Рецепт Pollo Veracruz - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. salt-free chili pwdr (see recipe), divided use
1 x (about 2 1/2 pounds) chicken, skinned and cut into pcs
    Preheat oven to 375 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
203.39g 		onion
72.0g 		serrano chili
5.92g 		garlic
2.61g 		oil
13.6g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 1.79 0.79 0.1 0.17 0.0 0.39 3.24 3.24
Total Fat (g) 0.41 0.07 0.03 0.01 13.6 0.11 14.23 14.23
Carbohydrates (g) 7.97 6.72 0.4 0.86 0.0 5.93 21.89 21.89
Ash (g) 1.02 0.25 0.05 0.04 0.0 0.17 1.53 1.53
Calories (kcal) 36.609 28.8 1.893 3.889 120.224 16.884 208.3 208.3
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.71 н/д н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) 2.54 1.42 н/д н/д н/д н/д 3.96 3.96
Fructose (g) 2.79 0.93 н/д н/д н/д н/д 3.72 3.72
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 192.2 64.16 5.34 1.53 0.0 49.67 312.9 312.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 3.05 0.23 0.03 0.0 0.95 9.61 9.61
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.2 0.2 0.1 0.0 1.6 5.5 5.5
Calcium (mg) 20.339 16.56 0.651 4.724 0.0 18.572 60.846 60.846
Iron (mg) 0.55 0.15 0.05 0.04 0.0 0.34 1.14 1.14
Magnesium (mg) 22.372 7.2 1.302 0.653 0.0 3.377 34.903 34.903
Phosphorus (mg) 48.812 20.88 2.367 3.993 0.0 10.13 86.183 86.183
Potassium (mg) 482.022 105.12 18.047 10.466 0.0 57.406 673.061 673.061
Sodium (mg) 10.169 2.88 0.592 0.444 0.0 1.126 15.21 15.21
Zinc (mg) 0.35 0.12 0.02 0.03 0.0 0.06 0.58 0.58
Copper (mg) 0.122 0.029 0.008 0.008 0.0 0.039 0.206 0.206
Manganese (mg) 0.224 0.094 0.011 0.044 н/д 0.006 0.378 0.378
Selenium (mcg) 0.0 0.4 0.0 0.4 0.0 0.2 1.0 1.0
Vitamin A, IU (IU) 1694.197 1.44 55.442 0.235 0.0 28.14 1779.454 1779.454
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 85.422 0.0 2.781 0.0 0.0 1.126 89.328 89.328
Beta Carotene (mcg) 913.199 0.72 31.597 0.131 0.0 16.884 962.53 962.53
Vitamin E (mg) 1.1 0.01 0.04 0.0 1.25 0.12 2.53 2.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5233.096 0.0 0.0 0.0 0.0 0.0 5233.096 5233.096
Lutein + zeaxanthin (mcg) 250.164 2.88 32.188 0.418 0.0 0.0 285.65 285.65
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.24 0.0 н/д н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 25.8 5.3 2.7 0.8 0.0 16.4 51.0 51.0
Thiamin (mg) 0.081 0.036 0.003 0.005 0.0 0.017 0.142 0.142
Riboflavin (mg) 0.041 0.022 0.005 0.003 0.0 0.011 0.081 0.081
Niacin (mg) 1.2 0.086 0.091 0.018 0.0 0.113 1.508 1.508
Pantothenic acid (mg) 0.183 0.086 0.012 0.016 0.0 0.124 0.421 0.421
Vitamin B-6 (mg) 0.163 0.086 0.03 0.032 0.0 0.023 0.334 0.334
Folate (mcg) 30.508 13.68 1.361 0.078 0.0 4.502 50.129 50.129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.6 4.4 0.5 0.6 н/д 2.9 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.007 н/д 0.002 0.0 0.0 0.029 0.029
Threonine (g) 0.061 0.014 н/д 0.004 0.0 н/д 0.08 0.08
Isoleucine (g) 0.041 0.007 н/д 0.006 0.0 н/д 0.054 0.054
Leucine (g) 0.061 0.022 н/д 0.008 0.0 н/д 0.091 0.091
Lysine (g) 0.061 0.029 н/д 0.007 0.0 0.006 0.102 0.102
Methionine (g) 0.02 0.0 н/д 0.002 0.0 0.0 0.022 0.022
Cystine (g) 0.02 0.0 н/д 0.002 0.0 н/д 0.022 0.022
Phenylalanine (g) 0.142 0.022 н/д 0.005 0.0 н/д 0.169 0.169
Tyrosine (g) 0.02 0.007 н/д 0.002 0.0 н/д 0.03 0.03
Valine (g) 0.041 0.014 н/д 0.008 0.0 н/д 0.063 0.063
Arginine (g) 0.041 0.072 н/д 0.016 0.0 н/д 0.129 0.129
Histidine (g) 0.02 0.007 н/д 0.003 0.0 н/д 0.03 0.03
Alanine (g) 0.061 0.014 н/д 0.003 0.0 н/д 0.079 0.079
Aspartic acid (g) 0.285 0.065 н/д 0.013 0.0 н/д 0.362 0.362
Glutamic acid (g) 0.875 0.187 н/д 0.021 0.0 н/д 1.083 1.083
Glycine (g) 0.041 0.022 н/д 0.005 0.0 н/д 0.067 0.067
Proline (g) 0.041 0.007 н/д 0.003 0.0 н/д 0.05 0.05
Serine (g) 0.061 0.014 н/д 0.005 0.0 н/д 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.061 0.029 0.004 0.002 1.01 0.011 1.117 1.117
Phytosterols (mg) 14.237 10.8 0.355 н/д 34.0 н/д 59.392 59.392
Monounsaturated Fat (g) 0.061 0.007 0.001 0.0 3.091 0.011 3.172 3.172
Polyunsaturated (g) 0.163 0.014 0.013 0.007 8.859 0.034 9.089 9.089