Рецепт Plain Vegetable Broth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
2370.0g 		onion
99.0g 		leek
2.64g 		carrots
217.16g 		celery
142.4g 		parsley
57.0g 		zucchini
372.4g 		spinach
244.8g 		marjoram
0.15g 		salt
0.0g 		pepper
0.0g 		tomatoes
404.04g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.04 2.02 0.98 1.69 4.51 7.0 0.02 н/д н/д 3.56 20.91 20.91
Total Fat (g) 0.0 0.1 0.01 0.52 0.24 0.45 0.67 0.95 0.01 н/д н/д 0.81 3.76 3.76
Carbohydrates (g) 0.0 9.25 0.37 20.8 4.23 3.61 12.48 8.89 0.09 н/д н/д 15.84 75.55 75.55
Ash (g) 2.37 0.35 0.03 2.11 1.07 1.25 2.31 4.21 0.02 н/д н/д 2.02 15.73 15.73
Calories (kcal) 0.0 39.6 1.61 89.036 22.784 20.52 59.584 56.304 0.407 н/д н/д 72.727 362.572 362.572
Starch (g) н/д 0.0 н/д 3.11 0.0 н/д н/д н/д н/д н/д н/д 0.0 3.11 3.11
Sucrose (g) н/д 0.98 н/д 7.8 0.16 н/д 0.11 0.17 н/д н/д н/д 0.0 9.22 9.22
Glucose (dextrose) (g) н/д 1.95 н/д 1.28 0.78 н/д 2.79 0.27 н/д н/д н/д 5.05 12.13 12.13
Fructose (g) н/д 1.28 н/д 1.19 0.73 н/д 3.54 0.37 н/д н/д н/д 5.54 12.64 12.64
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 2367.63 88.22 2.19 191.73 135.89 49.99 352.44 223.75 0.01 н/д н/д 381.82 3793.67 3793.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.1 10.29 2.61 0.48 6.44 1.03 0.01 н/д н/д 10.63 35.79 35.79
Galactose (g) н/д 0.0 н/д 0.0 0.94 н/д 0.0 0.24 н/д н/д н/д 0.0 1.18 1.18
Dietary Fiber (g) 0.0 1.7 0.0 6.1 2.3 1.9 4.1 5.4 0.1 н/д н/д 4.8 26.4 26.4
Calcium (mg) 71.1 22.77 1.558 71.663 56.96 78.66 55.86 242.352 2.985 н/д н/д 40.404 644.311 644.311
Iron (mg) 0.0 0.21 0.06 0.65 0.28 3.53 1.3 6.63 0.12 н/д н/д 1.09 13.89 13.89
Magnesium (mg) 23.7 9.9 0.739 26.059 15.664 28.5 63.308 193.392 0.519 н/д н/д 44.444 406.226 406.226
Phosphorus (mg) 0.0 28.71 0.924 76.006 34.176 33.06 141.512 119.952 0.459 н/д н/д 96.97 531.769 531.769
Potassium (mg) 0.0 144.54 4.752 694.912 370.24 315.78 975.688 1365.984 2.283 н/д н/д 957.575 4831.754 4831.754
Sodium (mg) 94.8 3.96 0.528 149.84 113.92 31.92 37.24 193.392 0.116 н/д н/д 20.202 645.918 645.918
Zinc (mg) 0.24 0.17 0.0 0.52 0.19 0.61 1.08 1.3 0.01 н/д н/д 0.69 4.79 4.79
Copper (mg) 0.237 0.04 0.003 0.109 0.057 0.086 0.186 0.318 0.002 н/д н/д 0.242 1.279 1.279
Manganese (mg) 0.0 0.129 0.013 0.304 0.142 0.091 0.67 2.203 0.008 н/д н/д 0.444 4.005 4.005
Selenium (mcg) 0.0 0.5 0.0 0.2 0.6 0.1 0.7 2.4 0.0 н/д н/д 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 1.98 44.009 36278.75 639.376 4801.68 744.8 22954.896 12.102 н/д н/д 3365.653 68843.246 68843.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.191 1813.286 31.328 239.97 37.24 1148.112 0.605 н/д н/д 169.697 3442.429 3442.429
Beta Carotene (mcg) 0.0 0.99 26.4 17991.706 384.48 2880.78 446.88 13772.448 7.209 н/д н/д 1814.14 37325.033 37325.033
Vitamin E (mg) 0.0 0.02 0.02 1.43 0.38 0.43 0.45 4.97 0.0 н/д н/д 2.18 9.89 9.89
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.172 0.0 0.0 0.0 0.0 0.0 н/д н/д 10395.949 10398.121 10398.121
Lutein + zeaxanthin (mcg) 0.0 3.96 50.16 555.93 402.992 3169.77 7913.5 29860.704 1.293 н/д н/д 496.969 42455.278 42455.278
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.0 н/д н/д н/д 0.04 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.3 н/д 0.44 н/д н/д н/д 0.48 1.23 1.23
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.3 12.8 4.4 75.8 63.3 68.8 0.1 н/д н/д 51.3 284.2 284.2
Thiamin (mg) 0.0 0.05 0.002 0.152 0.028 0.051 0.186 0.196 0.0 н/д н/д 0.162 0.827 0.827
Riboflavin (mg) 0.0 0.03 0.001 0.13 0.085 0.057 0.521 0.465 0.0 н/д н/д 0.081 1.371 1.371
Niacin (mg) 0.0 0.119 0.011 2.128 0.456 0.747 1.825 1.763 0.006 н/д н/д 2.384 9.437 9.437
Pantothenic acid (mg) 0.0 0.119 0.004 0.586 0.356 0.228 0.596 0.171 н/д н/д н/д 0.364 2.424 2.424
Vitamin B-6 (mg) 0.0 0.119 0.006 0.304 0.1 0.051 0.819 0.49 0.002 н/д н/д 0.323 2.214 2.214
Folate (mcg) 0.0 18.81 1.69 41.26 51.264 86.64 107.996 474.912 0.411 н/д н/д 60.606 843.589 843.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 0.0 6.0 0.3 19.1 8.7 7.3 35.4 44.1 0.1 н/д н/д 27.1 148.0 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.0 0.022 0.014 0.029 0.037 0.098 н/д н/д н/д 0.04 0.25 0.25
Threonine (g) н/д 0.02 0.002 0.413 0.028 0.068 0.112 0.294 н/д н/д н/д 0.121 1.058 1.058
Isoleucine (g) н/д 0.01 0.001 0.174 0.028 0.068 0.149 0.367 н/д н/д н/д 0.081 0.879 0.879
Leucine (g) н/д 0.03 0.003 0.217 0.043 0.114 0.261 0.539 н/д н/д н/д 0.121 1.327 1.327
Lysine (g) н/д 0.04 0.002 0.217 0.043 0.103 0.261 0.416 н/д н/д н/д 0.121 1.202 1.202
Methionine (g) н/д 0.0 0.001 0.043 0.014 0.023 0.074 0.122 н/д н/д н/д 0.04 0.318 0.318
Cystine (g) н/д 0.0 0.001 0.174 0.0 0.006 0.037 0.098 н/д н/д н/д 0.04 0.356 0.356
Phenylalanine (g) н/д 0.03 0.002 0.13 0.028 0.086 0.149 0.318 н/д н/д н/д 0.283 1.026 1.026
Tyrosine (g) н/д 0.01 0.001 0.087 0.014 0.046 0.112 0.269 н/д н/д н/д 0.04 0.579 0.579
Valine (g) н/д 0.02 0.002 0.152 0.043 0.097 0.186 0.392 н/д н/д н/д 0.081 0.972 0.972
Arginine (g) н/д 0.099 0.002 0.195 0.028 0.068 0.186 0.392 н/д н/д н/д 0.081 1.052 1.052
Histidine (g) н/д 0.01 0.001 0.087 0.014 0.034 0.112 0.147 н/д н/д н/д 0.04 0.445 0.445
Alanine (g) н/д 0.02 0.002 0.239 0.028 0.114 0.223 0.343 н/д н/д н/д 0.121 1.09 1.09
Aspartic acid (g) н/д 0.089 0.004 0.413 0.171 0.165 0.559 0.588 н/д н/д н/д 0.566 2.553 2.553
Glutamic acid (g) н/д 0.257 0.006 0.803 0.128 0.143 0.484 0.832 н/д н/д н/д 1.737 4.391 4.391
Glycine (g) н/д 0.03 0.002 0.109 0.028 0.086 0.186 0.318 н/д н/д н/д 0.081 0.839 0.839
Proline (g) н/д 0.01 0.002 0.109 0.028 0.12 0.149 0.269 н/д н/д н/д 0.081 0.768 0.768
Serine (g) н/д 0.02 0.002 0.109 0.028 0.08 0.186 0.245 н/д н/д н/д 0.121 0.791 0.791
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.001 0.087 0.057 0.074 0.149 0.147 0.001 н/д н/д 0.121 0.676 0.676
Phytosterols (mg) н/д 14.85 н/д н/д 8.544 2.85 н/д 22.032 0.09 н/д н/д 28.283 76.649 76.649
Monounsaturated Fat (g) 0.0 0.01 0.0 0.022 0.043 0.171 0.037 0.024 0.001 н/д н/д 0.121 0.43 0.43
Polyunsaturated (g) 0.0 0.02 0.004 0.261 0.114 0.068 0.298 0.416 0.007 н/д н/д 0.323 1.511 1.511