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Ингредиенты
- 6oz (180gr) asparagus, trimmed, sliced 1/3″ (1cm) thick
- 3 green garlic, trimmed, sliced 1/3″ (1cm) thick, including green tops
- 3 slices Prosciutto, 2oz (60gr) or other dry-cured ham, cut in thirds
- 2 slices whole wheat bread, toasted
- 2 eggs
- 1 tbs butter
- 1 tbs olive oil
- 1 tbs wine vinegar, any flavor
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 467 | |
| Calories from Fat 313 | 67% |
| Total Fat 35.24g | 44% |
| Saturated Fat 12.21g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 403mg | 134% |
| Sodium 411mg | 17% |
| Potassium 252mg | 7% |
| Total Carbs 21.89g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.16g | 2% |
| Protein 16.42g | 26% |
