.97	107.82
Carbohydrates (g)	48.35	0.0	0.23	1.12	н/д	0.03	49.72	298.32
Ash (g)	2.99	2.0	0.02	0.18	н/д	0.39	5.57	33.42
Calories (kcal)	213.098	0.0	0.893	138.0	н/д	37.17	389.16	2334.96
Starch (g)	42.73	н/д	н/д	н/д	н/д	н/д	42.73	256.38
Sucrose (g)	0.47	н/д	н/д	н/д	н/д	н/д	0.47	2.82
Glucose (dextrose) (g)	0.91	н/д	н/д	н/д	н/д	н/д	0.91	5.46
Fructose (g)	0.75	н/д	н/д	н/д	н/д	н/д	0.75	4.5
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	219.57	0.0	0.04	23.08	н/д	2.99	245.69	1474.14
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.0	0.04	н/д	0.03	2.24	13.44
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.1	0.0	н/д	0.0	6.2	37.2
Calcium (mg)	33.21	0.48	1.53	26.0	н/д	90.99	152.21	913.26
Iron (mg)	2.16	0.01	0.1	0.01	н/д	0.02	2.29	13.74
Magnesium (mg)	63.653	0.02	0.679	2.8	н/д	3.24	70.392	422.352
Phosphorus (mg)	157.748	0.0	0.606	24.8	н/д	54.45	237.603	1425.618
Potassium (mg)	1165.118	0.16	4.407	30.0	н/д	7.29	1206.974	7241.844
Sodium (mg)	16.605	775.16	0.154	15.2	н/д	30.24	837.359	5024.154
Zinc (mg)	0.8	0.0	0.0	0.09	н/д	0.35	1.25	7.5
Copper (mg)	0.304	0.001	0.004	0.004	н/д	0.003	0.316	1.896
Manganese (mg)	0.415	0.002	0.02	0.0	н/д	0.002	0.439	2.634
Selenium (mcg)	0.8	0.0	0.0	0.2	н/д	1.3	2.3	13.8
Vitamin A, IU (IU)	5.535	0.0	1.047	588.0	н/д	85.32	679.902	4079.412
Retinol (mcg)	0.0	0.0	0.0	162.0	н/д	24.12	186.12	1116.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.053	164.4	н/д	24.39	188.843	1133.058
Beta Carotene (mcg)	2.768	0.0	0.546	28.8	н/д	2.97	35.084	210.504
Vitamin E (mg)	0.03	0.0	0.0	0.42	н/д	0.03	0.48	2.88
Vitamin D (IU)	н/д	н/д	н/д	20.8	н/д	н/д	20.8	124.8
Lycopene (mcg)	0.0	0.0	0.021	0.0	н/д	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	22.14	0.0	0.718	0.0	н/д	0.0	22.858	137.148
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	54.5	0.0	0.1	0.2	н/д	0.0	54.8	328.8
Thiamin (mg)	0.221	0.0	0.0	0.008	н/д	0.005	0.235	1.41
Riboflavin (mg)	0.083	0.0	0.001	0.044	н/д	0.025	0.153	0.918
Niacin (mg)	2.906	0.0	0.004	0.016	н/д	0.01	2.936	17.616
Pantothenic acid (mg)	0.83	0.0	н/д	0.104	н/д	0.05	0.985	5.91
Vitamin B-6 (mg)	0.83	0.0	0.001	0.012	н/д	0.007	0.851	5.106
Folate (mcg)	44.28	0.0	0.035	1.6	н/д	0.9	46.815	280.89
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	н/д	0.14	0.22	1.32
Choline (mg)	33.5	0.0	0.0	6.7	н/д	1.4	41.6	249.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	н/д	0.012	н/д	0.038	0.133	0.798
Threonine (g)	0.221	0.0	н/д	0.036	н/д	0.098	0.356	2.136
Isoleucine (g)	0.221	0.0	н/д	0.048	н/д	0.145	0.414	2.484
Leucine (g)	0.332	0.0	н/д	0.08	н/д	0.279	0.691	4.146
Lysine (g)	0.36	0.0	н/д	0.064	н/д	0.244	0.668	4.008
Methionine (g)	0.083	0.0	н/д	0.02	н/д	0.074	0.177	1.062
Cystine (g)	0.083	0.0	н/д	0.008	н/д	0.027	0.118	0.708
Phenylalanine (g)	0.249	0.0	н/д	0.04	н/д	0.157	0.446	2.676
Tyrosine (g)	0.221	0.0	н/д	0.04	н/д	0.16	0.422	2.532
Valine (g)	0.332	0.0	н/д	0.056	н/д	0.202	0.59	3.54
Arginine (g)	0.277	0.0	н/д	0.028	н/д	0.087	0.392	2.352
Histidine (g)	0.138	0.0	н/д	0.024	н/д	0.101	0.263	1.578
Alanine (g)	0.166	0.0	н/д	0.028	н/д	0.086	0.28	1.68
Aspartic acid (g)	1.411	0.0	н/д	0.064	н/д	0.149	1.624	9.744
Glutamic acid (g)	0.969	0.0	н/д	0.172	н/д	0.538	1.679	10.074
Glycine (g)	0.166	0.0	н/д	0.016	н/д	0.048	0.23	1.38
Proline (g)	0.194	0.0	н/д	0.08	н/д	0.348	0.622	3.732
Serine (g)	0.249	0.0	н/д	0.044	н/д	0.155	0.448	2.688
Cholesterol (mg)	0.0	0.0	0.0	54.8	н/д	9.9	64.7	388.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.083	0.0	0.003	9.212	н/д	1.702	11.0	66.0
Phytosterols (mg)	13.838	0.0	0.322	н/д	н/д	н/д	14.16	84.96
Monounsaturated Fat (g)	0.0	0.0	0.004	4.276	н/д	0.904	5.183	31.098
Polyunsaturated (g)	0.111	0.0	0.004	0.548	н/д	0.156	0.818	4.908