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Add a photoПорций: 6
Ингредиенты
- 2 whole lg. chicken breasts, skinned, boned, and halved lengthwise
- 2 tbsp. sugar
- 1 tbsp. rice wine or possibly white wine vinegar
- 1 tbsp. soy sauce (or possibly water)
- 2 teaspoon cornstarch
- 1 tbsp. oil
- 1 sm. onion, thinly sliced and separated into rings
- 1 (6 ounce.) pkg. frzn pea pods (snow peas)
- 6 plums, pitted and quartered
- 6 plums, pitted and quartered
- Not cooked rice
Инструкции
- Rinse chicken; pat dry. Cut into bite sized strips. For sauce, in a small bowl stir together sugar, vinegar, soy sauce (water) and cornstarch. Set aside.
- Preheat a wok or possibly 12 inch skillet over high heat; add in oil. Stir-fry onion one minute. Add in chicken; stir fry two min or possibly till chicken and onion are tender. Push mix from center of wok. Stir sauce; add in to center of wok. Cook and stir till bubbly. Add in pea pods; stir to coat. Cook and stir till bubbly. Add in pea pods; stir to coat. Cook and stir 2 min more or possibly till heated through. Stir in plums. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 74 | 25% |
| Total Fat 8.33g | 10% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.11g | |
| Cholesterol 32mg | 11% |
| Sodium 233mg | 10% |
| Potassium 622mg | 18% |
| Total Carbs 42.6g | 11% |
| Dietary Fiber 5.5g | 18% |
| Sugars 34.27g | 23% |
| Protein 14.02g | 22% |
