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"You have to expect things of yourself before you can do them." ~Michael Jordan
We at MindfulEats talk about planning all the time. That's because planning is the key to health. Sadly, healthy eating, exercise and sleep don't just randomly happen! If you're anything like me, then planning doesn't come naturally. If you're the other type of person (born organized), then you can skip this post!
I resisted planning for a long time because I thought of myself as spontaneous. Isn't planning the opposite of of spontaneous? Then all kinds of things would happen like I'd be on my way to a party but wouldn't be able to find my keys in my messy house so it would take 30 minutes of searching, then the car wouldn't have gas so I'd take…
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,%20then%20you%20can%20skip%20this%20post!%3C/p%3E%3Cp%3EI%20resisted%20planning%20for%20a%20long%20time%20because%20I%20thought%20of%20myself%20as%20spontaneous.%20Isn't%20planning%20the%20opposite%20of%20of%20spontaneous?%20Then%20all%20kinds%20of%20things%20would%20happen%20like%20I'd%20be%20on%20my%20way%20to%20a%20party%20but%20wouldn't%20be%20able%20to%20find%20my%20keys%20in%20my%20messy%20house%20so%20it%20would%20take%2030%20minutes%20of%20searching,%20then%20the%20car%20wouldn't%20have%20gas%20so%20I'd%20take%20the%20extra%20time%20to%20go%20get%20it,%20and%20by%20the%20time%20I%20ended%20up%20at%20the%20party%20I%20was%20so%20frazzled%20and%20hungry%20I%20would%20eat%20all%20the%20fatty%20food%20in%20sight.%20The%20results?%20Weight%20gain,%20lethargy,%20guilt,%20and%20a%20total%20lack%20in%20spontaneity.%20If%20I'd%20planned%20ahead,%20I%20would%20have%20eaten%20a%20healthy%20snack%20before%20I%20left%20as%20part%20of%20my%20food%20strategy,%20grabbed%20my%20keys%20from%20the%20designated%20key%20bowl,%20walked%20out%20of%20the%20house%20into%20car%20with%20gas,%20enjoyed%20a%20few%20of%20the%20hors%20d'oeuvres,%20and%20had%20spontaneous%20fun%20at%20the%20party.%3C/p%3E%3Cp%3EAs%20for%20my%20house,%20it%20would%20be%20in%20a%20state%20of%20total%20anarchy,%20and%20then%20I'd%20make%20a%20huge%20weekend-long%20effort%20to%20straighten%20it%20out.%20Not%20fun.%20Then%20one%20day%20I%20read%20an%20article%20about%20FlyLady,%20who%20insisted%20shining%20my%20sink%20would%20get%20my%20house%20organized.%20Similar%20to%20the%20principles%20of%20feng%20shui,%20she%20insisted%20that%20a%20cluttered%20mess%20drained%20a%20lot%20of%20mental%20energy%20and%20even%20more%20time.%20I%20signed%20up%20for%20the%20FlyLady%20program%20(lots%20of%20free%20e-mails).%20It%20was%20life-changing!%20Like%20she%20said,%20setting%20up%20routines%20to%20cover%20the%20everyday%20basics%20freed%20me%20up%20to%20do%20a%20lot%20more.%20My%20place%20became%20neater,%20I%20had%20more%20time%20and%20ability%20to%20start%20planning%20ahead,%20my%20meals%20became%20healthier%20and%20cheaper,%20that%20gave%20me%20more%20time%20and%20energy,%20I%20started%20blogging%20and%20here%20we%20are.%20FlyLady%20is%20amazing,%20and%20it's%20free.%20If%20things%20feel%20a%20little%20chaotic,%20or%20you%20need%20some%20help%20getting%20organized,%20go%20to%20FlyLady!%20As%20Flylady%20always%20says,%20it's%20all%20about%20babysteps%20and%20getting%20routines.%20Once%20you%20have%20the%20basics%20taken%20care%20of,%20you're%20free%20to%20enjoy%20all%20the%20fun%20opportunities%20that%20come%20up%20without%20spending%20all%20this%20time%20taking%20care%20of%20blowups!%3C/p%3E%3Cp%3EWhat%20to%20Do:%20Plan%20Your%20Way%20to%20a%20Healthier%20and%20Happier%20Life%3C/p%3E%3Cp%3EPlan%20your%20meals%20for%20the%20week%20and%20schedule%20your%20exercise%20with%20the%20Mindful%20Battle%20Plan.%3C/p%3E%3Cp%3ECreate%20your%20goals%20mindfully%20and%20go%20for%20them!%3C/p%3E%3Cp%3EResources:%3C/p%3E%3Cp%3EFlyLady%20-%20FlyLady%20steps%20you%20through%20setting%20up%20routines%20and%20getting%20more%20organized%3C/p%3E%3Cp%3EMindful%20Battle%20Plan%20-%20Want%20to%20eat%20healthy?%20You%20need%20a%20food%20strategy!%3C/p%3E%3Cp%3EMindful%20Goals%20-%20Achieving%20your%20goals%20is%20fun.%20Dream%20them%20up%20and%20go%20for%20it!%3C/p%3E%3Cp%3EWhat%20I%20ate:%202%20lattes,%202%20hardboiled%20nyeggs,%20quinoa,%20Tasty%20Bite%20Kashmir%20Spinach,%20brown%20rice%20+%20ground%20flaxseeds,%20steamed%20broccoli,%20baked%20tofu,%20macadamia%20nuts,%20Mariebelle%20hot%20chocolate,%202%20Almond%20Rocas,%2040%20oz.%20water%3C/p%3E%3Cp%3EExercise:%20Ran%204%20miles%20(still%20getting%20in%20shape%20after%20taking%202%20weeks%20off)%3C/p%3E){kind=link}