CookEatShare также доступен на языке: English
Закрыть

Рецепт Poached Salmon With Green Onion Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
113.4g 		salt
3.0g 		pepper
0.26g 		water
148.13g 		onion
10.8g 		ginger
1.4g 		peanut oil
5.06g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.0 0.03 0.0 0.2 0.03 0.0 0.0 23.41 93.64
Total Fat (g) 15.22 0.0 0.01 0.0 0.02 0.01 5.06 2.25 22.57 90.28
Carbohydrates (g) 0.0 0.0 0.17 0.0 0.79 0.25 0.0 0.0 1.21 4.84
Ash (g) 1.28 2.99 0.01 0.15 0.09 0.01 0.0 0.0 4.53 18.12
Calories (kcal) 235.867 0.0 0.669 0.0 3.456 1.116 44.753 19.89 305.751 1223.004
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.58 0.01 0.03 147.98 9.7 1.1 0.0 0.0 232.4 929.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.25 0.02 0.0 0.0 0.28 1.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 10.206 0.72 1.147 4.444 7.776 0.223 0.0 0.0 24.516 98.064
Iron (mg) 0.39 0.01 0.08 0.0 0.16 0.01 0.0 0.0 0.64 2.56
Magnesium (mg) 30.617 0.03 0.509 1.481 2.16 0.6 0.0 0.0 35.398 141.592
Phosphorus (mg) 272.154 0.0 0.454 0.0 3.996 0.474 0.0 0.0 277.078 1108.312
Potassium (mg) 411.633 0.24 3.305 0.0 29.808 5.789 0.0 0.0 450.775 1803.1
Sodium (mg) 66.905 1162.74 0.116 5.925 1.728 0.181 0.0 0.0 1237.594 4950.376
Zinc (mg) 0.41 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.48 1.92
Copper (mg) 0.057 0.001 0.003 0.015 0.009 0.003 0.0 0.0 0.087 0.348
Manganese (mg) 0.011 0.003 0.015 0.0 0.017 0.003 н/д н/д 0.05 0.2
Selenium (mcg) 27.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 56.699 0.0 0.785 0.0 107.676 0.0 0.0 0.0 165.16 660.64
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.039 0.0 5.4 0.0 0.0 0.0 5.439 21.756
Beta Carotene (mcg) н/д 0.0 0.41 0.0 64.584 0.0 0.0 0.0 64.994 259.976
Vitamin E (mg) 4.03 0.0 0.0 0.0 0.06 0.0 0.79 0.03 4.92 19.68
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) н/д 0.0 0.538 0.0 122.796 0.0 0.0 0.0 123.334 493.336
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.02 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.34 н/д 0.01 н/д н/д н/д 0.81 н/д 1.16 4.64
Tocopherol, delta (mg) 0.06 н/д 0.0 н/д н/д н/д 0.07 н/д 0.13 0.52
Vitamin C (mg) 4.4 0.0 0.1 0.0 2.0 0.1 0.0 0.0 6.6 26.4
Thiamin (mg) 0.238 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.245 0.98
Riboflavin (mg) 0.181 0.0 0.001 0.0 0.009 0.0 0.0 0.0 0.191 0.764
Niacin (mg) 9.832 0.0 0.003 0.0 0.057 0.01 0.0 0.0 9.902 39.608
Pantothenic acid (mg) 1.758 0.0 н/д 0.0 0.009 0.003 0.0 0.0 1.769 7.076
Vitamin B-6 (mg) 0.726 0.0 0.001 0.0 0.006 0.002 0.0 0.0 0.735 2.94
Folate (mcg) 29.483 0.0 0.026 0.0 6.912 0.153 0.0 0.0 36.575 146.3
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 14.64
Choline (mg) 89.0 0.0 0.0 0.0 0.6 0.4 0.0 0.0 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 н/д н/д 0.002 0.0 0.0 0.0 0.24 0.96
Threonine (g) 0.975 0.0 н/д н/д 0.008 0.001 0.0 0.0 0.983 3.932
Isoleucine (g) 1.1 0.0 н/д н/д 0.009 0.001 0.0 0.0 1.109 4.436
Leucine (g) 1.837 0.0 н/д н/д 0.012 0.001 0.0 0.0 1.85 7.4
Lysine (g) 2.121 0.0 н/д н/д 0.01 0.001 0.0 0.0 2.131 8.524
Methionine (g) 0.714 0.0 н/д н/д 0.002 0.0 0.0 0.0 0.717 2.868
Cystine (g) 0.249 0.0 н/д н/д н/д 0.0 0.0 0.0 0.25 1.0
Phenylalanine (g) 0.964 0.0 н/д н/д 0.006 0.001 0.0 0.0 0.971 3.884
Tyrosine (g) 0.862 0.0 н/д н/д 0.005 0.0 0.0 0.0 0.868 3.472
Valine (g) 1.259 0.0 н/д н/д 0.009 0.001 0.0 0.0 1.268 5.072
Arginine (g) 1.383 0.0 н/д н/д 0.014 0.001 0.0 0.0 1.398 5.592
Histidine (g) 0.624 0.0 н/д н/д 0.003 0.0 0.0 0.0 0.627 2.508
Alanine (g) 1.44 0.0 н/д н/д 0.009 0.0 0.0 0.0 1.449 5.796
Aspartic acid (g) 2.302 0.0 н/д н/д 0.018 0.003 0.0 0.0 2.323 9.292
Glutamic acid (g) 3.209 0.0 н/д н/д 0.041 0.002 0.0 0.0 3.252 13.008
Glycine (g) 1.089 0.0 н/д н/д 0.01 0.001 0.0 0.0 1.099 4.396
Proline (g) 0.816 0.0 н/д н/д 0.013 0.001 0.0 0.0 0.83 3.32
Serine (g) 1.021 0.0 н/д н/д 0.009 0.001 0.0 0.0 1.03 4.12
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.0 0.003 0.0 0.003 0.003 0.856 0.32 4.642 18.568
Phytosterols (mg) н/д 0.0 0.242 н/д н/д 0.209 10.479 19.463 30.393 121.572
Monounsaturated Fat (g) 4.275 0.0 0.003 0.0 0.003 0.002 2.339 0.893 7.515 30.06
Polyunsaturated (g) 4.411 0.0 0.003 0.0 0.008 0.002 1.62 0.938 6.982 27.928