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Ингредиенты
- 1/2 x Coconut
- 1 x Onion
- 1 x Fresh chilli
- 2 x Tomatoes
- 60 ml Water
- 1/2 tsp Turmeric
- 1/2 tsp Cinnamon pwdr sprig curry leaves
- 1/4 tsp Fenugreek
- 75 ml Coconut lowfat milk juice 1 lime salt to taste
Инструкции
- Grate the coconut, chop the onion and chilli and slice the tomatoes.
- Place in a pan, add in the water, cinnamon, turmeric, curry leaves and fenugreek and cook till onions are soft. Add in the coconut lowfat milk, stir well and cook for a couple of min. Add in the lime juice and salt to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 510 | |
| Calories from Fat 333 | 65% |
| Total Fat 39.81g | 50% |
| Saturated Fat 34.75g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 1238mg | 35% |
| Total Carbs 39.84g | 11% |
| Dietary Fiber 16.5g | 55% |
| Sugars 18.6g | 12% |
| Protein 7.69g | 12% |
