Рецепт Polynesian Chicken In Crock Pot - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
64.64g 		thighs
4.58g 		pineapple juice
27.78g 		vinegar
2.5g 		soy sauce
2.65g 		ginger
0.31g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 12.7 0.8 0.1 0.0 0.17 0.01 0.0 13.78 82.68
Total Fat (g) 2.53 0.22 0.03 0.0 0.0 0.0 0.0 2.79 16.74
Carbohydrates (g) 0.0 0.09 3.58 0.02 0.2 0.06 0.01 3.96 23.76
Ash (g) 0.62 0.17 н/д н/д 0.41 0.0 0.0 1.2 7.2
Calories (kcal) 76.918 5.775 14.723 0.525 1.405 0.248 0.033 99.626 597.756
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.0 3.3 23.99 2.35 1.88 0.24 0.1 80.85 485.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 2.77 0.01 0.05 0.01 0.0 2.9 17.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 6.464 0.367 3.611 0.175 0.504 0.05 0.007 11.177 67.062
Iron (mg) 0.67 0.11 0.09 0.01 0.05 0.0 0.0 0.92 5.52
Magnesium (mg) 15.513 1.008 3.333 0.125 1.14 0.133 0.013 21.265 127.59
Phosphorus (mg) 108.59 13.475 2.222 0.2 3.313 0.105 0.028 127.933 767.598
Potassium (mg) 149.312 13.154 36.112 1.825 5.751 1.287 0.225 207.665 1245.99
Sodium (mg) 55.588 51.058 0.556 0.125 149.381 0.04 0.004 256.752 1540.512
Zinc (mg) 1.23 0.12 0.03 0.0 0.01 0.0 0.0 1.4 8.4
Copper (mg) 0.045 0.011 0.019 0.0 0.003 0.001 0.0 0.08 0.48
Manganese (mg) 0.013 0.001 н/д н/д 0.011 0.001 0.0 0.026 0.156
Selenium (mcg) 8.7 1.5 0.0 0.0 0.0 0.0 0.0 10.2 61.2
Vitamin A, IU (IU) 42.014 1.146 н/д н/д 0.0 0.0 3.338 46.498 278.988
Retinol (mcg) 12.927 0.321 0.0 0.0 0.0 0.0 0.0 13.248 79.488
Vitamin A, RAE (mcg_RAE) 12.927 0.321 0.0 0.0 0.0 0.0 0.167 13.416 80.496
Beta Carotene (mcg) 0.0 0.0 0.833 0.0 0.0 0.0 1.731 2.565 15.39
Vitamin E (mg) 0.2 0.03 0.01 0.0 0.0 0.0 0.0 0.24 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.054 0.324
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д н/д н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 12.2 0.0 0.0 0.0 0.1 12.7 76.2
Thiamin (mg) 0.052 0.001 0.017 0.0 0.001 0.0 0.0 0.071 0.426
Riboflavin (mg) 0.123 0.007 0.006 0.0 0.005 0.0 0.0 0.14 0.84
Niacin (mg) 4.092 0.097 0.056 0.0 0.058 0.002 0.001 4.306 25.836
Pantothenic acid (mg) 0.795 0.035 н/д н/д 0.008 0.001 0.0 0.839 5.034
Vitamin B-6 (mg) 0.213 0.01 0.028 0.0 0.004 0.0 0.0 0.255 1.53
Folate (mcg) 6.464 0.321 5.0 0.0 0.371 0.034 0.049 12.239 73.434
Vitamin B-12 (mcg) 0.23 0.01 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) 40.1 2.6 0.9 0.0 0.5 0.1 0.0 44.2 265.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.009 н/д н/д 0.002 0.0 0.0 0.16 0.96
Threonine (g) 0.536 0.035 н/д н/д 0.007 0.0 0.0 0.578 3.468
Isoleucine (g) 0.672 0.04 н/д н/д 0.008 0.0 0.0 0.72 4.32
Leucine (g) 0.957 0.062 н/д н/д 0.013 0.0 0.0 1.032 6.192
Lysine (g) 1.079 0.072 н/д н/д 0.01 0.0 0.0 1.162 6.972
Methionine (g) 0.349 0.022 н/д н/д 0.002 0.0 0.0 0.374 2.244
Cystine (g) 0.162 0.009 н/д н/д 0.003 0.0 0.0 0.173 1.038
Phenylalanine (g) 0.504 0.031 н/д н/д 0.009 0.0 0.0 0.544 3.264
Tyrosine (g) 0.427 0.03 н/д н/д 0.006 0.0 0.0 0.463 2.778
Valine (g) 0.633 0.042 н/д н/д 0.008 0.0 0.0 0.684 4.104
Arginine (g) 0.769 0.056 н/д н/д 0.011 0.0 0.0 0.837 5.022
Histidine (g) 0.394 0.024 н/д н/д 0.004 0.0 0.0 0.422 2.532
Alanine (g) 0.692 0.051 н/д н/д 0.007 0.0 0.0 0.75 4.5
Aspartic acid (g) 1.131 0.077 н/д н/д 0.018 0.001 0.0 1.227 7.362
Glutamic acid (g) 1.9 0.127 н/д н/д 0.039 0.0 0.0 2.067 12.402
Glycine (g) 0.627 0.048 н/д н/д 0.007 0.0 0.0 0.682 4.092
Proline (g) 0.524 0.037 н/д н/д 0.012 0.0 0.0 0.573 3.438
Serine (g) 0.44 0.035 н/д н/д 0.01 0.0 0.0 0.485 2.91
Cholesterol (mg) 53.649 3.3 0.0 0.0 0.0 0.0 0.0 56.949 341.694
Trans Fat (g) 0.071 н/д н/д н/д н/д н/д н/д 0.071 0.426
Saturated Fat (g) 0.646 0.07 0.003 0.0 0.0 0.001 0.0 0.72 4.32
Phytosterols (mg) н/д н/д н/д н/д н/д 0.047 н/д 0.047 0.282
Monounsaturated Fat (g) 0.782 0.087 0.003 0.0 0.0 0.0 0.0 0.873 5.238
Polyunsaturated (g) 0.627 0.061 0.011 0.0 0.001 0.0 0.0 0.7 4.2