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Ингредиенты
- 500 gm Salmon fillet, (1lb)
- 90 ml White wine, (3fl.ounce)
- 175 ml Water, (6fl.ounce)
- 2 Tbsp. Freshly minced parsley
- 25 gm Butter, (1oz)
- 4 x Shallots, finely minced
- 2 x Cloves garlic, crushed
- 1 x Leek, cut into 8cm (3 inch) fine strips
- 75 gm Mushrooms, sliced (3oz)
- 1 x 142 millilit double cream, (5fl.ounce)
- 1/2 tsp French mustard
- 2 tsp Cornflour blended with a little cool water
- Â Â Salt and freshly grnd black pepper
- Â Â To Garnish: sprig fresh parsley
Инструкции
- 1. Place the salmon fillet in a saucepan with the wine, water and parsley.
- Bring to the boil and simmer for 12-15 min.
- 2. Remove the salmon from the pan, place in a serving dish and keep hot.
- Reserve the fish liquor.
- 3. In a separate pan, heat the butter, add in the shallots, garlic, leeks and mushrooms and cook for 4-5 min.
- 4. Add in the reserved fish liquor, cream, mustard, blended cornflour and seasoning and bring to the boil.
- 5. Pour over the salmon fillet and garnish with the parsley. Serve with new potatoes and seasonal vegetables.
- NOTES : A delicious combination of subtle flavours, a perfect dish for a special occasion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 197 | 58% |
| Total Fat 22.03g | 28% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 124mg | 5% |
| Potassium 573mg | 16% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.9g | 1% |
| Protein 26.58g | 43% |
