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Ингредиенты
- 1 med. head cabbage
- 1 pound grnd beef
- 1/4 c. lowfat milk
- 1 teaspoon pepper
- 1 c. tomato sauce
- 1 c. cooked rice
- 1 onion
- 1 teaspoon salt
- 1 c. bouillon
Инструкции
- With sharp knife remove core from cabbage leaving in 1 piece. Cook in big pot of salted water till leaves can be peeled off easy without tearing.
- Drain and cold cabbage. Set aside 10-12 leaves for rolls. Chop the remaining cabbage coarsely and place in greased baking dish. Place the meat in a bowl with rice, onion and lowfat milk and seasoning. Mix well. Trim stalks from cabbage if needed so they can roll up easy. Spoon a portion of fold in middle of each leaf. Mix in sides of each leaf to enclose filling. Roll firmly.
- Arrange the filled rolls close together, with seam side down on top of minced cabbage. Combine 1 c. of bouillon with the tomato sauce and pour over cabbage rolls. Bake at 350 degrees for 1 1/2 hrs. Makes 10-12 rolls.
- Optional: Dot with Tbsp. of lowfat sour cream before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 179 | 52% |
| Total Fat 19.9g | 25% |
| Saturated Fat 7.95g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 1171mg | 49% |
| Potassium 599mg | 17% |
| Total Carbs 18.03g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.56g | 3% |
| Protein 23.13g | 37% |
