Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices Prosciutto, 2oz (60gr) or other dry-cured ham, cut in thirds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
6.2g 		garlic
7.83g 		prosciutto
0.0g 		bread
40.0g 		eggs
88.0g 		butter
14.2g 		olive oil
13.5g 		wine vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.5 н/д 4.58 11.07 0.12 0.0 0.01 16.42 16.42
Total Fat (g) 0.01 0.04 н/д 1.42 8.75 11.52 13.5 0.0 35.24 35.24
Carbohydrates (g) 0.24 2.59 н/д 18.33 0.68 0.01 0.0 0.04 21.89 21.89
Ash (g) 0.04 0.12 н/д н/д 0.76 0.3 0.0 0.03 1.24 1.24
Calories (kcal) 1.24 11.667 н/д 104.4 125.84 101.814 119.34 2.831 467.132 467.132
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.1 н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.18 н/д н/д н/д 0.23 0.23
Fructose (g) 0.06 н/д н/д н/д 0.1 н/д н/д н/д 0.16 0.16
Lactose (g) 0.0 н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Maltose (g) 0.0 н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.78 4.59 н/д 14.6 66.74 2.25 0.0 14.08 108.04 108.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.12 0.08 н/д 2.28 0.68 0.01 0.0 0.0 3.16 3.16
Galactose (g) 0.0 н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.1 0.2 н/д 1.8 0.0 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 1.488 14.172 н/д 53.2 46.64 3.408 0.135 0.894 119.938 119.938
Iron (mg) 0.13 0.13 н/д 1.27 1.61 0.0 0.08 0.07 3.29 3.29
Magnesium (mg) 0.868 1.958 н/д 22.8 10.56 0.284 0.0 0.596 37.066 37.066
Phosphorus (mg) 3.225 11.98 н/д 67.2 168.08 3.408 0.0 1.192 255.084 255.084
Potassium (mg) 12.526 31.398 н/д 80.4 117.92 3.408 0.135 5.811 251.598 251.598
Sodium (mg) 0.124 1.331 н/д 203.2 123.2 81.792 0.27 1.192 411.109 411.109
Zinc (mg) 0.03 0.09 н/д 0.55 0.98 0.01 0.0 0.0 1.67 1.67
Copper (mg) 0.012 0.023 н/д 0.088 0.088 0.0 0.0 0.001 0.213 0.213
Manganese (mg) 0.01 0.131 н/д н/д 0.035 0.0 0.0 0.007 0.183 0.183
Selenium (mcg) 0.1 1.1 н/д 12.8 27.9 0.1 0.0 н/д 42.1 42.1
Vitamin A, IU (IU) 46.88 0.705 н/д н/д 428.56 354.858 0.0 0.0 831.002 831.002
Retinol (mcg) 0.0 0.0 н/д 0.0 122.32 95.282 0.0 н/д 217.602 217.602
Vitamin A, RAE (mcg_RAE) 2.356 0.0 н/д 0.0 123.2 97.128 0.0 0.0 222.684 222.684
Beta Carotene (mcg) 27.842 0.392 н/д 0.4 8.8 22.436 0.0 н/д 59.87 59.87
Vitamin E (mg) 0.07 0.01 н/д 0.12 0.85 0.33 1.94 н/д 3.31 3.31
Vitamin D (IU) н/д н/д н/д н/д 30.8 7.952 н/д н/д 38.752 38.752
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 44.027 1.253 н/д 22.4 291.28 0.0 0.0 н/д 358.96 358.96
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.44 0.0 0.11 н/д 0.56 0.56
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.3 2.4 н/д 0.0 0.0 0.0 0.0 0.1 2.9 2.9
Thiamin (mg) 0.009 0.016 н/д 0.148 0.062 0.001 0.0 н/д 0.235 0.235
Riboflavin (mg) 0.009 0.009 н/д 0.116 0.422 0.004 0.0 н/д 0.56 0.56
Niacin (mg) 0.061 0.055 н/д 2.024 0.062 0.006 0.0 н/д 2.207 2.207
Pantothenic acid (mg) 0.017 0.047 н/д н/д 1.267 0.016 0.0 н/д 1.347 1.347
Vitamin B-6 (mg) 0.006 0.097 н/д 0.056 0.123 0.0 0.0 н/д 0.282 0.282
Folate (mcg) 3.225 0.235 н/д 30.4 41.36 0.426 0.0 н/д 75.645 75.645
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 1.14 0.02 0.0 н/д 1.16 1.16
Choline (mg) 1.0 1.8 н/д 8.3 221.0 2.7 0.0 н/д 234.8 234.8
Folic acid (mcg) 0.0 0.0 н/д 6.0 0.0 0.0 0.0 н/д 6.0 6.0
Tryptophan (g) 0.002 0.005 н/д н/д 0.15 0.001 0.0 н/д 0.158 0.158
Threonine (g) 0.005 0.013 н/д н/д 0.493 0.006 0.0 н/д 0.516 0.516
Isoleucine (g) 0.005 0.017 н/д н/д 0.59 0.007 0.0 н/д 0.619 0.619
Leucine (g) 0.008 0.024 н/д н/д 0.959 0.011 0.0 н/д 1.003 1.003
Lysine (g) 0.006 0.021 н/д н/д 0.801 0.01 0.0 н/д 0.838 0.838
Methionine (g) 0.002 0.006 н/д н/д 0.334 0.003 0.0 н/д 0.345 0.345
Cystine (g) 0.002 0.005 н/д н/д 0.238 0.001 0.0 н/д 0.246 0.246
Phenylalanine (g) 0.005 0.014 н/д н/д 0.598 0.006 0.0 н/д 0.623 0.623
Tyrosine (g) 0.003 0.006 н/д н/д 0.44 0.006 0.0 н/д 0.455 0.455
Valine (g) 0.007 0.023 н/д н/д 0.757 0.009 0.0 н/д 0.795 0.795
Arginine (g) 0.006 0.049 н/д н/д 0.722 0.004 0.0 н/д 0.781 0.781
Histidine (g) 0.003 0.009 н/д н/д 0.273 0.003 0.0 н/д 0.287 0.287
Alanine (g) 0.007 0.01 н/д н/д 0.651 0.004 0.0 н/д 0.673 0.673
Aspartic acid (g) 0.032 0.038 н/д н/д 1.17 0.009 0.0 н/д 1.249 1.249
Glutamic acid (g) 0.014 0.063 н/д н/д 1.478 0.026 0.0 н/д 1.582 1.582
Glycine (g) 0.006 0.016 н/д н/д 0.378 0.003 0.0 н/д 0.402 0.402
Proline (g) 0.004 0.008 н/д н/д 0.449 0.011 0.0 н/д 0.472 0.472
Serine (g) 0.007 0.015 н/д н/д 0.854 0.007 0.0 н/д 0.882 0.882
Cholesterol (mg) 0.0 0.0 н/д 0.0 372.24 30.53 0.0 н/д 402.77 402.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.007 н/д 0.316 2.728 7.295 1.864 0.0 12.212 12.212
Phytosterols (mg) 1.488 н/д н/д н/д н/д н/д 29.835 н/д 31.323 31.323
Monounsaturated Fat (g) 0.0 0.001 н/д 0.416 3.353 2.985 9.85 н/д 16.604 16.604
Polyunsaturated (g) 0.003 0.02 н/д 0.484 1.197 0.432 1.42 н/д 3.555 3.555