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Рецепт Poached Eggs with Asparagus, Green Garlic and Prosciutto

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Poached Eggs with Asparagus, Green Garlic and Prosciutto
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Ингредиенты

  • 6oz (180gr) asparagus, trimmed, sliced 1/3″ (1cm) thick
  • 3 green garlic, trimmed, sliced 1/3″ (1cm) thick, including green tops
  • 3 slices Prosciutto, 2oz (60gr) or other dry-cured ham, cut in thirds
  • 2 slices whole wheat bread, toasted
  • 2 eggs
  • 1 tbs butter
  • 1 tbs olive oil
  • 1 tbs wine vinegar, any flavor

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 467  
Calories from Fat 313 67%
Total Fat 35.24g 44%
Saturated Fat 12.21g 49%
Trans Fat 0.0g  
Cholesterol 403mg 134%
Sodium 411mg 17%
Potassium 252mg 7%
Total Carbs 21.89g 6%
Dietary Fiber 2.1g 7%
Sugars 3.16g 2%
Protein 16.42g 26%
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