Рецепт Poached Cod with Tomato and Saffron

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Ингредиенты

  • fishmonger, I was staggered to discover that Halibut was $29.99 a lb. Now I love Chef Rippert but my love has
  • boundaries and $29.99 a lb. for anything is one of them. But right next to the Halibut was a beautiful
  • Saffron, which even at Trader Joe’s prices, came in at $5.99 for a .020 oz. of
  • In fact eating it weekly can reduce heart attack risk by 37
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper
  • flakes
  • 1 14.5-ounce can whole peeled tomatoes, drained*
  • Kosher salt, freshly ground pepper
  • 4 5-ounce skinless cod fillets
  • I cheated here and substituted a 14.5 oz. can of diced tomatoes
  • them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 925g
Calories 648  
Calories from Fat 50 8%
Total Fat 5.57g 7%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 244mg 81%
Sodium 598mg 25%
Potassium 2895mg 83%
Total Carbs 15.06g 4%
Dietary Fiber 2.0g 7%
Sugars 7.45g 5%
Protein 103.05g 165%
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