Рецепт Polenta And Swiss Chard

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Порций: 4

Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. In a 2-qt pressure frypan, heat butter over medium-high heat and saute/fry onion till transparent.
  2. Add in water and salt, bring to a boil. Add in polenta, stir well. Add in Swiss chard, stirring continuously.
  3. When contents boils, close lid and reduce heat. If pressure does not immediately begin to rise, uncover and try again.
  4. Bring pressure to first red ring (8 pounds pressure) over medium heat. Adjust heat to stabilize pressure at first red ring. Cook for 9 min.
  5. Remove from heat and use Cool Water Release Method.
  6. Transfer polenta to an ovenproof serving dish. Stir in grated Parmesan cheese.
  7. Proportionately spread tomato paste over the top of the cooked polenta. Sprinkle with Gruyere cheese and bake in a 375 degree oven till cheese is melted.
  8. Let stand 2 min before serving.
  9. This recipe yields 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 336  
Calories from Fat 135 40%
Total Fat 15.45g 19%
Saturated Fat 9.02g 36%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 654mg 27%
Potassium 210mg 6%
Total Carbs 35.89g 10%
Dietary Fiber 2.3g 8%
Sugars 2.88g 2%
Protein 13.29g 21%
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