Рецепт Polska Kielbasa Potato Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
48.0g |
carrots
27.15g |
butter
9.46g |
potatoes
138.38g |
chicken broth
236.59g |
milk
81.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 0.25 | 0.08 | 2.8 | 2.37 | 2.74 | 8.76 | 52.56 |
| Total Fat (g) | 0.05 | 0.07 | 7.67 | 0.12 | 0.24 | 0.79 | 8.93 | 53.58 |
| Carbohydrates (g) | 4.48 | 2.6 | 0.01 | 24.17 | 0.95 | 4.06 | 36.27 | 217.62 |
| Ash (g) | 0.17 | 0.26 | 0.2 | 1.49 | 1.66 | 0.61 | 4.39 | 26.34 |
| Calories (kcal) | 19.2 | 11.129 | 67.816 | 106.549 | 16.561 | 34.16 | 255.416 | 1532.496 |
| Starch (g) | 0.0 | 0.39 | н/д | 21.37 | н/д | н/д | 21.75 | 130.5 |
| Sucrose (g) | 0.48 | 0.97 | н/д | 0.24 | н/д | 0.0 | 1.68 | 10.08 |
| Glucose (dextrose) (g) | 0.95 | 0.16 | н/д | 0.46 | н/д | 0.0 | 1.56 | 9.36 |
| Fructose (g) | 0.62 | 0.15 | н/д | 0.37 | н/д | 0.0 | 1.14 | 6.84 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 4.23 | 4.23 | 25.38 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.77 | 23.97 | 1.5 | 109.79 | 231.38 | 73.13 | 482.55 | 2895.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.04 | 1.29 | 0.01 | 1.08 | 0.0 | 4.23 | 8.64 | 51.84 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.8 | 0.0 | 3.0 | 0.9 | 0.0 | 5.6 | 33.6 |
| Calcium (mg) | 11.04 | 8.958 | 2.27 | 16.605 | 14.195 | 96.787 | 149.855 | 899.13 |
| Iron (mg) | 0.1 | 0.08 | 0.0 | 1.08 | 0.47 | 0.02 | 1.76 | 10.56 |
| Magnesium (mg) | 4.8 | 3.257 | 0.189 | 31.826 | 2.366 | 8.947 | 51.385 | 308.31 |
| Phosphorus (mg) | 13.92 | 9.501 | 2.27 | 78.874 | 30.756 | 77.267 | 212.588 | 1275.528 |
| Potassium (mg) | 70.08 | 86.864 | 2.27 | 582.559 | 189.271 | 122.0 | 1053.043 | 6318.258 |
| Sodium (mg) | 1.92 | 18.73 | 54.48 | 8.303 | 373.81 | 35.787 | 493.029 | 2958.174 |
| Zinc (mg) | 0.08 | 0.07 | 0.01 | 0.4 | 0.17 | 0.34 | 1.06 | 6.36 |
| Copper (mg) | 0.019 | 0.014 | 0.0 | 0.152 | 0.071 | 0.008 | 0.264 | 1.584 |
| Manganese (mg) | 0.062 | 0.038 | 0.0 | 0.208 | 0.118 | 0.0 | 0.426 | 2.556 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 2.7 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 0.96 | 4534.844 | 236.364 | 2.768 | 0.0 | 159.413 | 4934.348 | 29606.088 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 47.173 | 110.639 | 663.834 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 226.661 | 64.695 | 0.0 | 0.0 | 47.173 | 338.529 | 2031.174 |
| Beta Carotene (mcg) | 0.48 | 2248.963 | 14.944 | 1.384 | 0.0 | 1.627 | 2267.398 | 13604.388 |
| Vitamin E (mg) | 0.01 | 0.18 | 0.22 | 0.01 | 0.0 | 0.01 | 0.43 | 2.58 |
| Vitamin D (IU) | н/д | н/д | 5.297 | н/д | н/д | 42.293 | 47.59 | 285.54 |
| Lycopene (mcg) | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 1.626 |
| Lutein + zeaxanthin (mcg) | 1.92 | 69.491 | 0.0 | 11.07 | 0.0 | 0.0 | 82.481 | 494.886 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 1.6 | 0.0 | 27.3 | 16.6 | 0.0 | 49.0 | 294.0 |
| Thiamin (mg) | 0.024 | 0.019 | 0.001 | 0.111 | 0.0 | 0.016 | 0.171 | 1.026 |
| Riboflavin (mg) | 0.014 | 0.016 | 0.003 | 0.042 | 0.024 | 0.155 | 0.253 | 1.518 |
| Niacin (mg) | 0.058 | 0.266 | 0.004 | 1.453 | 1.207 | 0.073 | 3.06 | 18.36 |
| Pantothenic acid (mg) | 0.058 | 0.073 | 0.01 | 0.415 | 0.024 | 0.293 | 0.873 | 5.238 |
| Vitamin B-6 (mg) | 0.058 | 0.038 | 0.0 | 0.415 | 0.024 | 0.033 | 0.567 | 3.402 |
| Folate (mcg) | 9.12 | 5.158 | 0.284 | 22.14 | 0.0 | 4.067 | 40.768 | 244.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 0.36 | 0.47 | 2.82 |
| Choline (mg) | 2.9 | 2.4 | 1.8 | 16.7 | н/д | 14.4 | 38.2 | 229.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.003 | 0.001 | 0.042 | н/д | 0.033 | 0.083 | 0.498 |
| Threonine (g) | 0.01 | 0.052 | 0.004 | 0.111 | н/д | 0.073 | 0.249 | 1.494 |
| Isoleucine (g) | 0.005 | 0.022 | 0.005 | 0.111 | н/д | 0.155 | 0.296 | 1.776 |
| Leucine (g) | 0.014 | 0.027 | 0.008 | 0.166 | н/д | 0.309 | 0.524 | 3.144 |
| Lysine (g) | 0.019 | 0.027 | 0.007 | 0.18 | н/д | 0.236 | 0.469 | 2.814 |
| Methionine (g) | 0.0 | 0.005 | 0.002 | 0.042 | н/д | 0.065 | 0.114 | 0.684 |
| Cystine (g) | 0.0 | 0.022 | 0.001 | 0.042 | н/д | 0.098 | 0.162 | 0.972 |
| Phenylalanine (g) | 0.014 | 0.016 | 0.004 | 0.125 | н/д | 0.138 | 0.297 | 1.782 |
| Tyrosine (g) | 0.005 | 0.011 | 0.004 | 0.111 | н/д | 0.114 | 0.244 | 1.464 |
| Valine (g) | 0.01 | 0.019 | 0.006 | 0.166 | н/д | 0.179 | 0.379 | 2.274 |
| Arginine (g) | 0.048 | 0.024 | 0.003 | 0.138 | н/д | 0.081 | 0.295 | 1.77 |
| Histidine (g) | 0.005 | 0.011 | 0.002 | 0.069 | н/д | 0.065 | 0.152 | 0.912 |
| Alanine (g) | 0.01 | 0.03 | 0.003 | 0.083 | н/д | 0.089 | 0.215 | 1.29 |
| Aspartic acid (g) | 0.043 | 0.052 | 0.006 | 0.706 | н/д | 0.252 | 1.058 | 6.348 |
| Glutamic acid (g) | 0.125 | 0.1 | 0.017 | 0.484 | н/д | 0.634 | 1.361 | 8.166 |
| Glycine (g) | 0.014 | 0.014 | 0.002 | 0.083 | н/д | 0.049 | 0.162 | 0.972 |
| Proline (g) | 0.005 | 0.014 | 0.008 | 0.097 | н/д | 0.293 | 0.416 | 2.496 |
| Serine (g) | 0.01 | 0.014 | 0.005 | 0.125 | н/д | 0.171 | 0.323 | 1.938 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 4.067 | 24.402 | 146.412 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.011 | 4.859 | 0.042 | 0.071 | 0.512 | 5.514 | 33.084 |
| Phytosterols (mg) | 7.2 | н/д | н/д | 6.919 | н/д | н/д | 14.119 | 84.714 |
| Monounsaturated Fat (g) | 0.005 | 0.003 | 1.988 | 0.0 | 0.118 | 0.228 | 2.342 | 14.052 |
| Polyunsaturated (g) | 0.01 | 0.033 | 0.288 | 0.055 | 0.047 | 0.033 | 0.465 | 2.79 |