Рецепт Platanos Al Horno (Baked Plantains) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
25.2g 		cinnamon
2.6g 		plantains
232.7g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 3.03 0.24 3.37 3.37
Total Fat (g) 0.0 0.03 0.86 23.04 23.93 23.93
Carbohydrates (g) 25.19 2.1 74.21 0.02 101.52 101.52
Ash (g) 0.0 0.09 2.72 0.6 3.42 3.42
Calories (kcal) 97.524 6.422 283.894 203.628 591.468 591.468
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.03 н/д н/д 0.03 0.03
Fructose (g) н/д 0.03 н/д н/д 0.03 0.03
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.28 151.91 4.51 156.7 156.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.18 0.06 34.91 0.02 60.16 60.16
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 5.4 0.0 6.7 6.7
Calcium (mg) 0.252 26.052 6.981 6.816 40.101 40.101
Iron (mg) 0.0 0.22 1.4 0.01 1.62 1.62
Magnesium (mg) 0.0 1.56 86.099 0.568 88.227 88.227
Phosphorus (mg) 0.0 1.664 79.118 6.816 87.598 87.598
Potassium (mg) 0.504 11.206 1161.173 6.816 1179.699 1179.699
Sodium (mg) 0.0 0.26 9.308 163.584 173.152 173.152
Zinc (mg) 0.0 0.05 0.33 0.03 0.4 0.4
Copper (mg) 0.0 0.009 0.186 0.0 0.195 0.195
Manganese (mg) 0.0 0.454 н/д 0.0 0.454 0.454
Selenium (mcg) 0.2 0.1 3.5 0.3 4.0 4.0
Vitamin A, IU (IU) 0.0 7.67 2622.529 709.716 3339.915 3339.915
Retinol (mcg) 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.39 130.312 194.256 324.958 324.958
Beta Carotene (mcg) 0.0 2.912 1063.439 44.872 1111.223 1111.223
Vitamin E (mg) 0.0 0.06 0.33 0.66 1.04 1.04
Vitamin D (IU) н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 5.772 69.81 0.0 75.582 75.582
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.27 н/д 0.0 0.27 0.27
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 42.8 0.0 42.9 42.9
Thiamin (mg) 0.0 0.001 0.116 0.003 0.12 0.12
Riboflavin (mg) 0.005 0.001 0.116 0.009 0.131 0.131
Niacin (mg) 0.0 0.035 1.606 0.011 1.652 1.652
Pantothenic acid (mg) 0.0 0.009 0.605 0.031 0.646 0.646
Vitamin B-6 (mg) 0.0 0.004 0.698 0.0 0.702 0.702
Folate (mcg) 0.0 0.156 51.194 0.852 52.202 52.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 0.0 0.3 31.4 5.3 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.047 0.003 0.051 0.051
Threonine (g) н/д 0.004 0.07 0.011 0.085 0.085
Isoleucine (g) н/д 0.004 0.093 0.014 0.111 0.111
Leucine (g) н/д 0.007 0.14 0.023 0.169 0.169
Lysine (g) н/д 0.006 0.14 0.02 0.166 0.166
Methionine (g) н/д 0.002 0.047 0.006 0.054 0.054
Cystine (g) н/д 0.002 0.047 0.003 0.051 0.051
Phenylalanine (g) н/д 0.004 0.093 0.011 0.108 0.108
Tyrosine (g) н/д 0.004 0.07 0.011 0.085 0.085
Valine (g) н/д 0.006 0.116 0.017 0.139 0.139
Arginine (g) н/д 0.004 0.256 0.009 0.269 0.269
Histidine (g) н/д 0.003 0.14 0.006 0.148 0.148
Alanine (g) н/д 0.004 0.116 0.009 0.129 0.129
Aspartic acid (g) н/д 0.011 0.256 0.017 0.284 0.284
Glutamic acid (g) н/д 0.01 0.279 0.051 0.34 0.34
Glycine (g) н/д 0.005 0.116 0.006 0.127 0.127
Proline (g) н/д 0.011 0.116 0.023 0.15 0.15
Serine (g) н/д 0.005 0.093 0.014 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.326 14.589 14.924 14.924
Phytosterols (mg) н/д 0.676 н/д н/д 0.676 0.676
Monounsaturated Fat (g) 0.0 0.007 0.07 5.97 6.046 6.046
Polyunsaturated (g) 0.0 0.002 0.163 0.863 1.028 1.028