Рецепт Poached Salmon With Oyster Beurre Blanc And Sorrel - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salmon
198.45g |
oysters
70.0g |
lemon juice
14.18g |
cream
28.35g |
fish stock
113.4g |
wine
28.35g |
butter
28.35g |
caviar
1.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 40.52 | 3.65 | 0.05 | 0.77 | 2.27 | 0.02 | 0.24 | 0.33 | 47.85 | 47.85 |
Total Fat (g) | 26.63 | 1.09 | 0.0 | 5.47 | 0.68 | 0.0 | 22.99 | 0.24 | 57.1 | 57.1 |
Carbohydrates (g) | 0.0 | 3.87 | 1.22 | 1.04 | 0.45 | 0.77 | 0.02 | 0.05 | 7.43 | 7.43 |
Ash (g) | 2.24 | 1.05 | 0.04 | 0.16 | 1.1 | 0.07 | 0.6 | 0.09 | 5.35 | 5.35 |
Calories (kcal) | 412.776 | 41.3 | 3.545 | 55.283 | 18.144 | 23.531 | 203.27 | 3.352 | 761.199 | 761.199 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 2.9 |
Water (g) | 128.77 | 60.34 | 12.87 | 20.91 | 108.86 | 24.55 | 4.5 | 0.63 | 361.43 | 361.43 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.34 | 0.04 | 0.1 | 0.22 | 0.02 | 0.0 | 0.72 | 0.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
Calcium (mg) | 17.861 | 30.8 | 0.993 | 27.216 | 34.02 | 2.268 | 6.804 | 3.658 | 123.619 | 123.619 |
Iron (mg) | 0.67 | 4.05 | 0.0 | 0.01 | 0.24 | 0.1 | 0.01 | 0.16 | 5.24 | 5.24 |
Magnesium (mg) | 53.582 | 23.1 | 0.851 | 2.552 | 1.134 | 3.119 | 0.567 | 3.99 | 88.893 | 88.893 |
Phosphorus (mg) | 476.28 | 65.1 | 0.851 | 22.68 | 34.02 | 5.67 | 6.804 | 4.735 | 616.14 | 616.14 |
Potassium (mg) | 720.374 | 86.8 | 17.583 | 34.587 | 97.524 | 28.067 | 6.804 | 2.407 | 994.146 | 994.146 |
Sodium (mg) | 117.086 | 124.6 | 0.142 | 11.34 | 360.612 | 1.418 | 163.296 | 19.95 | 798.443 | 798.443 |
Zinc (mg) | 0.71 | 26.54 | 0.01 | 0.08 | 0.11 | 0.04 | 0.03 | 0.01 | 27.53 | 27.53 |
Copper (mg) | 0.099 | 0.518 | 0.004 | 0.003 | 0.057 | 0.003 | 0.0 | 0.001 | 0.685 | 0.685 |
Manganese (mg) | 0.02 | 0.273 | 0.001 | 0.0 | н/д | 0.034 | 0.0 | 0.001 | 0.329 | 0.329 |
Selenium (mcg) | 47.6 | 44.6 | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | 0.9 | 94.4 | 94.4 |
Vitamin A, IU (IU) | 99.225 | 17.5 | 2.836 | 185.976 | 4.536 | 0.0 | 708.467 | 12.037 | 1030.576 | 1030.576 |
Retinol (mcg) | н/д | 5.6 | 0.0 | 50.463 | 1.134 | 0.0 | 190.229 | 3.604 | 251.03 | 251.03 |
Vitamin A, RAE (mcg_RAE) | н/д | 5.6 | 0.142 | 51.314 | 1.134 | 0.0 | 193.914 | 3.604 | 255.708 | 255.708 |
Beta Carotene (mcg) | н/д | н/д | 0.425 | 10.49 | 0.0 | 0.0 | 44.793 | 0.0 | 55.708 | 55.708 |
Vitamin E (mg) | 7.04 | н/д | 0.02 | 0.16 | 0.17 | 0.0 | 0.66 | 0.03 | 8.08 | 8.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 15.876 | 3.086 | 18.962 | 18.962 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 1.276 | 0.0 | 0.0 | 0.0 | 0.0 | 8.618 | 9.895 | 9.895 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.6 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.6 | 0.6 |
Tocopherol, delta (mg) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.1 |
Vitamin C (mg) | 7.7 | 3.3 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 17.8 |
Thiamin (mg) | 0.417 | 0.077 | 0.004 | 0.009 | 0.0 | 0.003 | 0.003 | 0.003 | 0.515 | 0.515 |
Riboflavin (mg) | 0.318 | 0.049 | 0.001 | 0.043 | 0.034 | 0.006 | 0.009 | 0.008 | 0.467 | 0.467 |
Niacin (mg) | 17.206 | 0.889 | 0.014 | 0.017 | 1.554 | 0.048 | 0.011 | 0.002 | 19.741 | 19.741 |
Pantothenic acid (mg) | 3.076 | 0.112 | 0.014 | 0.079 | н/д | 0.011 | 0.031 | 0.047 | 3.371 | 3.371 |
Vitamin B-6 (mg) | 1.27 | 0.042 | 0.007 | 0.009 | 0.011 | 0.014 | 0.0 | 0.004 | 1.357 | 1.357 |
Folate (mcg) | 51.597 | 12.6 | 1.843 | 0.567 | 4.536 | 0.284 | 0.851 | 0.665 | 72.942 | 72.942 |
Vitamin B-12 (mcg) | 6.41 | 11.34 | 0.0 | 0.06 | 0.11 | 0.0 | 0.05 | 0.27 | 18.24 | 18.24 |
Choline (mg) | 155.8 | н/д | 0.7 | 4.8 | 10.4 | 1.4 | 5.3 | 6.5 | 185.0 | 185.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.417 | 0.042 | н/д | 0.011 | н/д | н/д | 0.003 | 0.004 | 0.477 | 0.477 |
Threonine (g) | 1.707 | 0.161 | н/д | 0.034 | н/д | н/д | 0.011 | 0.017 | 1.93 | 1.93 |
Isoleucine (g) | 1.925 | 0.161 | н/д | 0.045 | н/д | н/д | 0.014 | 0.014 | 2.159 | 2.159 |
Leucine (g) | 3.215 | 0.259 | н/д | 0.074 | н/д | н/д | 0.023 | 0.028 | 3.599 | 3.599 |
Lysine (g) | 3.711 | 0.273 | н/д | 0.06 | н/д | н/д | 0.02 | 0.024 | 4.088 | 4.088 |
Methionine (g) | 1.25 | 0.084 | н/д | 0.02 | н/д | н/д | 0.006 | 0.009 | 1.368 | 1.368 |
Cystine (g) | 0.437 | 0.049 | н/д | 0.009 | н/д | н/д | 0.003 | 0.006 | 0.503 | 0.503 |
Phenylalanine (g) | 1.687 | 0.133 | н/д | 0.037 | н/д | н/д | 0.011 | 0.014 | 1.882 | 1.882 |
Tyrosine (g) | 1.508 | 0.119 | н/д | 0.037 | н/д | н/д | 0.011 | 0.013 | 1.688 | 1.688 |
Valine (g) | 2.203 | 0.161 | н/д | 0.051 | н/д | н/д | 0.017 | 0.017 | 2.449 | 2.449 |
Arginine (g) | 2.421 | 0.266 | н/д | 0.028 | н/д | н/д | 0.009 | 0.021 | 2.745 | 2.745 |
Histidine (g) | 1.091 | 0.07 | н/д | 0.02 | н/д | н/д | 0.006 | 0.009 | 1.196 | 1.196 |
Alanine (g) | 2.52 | 0.224 | н/д | 0.026 | н/д | н/д | 0.009 | 0.022 | 2.8 | 2.8 |
Aspartic acid (g) | 4.029 | 0.35 | н/д | 0.06 | н/д | н/д | 0.017 | 0.032 | 4.487 | 4.487 |
Glutamic acid (g) | 5.616 | 0.497 | н/д | 0.162 | н/д | н/д | 0.051 | 0.048 | 6.374 | 6.374 |
Glycine (g) | 1.905 | 0.231 | н/д | 0.017 | н/д | н/д | 0.006 | 0.01 | 2.169 | 2.169 |
Proline (g) | 1.429 | 0.147 | н/д | 0.074 | н/д | н/д | 0.023 | 0.016 | 1.688 | 1.688 |
Serine (g) | 1.786 | 0.161 | н/д | 0.043 | н/д | н/д | 0.014 | 0.025 | 2.029 | 2.029 |
Cholesterol (mg) | 109.148 | 17.5 | 0.0 | 18.711 | 0.0 | 0.0 | 60.953 | 7.82 | 214.131 | 214.131 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.053 | 0.308 | 0.0 | 3.408 | 0.159 | 0.0 | 14.563 | 0.054 | 24.545 | 24.545 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.482 | 0.105 | 0.0 | 1.582 | 0.136 | 0.0 | 5.959 | 0.062 | 15.325 | 15.325 |
Polyunsaturated (g) | 7.72 | 0.413 | 0.0 | 0.204 | 0.181 | 0.0 | 0.862 | 0.099 | 9.479 | 9.479 |