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Ингредиенты
- 4 salmon steaks, 1/2" thick
- 2 tbsp. water
- 1/2 teaspoon chicken stock or possibly flavoring
- 3 med. zucchini (1 lb.)
- 1/4 teaspoon salt (optional)
- 3/4 teaspoon chopped fresh basil
- 1/2 c. white dry wine or possibly skim lowfat milk
Инструкции
- Place salmon in large saucepan or possibly skillet which has been coated with cooking spray. Add in lowfat milk or possibly wine, water and bouillon. Cover and bring to a boil; reduce heat and simmer till fish is done, about 6 min.
- Cut zucchini into small strips; steam with a vegetable steamer for two to three min. Pour into a bowl and toss gently with basil. Transfer to serving plates. Top with salmon. Garnish with sprigs of basil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 710g | |
| Calories 188 | |
| Calories from Fat 8 | 4% |
| Total Fat 1.01g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 648mg | 27% |
| Potassium 1584mg | 45% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 6.2g | 21% |
| Sugars 10.6g | 7% |
| Protein 6.88g | 11% |
