Рецепт Poached Salmon With Cucumber Sauce For 2

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Порций: 2

Ингредиенты

Cost per serving $0.45 view details
  •     CUCUMBER SAUCE optional
  • 1/3 c. Plain yogurt
  • 1/4 c. Cucumber, finely minced
  • 2 Tbsp. Parsley, minced
  •     FISH
  • 1 c. Water
  • 1 tsp Chicken bouillon or possibly cube
  • 1 Tbsp. Vinegar
  • 1 sm Onion, sliced
  • 1 sm Piece bay leaf
  • 1 x Parsley sprig
  • 1/2 tsp Dill weed dry or possibly sprig fresh
  • 2 x Peppercorns or possibly healthy pinch pepper
  • 2 sm Salmon steaks abt.3/4" thick

Инструкции

  1. Peel, seed and chop cucumber. Combine with yogurt and parsley and chill.
  2. Heat water to boiling in small skillet or possibly medium saucepan. Add in bouillon and stir till dissolved. Add in remaining ingredients except salmon and bring to a boil. Turn heat to medium-low and simmer 5 minutes.
  3. Add in salmon, cover and simmer 6-8 minutes or possibly till fish is cooked through (check at backbone). Lift steaks out onto warm platter with an egg turner.
  4. Lift onions out and lay over fish. Serve immediately with chilled yogurt-cucumber mix.
  5. Serves 2.
  6. Note: Strain cooking liquid from the fish and freeze to use in fish soup another day.
  7. MICROWAVE: Heat water at high 1 minutes in a baking dish just large sufficient to hold the steaks in a single layer. Add in bouillon and stir to dissolve. Stir in remaining ingredients except salmon. Put salmon in baking dish, thick sides to edge. Cover tightly and microwave at high 2 minutes. Turn baking dish 1/2 turn and microwave 2-3 minutes more till small ends of steaks flake easily. Let stand covered 3 minutes, then serve with sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 2 servings
Calories 78  
Calories from Fat 20 26%
Total Fat 2.29g 3%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 61mg 3%
Potassium 272mg 8%
Total Carbs 7.08g 2%
Dietary Fiber 1.3g 4%
Sugars 3.48g 2%
Protein 7.34g 12%
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