Рецепт Polish Cabbage Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
363.2g 		rice
79.0g 		onion
49.5g 		milk
30.5g 		salt
3.0g 		pepper
0.27g 		bouillon
120.0g 		tomatoes sauce
122.5g 		Всего в порции Всего в рецепте
Protein (g) 4.65 2.13 0.54 1.03 0.0 0.03 1.37 1.62 11.36 22.72
Total Fat (g) 0.36 0.22 0.05 0.3 0.0 0.01 0.26 0.22 1.42 2.84
Carbohydrates (g) 21.07 22.25 4.62 1.52 0.0 0.17 0.05 6.59 56.28 112.56
Ash (g) 2.32 0.32 0.17 0.23 2.99 0.01 н/д 2.45 8.51 17.02
Calories (kcal) 90.8 102.7 19.8 12.81 0.0 0.676 8.4 29.4 264.586 529.172
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.29 н/д 0.49 0.0 н/д н/д н/д 0.32 1.1 2.2
Glucose (dextrose) (g) 6.07 н/д 0.98 0.0 н/д н/д н/д 2.85 9.89 19.78
Fructose (g) 5.27 н/д 0.64 0.0 н/д н/д н/д 2.03 7.94 15.88
Lactose (g) 0.0 н/д 0.0 1.59 н/д н/д н/д 0.0 1.59 3.18
Maltose (g) 0.04 н/д 0.0 0.0 н/д н/д н/д 0.0 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.8 54.07 44.11 27.43 0.01 0.03 117.06 111.62 689.12 1378.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.62 0.04 2.1 1.59 0.0 0.0 0.0 5.21 20.55 41.1
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.1 0.3 0.8 0.0 0.0 0.1 0.0 1.8 12.1 24.2
Calcium (mg) 145.28 7.9 11.385 36.295 0.72 1.158 7.2 15.925 225.863 451.726
Iron (mg) 1.71 0.95 0.1 0.01 0.01 0.08 0.2 1.25 4.31 8.62
Magnesium (mg) 43.584 9.48 4.95 3.355 0.03 0.514 2.4 19.6 83.913 167.826
Phosphorus (mg) 94.432 33.97 14.355 28.975 0.0 0.458 15.6 31.85 219.64 439.28
Potassium (mg) 617.44 27.65 72.27 45.75 0.24 3.336 64.8 405.475 1236.961 2473.922
Sodium (mg) 65.376 0.79 1.98 13.42 1162.74 0.117 391.2 641.9 2277.523 4555.046
Zinc (mg) 0.65 0.39 0.08 0.13 0.0 0.0 0.0 0.25 1.5 3.0
Copper (mg) 0.073 0.055 0.02 0.003 0.001 0.003 0.0 0.147 0.302 0.604
Manganese (mg) 0.581 0.371 0.064 0.0 0.003 0.015 н/д 0.135 1.169 2.338
Selenium (mcg) 1.1 5.9 0.2 1.0 0.0 0.0 0.8 0.2 9.4 18.8
Vitamin A, IU (IU) 355.936 0.0 0.99 59.78 0.0 0.792 н/д 530.425 947.923 1895.846
Retinol (mcg) 0.0 0.0 0.0 17.69 0.0 0.0 0.0 0.0 17.69 35.38
Vitamin A, RAE (mcg_RAE) 18.16 0.0 0.0 17.69 0.0 0.04 0.0 26.95 62.84 125.68
Beta Carotene (mcg) 152.544 0.0 0.495 0.61 0.0 0.413 0.0 317.275 471.337 942.674
Vitamin E (mg) 0.54 0.03 0.01 0.0 0.0 0.0 0.0 1.74 2.33 4.66
Vitamin D (IU) н/д н/д н/д 15.86 н/д н/д н/д н/д 15.86 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 17124.275 17124.291 34248.582
Lutein + zeaxanthin (mcg) 108.96 0.0 1.98 0.0 0.0 0.543 0.0 28.175 139.658 279.316
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.12 0.13 0.26
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 132.9 0.0 3.7 0.0 0.0 0.1 0.0 8.6 145.2 290.4
Thiamin (mg) 0.218 0.126 0.025 0.006 0.0 0.0 0.0 0.025 0.4 0.8
Riboflavin (mg) 0.145 0.008 0.015 0.058 0.0 0.001 0.024 0.086 0.336 0.672
Niacin (mg) 0.835 1.169 0.059 0.027 0.0 0.003 0.936 1.201 4.231 8.462
Pantothenic acid (mg) 0.763 0.308 0.059 0.11 0.0 н/д н/д 0.38 1.62 3.24
Vitamin B-6 (mg) 0.436 0.071 0.059 0.012 0.0 0.001 0.012 0.123 0.714 1.428
Folate (mcg) 156.176 45.82 9.405 1.525 0.0 0.027 2.4 13.475 228.828 457.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.08 0.0 0.22 0.44
Choline (mg) 38.9 1.7 3.0 5.4 0.0 0.0 3.5 12.1 64.6 129.2
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 43.45 86.9
Tryptophan (g) 0.036 0.024 0.005 0.012 0.0 н/д н/д 0.012 0.089 0.178
Threonine (g) 0.145 0.079 0.01 0.027 0.0 н/д н/д 0.049 0.311 0.622
Isoleucine (g) 0.109 0.095 0.005 0.058 0.0 н/д н/д 0.037 0.303 0.606
Leucine (g) 0.145 0.174 0.015 0.116 0.0 н/д н/д 0.049 0.499 0.998
Lysine (g) 0.145 0.079 0.02 0.088 0.0 н/д н/д 0.049 0.382 0.764
Methionine (g) 0.036 0.047 0.0 0.024 0.0 н/д н/д 0.012 0.12 0.24
Cystine (g) 0.036 0.047 0.0 0.037 0.0 н/д н/д 0.012 0.133 0.266
Phenylalanine (g) 0.109 0.111 0.015 0.052 0.0 н/д н/д 0.123 0.409 0.818
Tyrosine (g) 0.073 0.071 0.005 0.043 0.0 н/д н/д 0.025 0.216 0.432
Valine (g) 0.145 0.126 0.01 0.067 0.0 н/д н/д 0.037 0.385 0.77
Arginine (g) 0.291 0.174 0.05 0.031 0.0 н/д н/д 0.037 0.581 1.162
Histidine (g) 0.073 0.047 0.005 0.024 0.0 н/д н/д 0.025 0.174 0.348
Alanine (g) 0.145 0.126 0.01 0.034 0.0 н/д н/д 0.049 0.364 0.728
Aspartic acid (g) 0.436 0.198 0.045 0.095 0.0 н/д н/д 0.245 1.017 2.034
Glutamic acid (g) 1.053 0.411 0.129 0.238 0.0 н/д н/д 0.796 2.627 5.254
Glycine (g) 0.109 0.095 0.015 0.018 0.0 н/д н/д 0.037 0.274 0.548
Proline (g) 0.182 0.103 0.005 0.11 0.0 н/д н/д 0.025 0.424 0.848
Serine (g) 0.182 0.111 0.01 0.064 0.0 н/д н/д 0.049 0.415 0.83
Cholesterol (mg) 0.0 0.0 0.0 1.525 0.0 0.0 0.0 0.0 1.525 3.05
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 0.063 0.02 0.192 0.0 0.003 0.132 0.037 0.555 1.11
Phytosterols (mg) 39.952 н/д 7.425 н/д 0.0 0.244 н/д н/д 47.621 95.242
Monounsaturated Fat (g) 0.073 0.071 0.005 0.085 0.0 0.003 0.108 0.037 0.382 0.764
Polyunsaturated (g) 0.073 0.063 0.01 0.012 0.0 0.003 0.012 0.086 0.259 0.518