Рецепт Polenta Stew - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	water 177.75g	salt 0.75g	polenta 39.75g	butter 0.63g	jack cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	2.88	0.01	13.68	16.56	66.24
Total Fat (g)	0.0	0.0	0.71	0.51	17.69	18.91	75.64
Carbohydrates (g)	0.0	0.0	31.46	0.0	0.92	32.38	129.52
Ash (g)	0.18	0.75	0.21	0.01	н/д	1.15	4.6
Calories (kcal)	0.0	0.0	146.678	4.481	217.728	368.887	1475.548
Starch (g)	н/д	н/д	29.25	н/д	н/д	29.25	117.0
Sucrose (g)	н/д	н/д	0.29	н/д	н/д	0.29	1.16
Glucose (dextrose) (g)	н/д	н/д	0.23	н/д	н/д	0.23	0.92
Fructose (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.28
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.08	н/д	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	177.57	0.0	4.48	0.1	22.45	204.6	818.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.66	0.0	0.29	0.95	3.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.6	0.0	0.0	1.6	6.4
Calcium (mg)	5.333	0.18	1.193	0.15	405.972	412.827	1651.308
Iron (mg)	0.0	0.0	0.44	0.0	0.42	0.86	3.44
Magnesium (mg)	1.778	0.008	13.913	0.013	14.742	30.452	121.808
Phosphorus (mg)	0.0	0.0	41.738	0.15	255.15	297.038	1188.152
Potassium (mg)	0.0	0.06	60.42	0.15	58.968	119.598	478.392
Sodium (mg)	7.11	290.685	2.783	3.6	323.19	627.368	2509.472
Zinc (mg)	0.02	0.0	0.28	0.0	1.72	2.02	8.08
Copper (mg)	0.018	0.0	0.032	0.0	0.023	0.072	0.288
Manganese (mg)	0.0	0.001	0.072	0.0	н/д	0.072	0.288
Selenium (mcg)	0.0	0.0	4.6	0.0	8.2	12.8	51.2
Vitamin A, IU (IU)	0.0	0.0	85.065	15.619	н/д	100.684	402.736
Retinol (mcg)	0.0	0.0	0.0	4.194	127.008	131.202	524.808
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.373	4.275	130.977	139.625	558.5
Beta Carotene (mcg)	0.0	0.0	38.558	0.988	45.36	84.905	339.62
Vitamin E (mg)	0.0	0.0	0.06	0.01	0.15	0.23	0.92
Vitamin D (IU)	0.0	н/д	н/д	0.35	н/д	0.35	1.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	538.613	0.0	0.0	538.613	2154.452
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.23	0.0	н/д	0.23	0.92
Tocopherol, delta (mg)	н/д	н/д	0.02	0.0	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.056	0.0	0.011	0.067	0.268
Riboflavin (mg)	0.0	0.0	0.02	0.0	0.215	0.236	0.944
Niacin (mg)	0.0	0.0	0.398	0.0	0.051	0.449	1.796
Pantothenic acid (mg)	0.0	0.0	0.111	0.001	н/д	0.112	0.448
Vitamin B-6 (mg)	0.0	0.0	0.08	0.0	0.045	0.125	0.5
Folate (mcg)	0.0	0.0	11.925	0.019	10.206	22.15	88.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.47	0.47	1.88
Choline (mg)	0.0	0.0	4.3	0.1	8.7	13.1	52.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.016	0.0	н/д	0.016	0.064
Threonine (g)	н/д	0.0	0.072	0.0	н/д	0.072	0.288
Isoleucine (g)	н/д	0.0	0.099	0.0	н/д	0.1	0.4
Leucine (g)	н/д	0.0	0.409	0.001	н/д	0.41	1.64
Lysine (g)	н/д	0.0	0.044	0.0	н/д	0.044	0.176
Methionine (g)	н/д	0.0	0.068	0.0	н/д	0.068	0.272
Cystine (g)	н/д	0.0	0.064	0.0	н/д	0.064	0.256
Phenylalanine (g)	н/д	0.0	0.147	0.0	н/д	0.147	0.588
Tyrosine (g)	н/д	0.0	0.076	0.0	н/д	0.076	0.304
Valine (g)	н/д	0.0	0.135	0.0	н/д	0.136	0.544
Arginine (g)	н/д	0.0	0.095	0.0	н/д	0.096	0.384
Histidine (g)	н/д	0.0	0.072	0.0	н/д	0.072	0.288
Alanine (g)	н/д	0.0	0.227	0.0	н/д	0.227	0.908
Aspartic acid (g)	н/д	0.0	0.187	0.0	н/д	0.187	0.748
Glutamic acid (g)	н/д	0.0	0.588	0.001	н/д	0.589	2.356
Glycine (g)	н/д	0.0	0.087	0.0	н/д	0.088	0.352
Proline (g)	н/д	0.0	0.302	0.001	н/д	0.303	1.212
Serine (g)	н/д	0.0	0.139	0.0	н/д	0.139	0.556
Cholesterol (mg)	0.0	0.0	0.0	1.344	52.164	53.508	214.032
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.076	0.321	11.136	11.532	46.128
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.139	0.131	5.114	5.385	21.54
Polyunsaturated (g)	0.0	0.0	0.29	0.019	0.527	0.836	3.344