Рецепт Plattsburgh Tomato Beef Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
onion
18.0g |
celery
5.62g |
butter
1.78g |
tomatoes
50.85g |
rice
7.71g |
salt
0.75g |
chili
0.16g |
bay leaf
0.5g |
water
103.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.2 | 0.04 | 0.02 | 0.45 | 0.55 | 0.0 | 0.02 | 0.04 | 0.0 | 11.16 | 89.28 |
Total Fat (g) | 9.68 | 0.02 | 0.01 | 1.44 | 0.1 | 0.05 | 0.0 | 0.03 | 0.04 | 0.0 | 11.37 | 90.96 |
Carbohydrates (g) | 0.0 | 1.68 | 0.17 | 0.0 | 1.99 | 6.16 | 0.0 | 0.09 | 0.37 | 0.0 | 10.47 | 83.76 |
Ash (g) | 0.49 | 0.06 | 0.04 | 0.04 | 0.25 | 0.05 | 0.75 | 0.01 | 0.02 | 0.1 | 1.82 | 14.56 |
Calories (kcal) | 129.273 | 7.2 | 0.899 | 12.727 | 9.152 | 28.137 | 0.0 | 0.51 | 1.565 | 0.0 | 189.463 | 1515.704 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | 0.01 | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.19 | 1.52 |
Glucose (dextrose) (g) | н/д | 0.35 | 0.03 | н/д | 0.64 | 0.0 | н/д | 0.0 | н/д | н/д | 1.03 | 8.24 |
Fructose (g) | н/д | 0.23 | 0.03 | н/д | 0.7 | 0.0 | н/д | 0.01 | н/д | н/д | 0.97 | 7.76 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 16.04 | 5.36 | 0.28 | 48.05 | 0.9 | 0.0 | 0.01 | 0.03 | 103.58 | 211.57 | 1692.56 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.76 | 0.1 | 0.0 | 1.34 | 0.01 | 0.0 | 0.01 | н/д | 0.0 | 2.23 | 17.84 |
Galactose (g) | н/д | 0.0 | 0.04 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 10.4 |
Calcium (mg) | 3.969 | 4.14 | 2.247 | 0.426 | 5.085 | 2.158 | 0.18 | 0.452 | 4.17 | 3.111 | 25.938 | 207.504 |
Iron (mg) | 0.96 | 0.04 | 0.01 | 0.0 | 0.14 | 0.33 | 0.0 | 0.02 | 0.22 | 0.0 | 1.72 | 13.76 |
Magnesium (mg) | 9.639 | 1.8 | 0.618 | 0.036 | 5.593 | 1.927 | 0.008 | 0.276 | 0.6 | 1.037 | 21.533 | 172.264 |
Phosphorus (mg) | 69.172 | 5.22 | 1.348 | 0.426 | 12.203 | 8.865 | 0.0 | 0.492 | 0.565 | 0.0 | 98.292 | 786.336 |
Potassium (mg) | 139.479 | 26.28 | 14.607 | 0.426 | 120.506 | 8.865 | 0.06 | 3.114 | 2.645 | 0.0 | 315.981 | 2527.848 |
Sodium (mg) | 32.318 | 0.72 | 4.495 | 10.224 | 2.542 | 0.385 | 290.685 | 1.641 | 0.115 | 4.148 | 347.273 | 2778.184 |
Zinc (mg) | 2.04 | 0.03 | 0.01 | 0.0 | 0.09 | 0.08 | 0.0 | 0.0 | 0.02 | 0.01 | 2.28 | 18.24 |
Copper (mg) | 0.034 | 0.007 | 0.002 | 0.0 | 0.031 | 0.017 | 0.0 | 0.001 | 0.002 | 0.01 | 0.104 | 0.832 |
Manganese (mg) | 0.011 | 0.023 | 0.006 | 0.0 | 0.056 | 0.084 | 0.001 | 0.004 | 0.041 | 0.0 | 0.225 | 1.8 |
Selenium (mcg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 65.6 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 25.225 | 44.357 | 423.549 | 0.0 | 0.0 | 48.181 | 30.925 | 0.0 | 572.598 | 4580.784 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.91 | 95.28 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.236 | 12.141 | 21.355 | 0.0 | 0.0 | 2.41 | 1.545 | 0.0 | 38.687 | 309.496 |
Beta Carotene (mcg) | н/д | 0.18 | 15.169 | 2.805 | 228.3 | 0.0 | 0.0 | 24.375 | н/д | 0.0 | 270.828 | 2166.624 |
Vitamin E (mg) | н/д | 0.0 | 0.02 | 0.04 | 0.27 | 0.01 | 0.0 | 0.05 | н/д | 0.0 | 0.39 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | 0.994 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.994 | 7.952 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1308.274 | 0.0 | 0.0 | 0.034 | н/д | 0.0 | 1308.308 | 10466.464 |
Lutein + zeaxanthin (mcg) | н/д | 0.72 | 15.899 | 0.0 | 62.541 | 0.0 | 0.0 | 0.504 | н/д | 0.0 | 79.664 | 637.312 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.06 | н/д | н/д | 0.01 | н/д | н/д | 0.07 | 0.56 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.3 | 66.4 |
Thiamin (mg) | 0.034 | 0.009 | 0.001 | 0.0 | 0.02 | 0.045 | 0.0 | 0.001 | 0.0 | 0.0 | 0.11 | 0.88 |
Riboflavin (mg) | 0.13 | 0.005 | 0.003 | 0.001 | 0.01 | 0.004 | 0.0 | 0.001 | 0.002 | 0.0 | 0.157 | 1.256 |
Niacin (mg) | 2.387 | 0.022 | 0.018 | 0.001 | 0.3 | 0.323 | 0.0 | 0.013 | 0.01 | 0.0 | 3.073 | 24.584 |
Pantothenic acid (mg) | 0.204 | 0.022 | 0.014 | 0.002 | 0.046 | 0.078 | 0.0 | н/д | н/д | 0.0 | 0.365 | 2.92 |
Vitamin B-6 (mg) | 0.136 | 0.022 | 0.004 | 0.0 | 0.041 | 0.012 | 0.0 | 0.006 | 0.009 | 0.0 | 0.229 | 1.832 |
Folate (mcg) | 3.969 | 3.42 | 2.023 | 0.053 | 7.627 | 17.807 | 0.0 | 0.163 | 0.9 | 0.0 | 35.961 | 287.688 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.09 | 8.72 |
Choline (mg) | н/д | 1.1 | 0.3 | 0.3 | 3.4 | 0.4 | 0.0 | 0.1 | н/д | 0.0 | 5.7 | 45.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.191 | 0.0 | 0.0 | 0.0 | 0.0 | 17.191 | 137.528 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.0 | 0.005 | 0.006 | 0.0 | н/д | н/д | н/д | 0.014 | 0.112 |
Threonine (g) | н/д | 0.004 | 0.001 | 0.001 | 0.015 | 0.02 | 0.0 | н/д | н/д | н/д | 0.041 | 0.328 |
Isoleucine (g) | н/д | 0.002 | 0.001 | 0.001 | 0.01 | 0.024 | 0.0 | н/д | н/д | н/д | 0.038 | 0.304 |
Leucine (g) | н/д | 0.005 | 0.002 | 0.001 | 0.015 | 0.045 | 0.0 | н/д | н/д | н/д | 0.069 | 0.552 |
Lysine (g) | н/д | 0.007 | 0.002 | 0.001 | 0.015 | 0.02 | 0.0 | н/д | н/д | н/д | 0.045 | 0.36 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.005 | 0.013 | 0.0 | н/д | н/д | н/д | 0.019 | 0.152 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.0 | 0.005 | 0.012 | 0.0 | н/д | н/д | н/д | 0.017 | 0.136 |
Phenylalanine (g) | н/д | 0.005 | 0.001 | 0.001 | 0.036 | 0.029 | 0.0 | н/д | н/д | н/д | 0.072 | 0.576 |
Tyrosine (g) | н/д | 0.002 | 0.001 | 0.001 | 0.005 | 0.019 | 0.0 | н/д | н/д | н/д | 0.027 | 0.216 |
Valine (g) | н/д | 0.004 | 0.002 | 0.001 | 0.01 | 0.034 | 0.0 | н/д | н/д | н/д | 0.05 | 0.4 |
Arginine (g) | н/д | 0.018 | 0.001 | 0.001 | 0.01 | 0.045 | 0.0 | н/д | н/д | н/д | 0.075 | 0.6 |
Histidine (g) | н/д | 0.002 | 0.001 | 0.0 | 0.005 | 0.013 | 0.0 | н/д | н/д | н/д | 0.021 | 0.168 |
Alanine (g) | н/д | 0.004 | 0.001 | 0.001 | 0.015 | 0.032 | 0.0 | н/д | н/д | н/д | 0.052 | 0.416 |
Aspartic acid (g) | н/д | 0.016 | 0.007 | 0.001 | 0.071 | 0.052 | 0.0 | н/д | н/д | н/д | 0.147 | 1.176 |
Glutamic acid (g) | н/д | 0.047 | 0.005 | 0.003 | 0.219 | 0.107 | 0.0 | н/д | н/д | н/д | 0.381 | 3.048 |
Glycine (g) | н/д | 0.005 | 0.001 | 0.0 | 0.01 | 0.025 | 0.0 | н/д | н/д | н/д | 0.042 | 0.336 |
Proline (g) | н/д | 0.002 | 0.001 | 0.001 | 0.01 | 0.026 | 0.0 | н/д | н/д | н/д | 0.041 | 0.328 |
Serine (g) | н/д | 0.004 | 0.001 | 0.001 | 0.015 | 0.029 | 0.0 | н/д | н/д | н/д | 0.05 | 0.4 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 3.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.938 | 343.504 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.861 | 0.007 | 0.002 | 0.912 | 0.015 | 0.014 | 0.0 | 0.005 | 0.011 | 0.0 | 4.828 | 38.624 |
Phytosterols (mg) | н/д | 2.7 | 0.337 | н/д | 3.559 | н/д | 0.0 | 0.135 | н/д | н/д | 6.731 | 53.848 |
Monounsaturated Fat (g) | 4.201 | 0.002 | 0.002 | 0.373 | 0.015 | 0.016 | 0.0 | 0.006 | 0.008 | 0.0 | 4.623 | 36.984 |
Polyunsaturated (g) | 0.403 | 0.004 | 0.004 | 0.054 | 0.041 | 0.014 | 0.0 | 0.012 | 0.011 | 0.0 | 0.543 | 4.344 |