Рецепт Pollo Cubano - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pieces skin on, bone in chicken pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cloves
0.75g 		lime juice
11.35g 		orange juice
11.63g 		salt
3.0g 		pepper
0.26g 		olive oil
6.75g 		onion
24.75g 		bell pepper
24.4g 		wine
59.0g 		bay leaf
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.05 0.08 0.0 0.03 0.0 0.27 0.24 0.04 0.08 0.83 3.32
Total Fat (g) 0.15 0.01 0.02 0.0 0.01 6.75 0.02 0.07 0.0 0.08 7.12 28.48
Carbohydrates (g) 0.46 0.96 1.21 0.0 0.17 0.0 2.31 1.47 1.6 0.75 8.93 35.72
Ash (g) 0.04 0.04 0.05 2.99 0.01 0.0 0.09 0.11 0.14 0.04 3.51 14.04
Calories (kcal) 2.423 2.836 5.231 0.0 0.669 59.67 9.9 7.562 48.97 3.13 140.392 561.568
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д н/д н/д 0.25 0.0 н/д н/д 0.3 1.2
Glucose (dextrose) (g) 0.01 0.07 н/д н/д н/д н/д 0.49 0.47 н/д н/д 1.04 4.16
Fructose (g) 0.01 0.07 н/д н/д н/д н/д 0.32 0.55 н/д н/д 0.95 3.8
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 24.4
Water (g) 0.05 10.3 10.26 0.01 0.03 0.0 22.05 22.49 51.08 0.05 116.34 465.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.19 0.98 0.0 0.0 0.0 1.05 1.02 0.47 н/д 3.73 14.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.5 0.0 0.3 1.6 6.4
Calcium (mg) 4.845 1.588 1.279 0.72 1.147 0.068 5.693 1.708 4.72 8.34 30.107 120.428
Iron (mg) 0.07 0.01 0.02 0.01 0.08 0.04 0.05 0.1 0.22 0.43 1.03 4.12
Magnesium (mg) 1.98 0.908 1.279 0.03 0.509 0.0 2.475 2.927 6.49 1.2 17.798 71.192
Phosphorus (mg) 0.788 1.588 1.976 0.0 0.454 0.0 7.178 6.343 11.8 1.13 31.256 125.024
Potassium (mg) 8.265 13.274 23.25 0.24 3.305 0.068 36.135 51.473 58.41 5.29 199.709 798.836
Sodium (mg) 1.823 0.227 0.116 1162.74 0.116 0.135 0.99 0.976 2.95 0.23 1170.302 4681.208
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.04 0.06 0.08 0.04 0.25 1.0
Copper (mg) 0.003 0.003 0.005 0.001 0.003 0.0 0.01 0.005 0.006 0.004 0.039 0.156
Manganese (mg) 0.225 0.002 0.001 0.003 0.015 0.0 0.032 0.027 0.071 0.082 0.458 1.832
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 3.975 5.673 23.25 0.0 0.785 0.0 0.495 763.807 0.0 61.85 859.835 3439.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 0.227 1.163 0.0 0.039 0.0 0.0 38.3 0.0 3.09 43.021 172.084
Beta Carotene (mcg) 0.63 3.404 3.836 0.0 0.41 0.0 0.248 396.175 0.0 н/д 404.702 1618.808
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.97 0.0 0.39 0.0 н/д 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 н/д 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 13.369 0.0 0.538 0.0 0.99 12.441 0.0 н/д 27.338 109.352
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.06 0.0 0.03 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 3.4 5.8 0.0 0.1 0.0 1.8 31.2 0.0 0.5 43.3 173.2
Thiamin (mg) 0.001 0.003 0.01 0.0 0.0 0.0 0.012 0.012 0.006 0.0 0.046 0.184
Riboflavin (mg) 0.002 0.002 0.003 0.0 0.001 0.0 0.007 0.022 0.012 0.004 0.054 0.216
Niacin (mg) 0.011 0.016 0.047 0.0 0.003 0.0 0.03 0.239 0.1 0.02 0.465 1.86
Pantothenic acid (mg) н/д 0.014 0.022 0.0 н/д 0.0 0.03 0.078 0.024 н/д 0.167 0.668
Vitamin B-6 (mg) 0.004 0.005 0.005 0.0 0.001 0.0 0.03 0.071 0.03 0.017 0.162 0.648
Folate (mcg) 0.698 1.135 3.488 0.0 0.026 0.0 4.703 11.222 0.59 1.8 23.66 94.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.6 0.7 0.0 0.0 0.0 1.5 1.4 3.0 н/д 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д 0.0 0.002 0.002 н/д н/д 0.005 0.02
Threonine (g) н/д 0.0 0.001 0.0 н/д 0.0 0.005 0.01 н/д н/д 0.016 0.064
Isoleucine (g) н/д 0.0 0.001 0.0 н/д 0.0 0.002 0.005 н/д н/д 0.009 0.036
Leucine (g) н/д 0.002 0.001 0.0 н/д 0.0 0.007 0.01 н/д н/д 0.021 0.084
Lysine (g) н/д 0.002 0.001 0.0 н/д 0.0 0.01 0.01 н/д н/д 0.023 0.092
Methionine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.002 н/д н/д 0.002 0.008
Cystine (g) н/д 0.0 0.001 0.0 н/д 0.0 0.0 0.005 н/д н/д 0.006 0.024
Phenylalanine (g) н/д 0.001 0.001 0.0 н/д 0.0 0.007 0.012 н/д н/д 0.022 0.088
Tyrosine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.002 0.002 н/д н/д 0.005 0.02
Valine (g) н/д 0.001 0.001 0.0 н/д 0.0 0.005 0.007 н/д н/д 0.015 0.06
Arginine (g) н/д 0.002 0.006 0.0 н/д 0.0 0.025 0.01 н/д н/д 0.043 0.172
Histidine (g) н/д 0.0 0.0 0.0 н/д 0.0 0.002 0.005 н/д н/д 0.007 0.028
Alanine (g) н/д 0.002 0.002 0.0 н/д 0.0 0.005 0.007 н/д н/д 0.017 0.068
Aspartic acid (g) н/д 0.012 0.009 0.0 н/д 0.0 0.022 0.068 н/д н/д 0.112 0.448
Glutamic acid (g) н/д 0.008 0.003 0.0 н/д 0.0 0.064 0.051 н/д н/д 0.127 0.508
Glycine (g) н/д 0.001 0.001 0.0 н/д 0.0 0.007 0.007 н/д н/д 0.017 0.068
Proline (g) н/д 0.003 0.005 0.0 н/д 0.0 0.002 0.005 н/д н/д 0.015 0.06
Serine (g) н/д 0.005 0.001 0.0 н/д 0.0 0.005 0.012 н/д н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.001 0.002 0.0 0.003 0.932 0.01 0.007 0.0 0.023 1.019 4.076
Phytosterols (mg) 1.92 н/д н/д 0.0 0.242 14.918 3.713 н/д н/д н/д 20.792 83.168
Monounsaturated Fat (g) 0.011 0.001 0.005 0.0 0.003 4.925 0.002 0.0 0.0 0.016 4.963 19.852
Polyunsaturated (g) 0.053 0.002 0.005 0.0 0.003 0.71 0.005 0.017 0.0 0.023 0.818 3.272