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Рецепт Poached Chicken Breasts

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Ингредиенты

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  • Boneless, skinless chicken breasts
  • Paprika
  • Sliced almonds (optional)

Инструкции

  1. Place chicken breasts in baking pan in single layer. Sprinkle liberally with paprika. Sprinkle on almonds. Cover pan tightly with aluminum foil. (A covered casserole dish may be used.) Put in 350 degree oven. They will poach in their own juices in 30 min. Test for doneness.
  2. Other seasonings may be used. The secret is to have the tight cover so the juices don't evaporate in cooking.
  3. I sometimes cook these on top of the stove in a heavy skillet, but then I add in about 1/4 c. of water and keep heat low.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 46g
Calories 54  
Calories from Fat 7 13%
Total Fat 0.81g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 30mg 1%
Potassium 121mg 3%
Total Carbs 0.1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g 0%
Protein 10.76g 17%
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