Рецепт Poached Garlic Butter Monkfish with Caperberries & Wilted Spinach

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0 голосов | 352 визита
 

Ингредиенты

  • 1 – 1.5 pound monkfish loin/fillet
  • 4 tablespoons ghee or organic butter
  • 3-5 cloves of garlic, minced
  • 1/4 cup veggie broth (or dry white wine)
  • juice of one lemon
  • 1 bouquet garni (preferred herbs tied together with a string)
  • 4 pieces of bacon, small diced
  • 4-5 large handfuls of spinach
  • sea salt and pepper, to taste
  • 8-10 caperberries (or a few tablespoons of capers)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 283g
Calories 1010  
Calories from Fat 930 92%
Total Fat 103.23g 129%
Saturated Fat 49.1g 196%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 1205mg 50%
Potassium 344mg 10%
Total Carbs 9.03g 2%
Dietary Fiber 0.4g 1%
Sugars 1.73g 1%
Protein 14.44g 23%
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