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Ингредиенты
- 2 to 2 1/2 pound pike
- 1 teaspoon salt
- 1/2 teaspoon vinegar
- 2 sm. carrots
- 1 leek
- 10 parsley sprigs
- 10 peppercorns
- 1 bay leaf
- 2 tbsp. butter
- To boil: 2 c. warm water
Инструкции
- Clean pike, rinse and drain. Rub with salt and vinegar, mixed together. Place fish on large sheet of aluminum foil with carrots, leek, parsley, peppercorn, and bay leaf. Dot with butter. Wrap well. Place in large baking pan, add in water, and cook in very warm oven 450 degrees, 30 to 45 min. Serve with boiled potatoes and horseradish sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 68 | 24% |
| Total Fat 7.68g | 10% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 739mg | 31% |
| Potassium 754mg | 22% |
| Total Carbs 3.14g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.11g | 1% |
| Protein 49.56g | 79% |
