Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. escarole washed and torn
12 slc plum tomatoes
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		romaine lettuce
14.73g 		bibb lettuce
13.57g 		balsamic vinegar
21.25g 		olive oil
2.25g 		parmesan cheese
0.83g 		garlics
0.87g 		lemon juice
2.54g 		chicken broth
9.46g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.18 0.1 0.0 0.32 0.06 0.01 0.05 н/д 0.9 5.4
Total Fat (g) 0.04 0.03 0.0 2.25 0.24 0.0 0.0 0.02 н/д 2.58 15.48
Carbohydrates (g) 0.48 0.3 3.62 0.0 0.03 0.29 0.22 0.01 н/д 4.96 29.76
Ash (g) 0.09 0.08 0.08 0.0 0.07 0.01 0.01 0.1 н/д 0.43 2.58
Calories (kcal) 2.504 1.764 18.7 19.89 3.592 1.296 0.635 0.378 н/д 48.759 292.554
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.06 0.06 1.61 н/д 0.0 н/д н/д 0.01 н/д 1.74 10.44
Fructose (g) 0.12 0.07 1.57 н/д 0.0 н/д н/д 0.0 н/д 1.76 10.56
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 13.93 12.97 16.25 0.0 0.17 0.51 2.31 9.28 н/д 55.42 332.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.18 0.13 3.18 0.0 0.01 0.01 0.06 0.01 н/д 3.57 21.42
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.5 3.0
Calcium (mg) 4.86 4.748 5.738 0.023 9.242 1.575 0.178 0.378 н/д 26.741 160.446
Iron (mg) 0.14 0.17 0.15 0.01 0.01 0.01 0.0 0.01 н/д 0.51 3.06
Magnesium (mg) 2.062 1.764 2.55 0.0 0.317 0.218 0.153 0.095 н/д 7.157 42.942
Phosphorus (mg) 4.418 4.477 4.038 0.0 6.075 1.331 0.153 1.04 н/д 21.532 129.192
Potassium (mg) 36.375 32.289 23.8 0.023 1.042 3.489 3.152 2.838 н/д 103.006 618.036
Sodium (mg) 1.178 0.678 4.888 0.045 12.742 0.148 0.025 38.685 н/д 58.389 350.334
Zinc (mg) 0.03 0.03 0.02 0.0 0.03 0.01 0.0 0.0 н/д 0.12 0.72
Copper (mg) 0.007 0.003 0.006 0.0 0.002 0.003 0.001 0.002 н/д 0.024 0.144
Manganese (mg) 0.024 0.024 0.028 0.0 0.001 0.015 0.0 0.001 н/д 0.092 0.552
Selenium (mcg) 0.1 0.1 н/д 0.0 0.1 0.1 0.0 0.2 н/д 0.6 3.6
Vitamin A, IU (IU) 1282.693 449.328 0.0 0.0 3.683 0.078 0.508 н/д н/д 1736.291 10417.746
Retinol (mcg) 0.0 0.0 н/д 0.0 0.975 0.0 0.0 н/д н/д 0.975 5.85
Vitamin A, RAE (mcg_RAE) 64.208 22.521 0.0 0.0 1.0 0.0 0.025 н/д н/д 87.754 526.524
Beta Carotene (mcg) 769.616 269.57 н/д 0.0 0.258 0.044 0.076 н/д н/д 1039.563 6237.378
Vitamin E (mg) 0.02 0.02 н/д 0.32 0.0 0.0 0.0 н/д н/д 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 340.481 165.92 н/д 0.0 0.0 0.139 0.229 н/д н/д 506.769 3040.614
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.04 н/д 0.02 н/д н/д н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.5 0.5 0.0 0.0 0.0 0.3 1.2 0.0 н/д 5.5 33.0
Thiamin (mg) 0.01 0.008 н/д 0.0 0.0 0.002 0.001 0.001 н/д 0.022 0.132
Riboflavin (mg) 0.01 0.008 н/д 0.0 0.004 0.001 0.0 0.002 н/д 0.026 0.156
Niacin (mg) 0.046 0.049 н/д 0.0 0.001 0.006 0.003 0.053 н/д 0.157 0.942
Pantothenic acid (mg) 0.021 0.02 н/д 0.0 0.003 0.005 0.003 0.011 н/д 0.063 0.378
Vitamin B-6 (mg) 0.01 0.011 н/д 0.0 0.0 0.011 0.001 0.001 н/д 0.035 0.21
Folate (mcg) 20.028 9.904 н/д 0.0 0.083 0.026 0.33 0.095 н/д 30.466 182.796
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.02 0.0 0.0 0.02 н/д 0.04 0.24
Choline (mg) 1.5 1.1 н/д 0.0 0.1 0.2 0.1 н/д н/д 3.1 18.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д 0.0 0.004 0.001 н/д 0.001 н/д 0.009 0.054
Threonine (g) 0.006 0.005 н/д 0.0 0.012 0.001 н/д 0.001 н/д 0.026 0.156
Isoleucine (g) 0.007 0.005 н/д 0.0 0.016 0.002 н/д 0.001 н/д 0.032 0.192
Leucine (g) 0.012 0.009 н/д 0.0 0.031 0.003 н/д 0.001 н/д 0.056 0.336
Lysine (g) 0.009 0.008 н/д 0.0 0.025 0.002 н/д 0.002 н/д 0.046 0.276
Methionine (g) 0.003 0.001 н/д 0.0 0.009 0.001 н/д 0.001 н/д 0.014 0.084
Cystine (g) 0.001 0.001 н/д 0.0 0.001 0.001 н/д 0.001 н/д 0.005 0.03
Phenylalanine (g) 0.01 0.007 н/д 0.0 0.017 0.002 н/д 0.001 н/д 0.037 0.222
Tyrosine (g) 0.004 0.003 н/д 0.0 0.019 0.001 н/д 0.001 н/д 0.028 0.168
Valine (g) 0.009 0.007 н/д 0.0 0.021 0.003 н/д 0.001 н/д 0.04 0.24
Arginine (g) 0.007 0.007 н/д 0.0 0.013 0.005 н/д 0.002 н/д 0.035 0.21
Histidine (g) 0.003 0.003 н/д 0.0 0.009 0.001 н/д 0.001 н/д 0.017 0.102
Alanine (g) 0.009 0.007 н/д 0.0 0.01 0.001 н/д 0.002 н/д 0.028 0.168
Aspartic acid (g) 0.021 0.019 н/д 0.0 0.022 0.004 н/д 0.002 н/д 0.068 0.408
Glutamic acid (g) 0.027 0.028 н/д 0.0 0.073 0.007 н/д 0.027 н/д 0.162 0.972
Glycine (g) 0.007 0.005 н/д 0.0 0.006 0.002 н/д 0.003 н/д 0.024 0.144
Proline (g) 0.007 0.005 н/д 0.0 0.039 0.001 н/д 0.002 н/д 0.054 0.324
Serine (g) 0.007 0.007 н/д 0.0 0.019 0.002 н/д 0.001 н/д 0.036 0.216
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.733 0.0 0.0 0.0 н/д 0.733 4.398
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.311 0.144 0.001 0.0 0.0 н/д 0.466 2.796
Phytosterols (mg) н/д н/д н/д 4.973 н/д н/д н/д н/д н/д 4.973 29.838
Monounsaturated Fat (g) 0.001 0.001 н/д 1.642 0.07 0.0 0.0 0.0 н/д 1.714 10.284
Polyunsaturated (g) 0.024 0.016 н/д 0.237 0.01 0.002 0.0 0.0 н/д 0.288 1.728