Рецепт Poached Rolled Chicken With A Parsley Tarragon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 80.76g	olives 40.0g	bell pepper 6.1g	spinach 1.35g	parsley 0.9g	feta cheese 14.18g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	18.65	0.41	0.06	0.04	0.03	2.01	н/д	21.2	84.8
Total Fat (g)	1.0	6.13	0.02	0.01	0.01	3.02	н/д	10.18	40.72
Carbohydrates (g)	0.0	1.54	0.37	0.05	0.06	0.58	н/д	2.59	10.36
Ash (g)	0.82	н/д	0.03	0.02	0.02	0.74	н/д	1.63	6.52
Calories (kcal)	88.839	58.0	1.891	0.31	0.325	37.422	н/д	186.787	747.148
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.12	0.0	н/д	н/д	н/д	0.12	0.48
Fructose (g)	н/д	н/д	0.14	0.0	н/д	н/д	н/д	0.14	0.56
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	60.38	30.11	5.62	1.23	0.79	7.83	н/д	105.97	423.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.22	0.26	0.01	0.01	0.58	н/д	1.07	4.28
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.1	0.0	0.0	0.0	н/д	1.5	6.0
Calcium (mg)	8.884	20.8	0.427	1.336	1.245	69.883	н/д	102.575	410.3
Iron (mg)	0.58	0.2	0.03	0.04	0.06	0.09	н/д	0.99	3.96
Magnesium (mg)	22.614	4.4	0.732	1.066	0.451	2.693	н/д	31.956	127.824
Phosphorus (mg)	158.295	1.6	1.586	0.661	0.523	47.77	н/д	210.435	841.74
Potassium (mg)	205.944	16.8	12.868	7.533	5.0	8.789	н/д	256.934	1027.736
Sodium (mg)	52.496	622.4	0.244	1.066	0.505	158.193	н/д	834.904	3339.616
Zinc (mg)	0.65	0.02	0.02	0.01	0.01	0.41	н/д	1.1	4.4
Copper (mg)	0.032	0.048	0.001	0.002	0.001	0.004	н/д	0.089	0.356
Manganese (mg)	0.016	н/д	0.007	0.012	0.001	0.004	н/д	0.041	0.164
Selenium (mcg)	14.4	0.4	0.0	0.0	0.0	2.1	н/д	16.9	67.6
Vitamin A, IU (IU)	16.96	н/д	190.952	126.589	76.027	59.819	н/д	470.347	1881.388
Retinol (mcg)	4.846	0.0	0.0	0.0	0.0	17.719	н/д	22.565	90.26
Vitamin A, RAE (mcg_RAE)	4.846	8.0	9.575	6.331	3.8	17.719	н/д	50.271	201.084
Beta Carotene (mcg)	0.0	92.4	99.044	75.951	45.612	0.425	н/д	313.432	1253.728
Vitamin E (mg)	0.1	1.52	0.1	0.03	0.01	0.03	н/д	1.79	7.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	204.0	3.11	164.673	50.188	0.0	н/д	421.971	1687.884
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	0.01	0.0	0.0	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	7.8	0.4	1.2	0.0	н/д	10.3	41.2
Thiamin (mg)	0.057	0.008	0.003	0.001	0.001	0.021	н/д	0.091	0.364
Riboflavin (mg)	0.073	0.004	0.005	0.003	0.001	0.119	н/д	0.205	0.82
Niacin (mg)	9.037	0.096	0.06	0.01	0.012	0.14	н/д	9.355	37.42
Pantothenic acid (mg)	0.662	н/д	0.02	0.001	0.004	0.137	н/д	0.824	3.296
Vitamin B-6 (mg)	0.444	0.012	0.018	0.003	0.001	0.06	н/д	0.537	2.148
Folate (mcg)	3.231	1.2	2.805	2.619	1.372	4.536	н/д	15.763	63.052
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.0	0.0	0.24	н/д	0.55	2.2
Choline (mg)	59.3	5.7	0.3	0.2	0.1	2.2	н/д	67.8	271.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.218	н/д	0.001	0.001	0.0	0.028	н/д	0.248	0.992
Threonine (g)	0.791	н/д	0.002	0.002	0.001	0.091	н/д	0.887	3.548
Isoleucine (g)	0.985	н/д	0.001	0.002	0.001	0.113	н/д	1.103	4.412
Leucine (g)	1.397	н/д	0.002	0.003	0.002	0.198	н/д	1.603	6.412
Lysine (g)	1.583	н/д	0.002	0.002	0.002	0.173	н/д	1.762	7.048
Methionine (g)	0.517	н/д	0.001	0.001	0.0	0.052	н/д	0.571	2.284
Cystine (g)	0.242	н/д	0.001	0.001	0.0	0.011	н/д	0.255	1.02
Phenylalanine (g)	0.743	н/д	0.003	0.002	0.001	0.096	н/д	0.846	3.384
Tyrosine (g)	0.63	н/д	0.001	0.001	0.001	0.095	н/д	0.728	2.912
Valine (g)	0.929	н/д	0.002	0.002	0.002	0.152	н/д	1.086	4.344
Arginine (g)	1.123	н/д	0.002	0.002	0.001	0.067	н/д	1.195	4.78
Histidine (g)	0.581	н/д	0.001	0.001	0.001	0.057	н/д	0.641	2.564
Alanine (g)	1.018	н/д	0.002	0.002	0.002	0.091	н/д	1.114	4.456
Aspartic acid (g)	1.664	н/д	0.017	0.003	0.003	0.111	н/д	1.797	7.188
Glutamic acid (g)	2.794	н/д	0.013	0.005	0.002	0.343	н/д	3.157	12.628
Glycine (g)	0.913	н/д	0.002	0.002	0.001	0.014	н/д	0.932	3.728
Proline (g)	0.767	н/д	0.001	0.001	0.002	0.196	н/д	0.967	3.868
Serine (g)	0.638	н/д	0.003	0.001	0.001	0.166	н/д	0.81	3.24
Cholesterol (mg)	46.842	0.0	0.0	0.0	0.0	12.616	н/д	59.458	237.832
Trans Fat (g)	0.024	н/д	н/д	н/д	н/д	н/д	н/д	0.024	0.096
Saturated Fat (g)	0.267	0.812	0.002	0.001	0.001	2.119	н/д	3.201	12.804
Phytosterols (mg)	н/д	н/д	н/д	0.121	0.045	н/д	н/д	0.167	0.668
Monounsaturated Fat (g)	0.242	4.524	0.0	0.0	0.003	0.655	н/д	5.424	21.696
Polyunsaturated (g)	0.226	0.524	0.004	0.002	0.001	0.084	н/д	0.841	3.364