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Рецепт Plain Old Fashioned Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cinnamon and/or possibly nutmeg (preferably freshly grated)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		milk
325.33g 		sugar
50.0g 		salt
0.13g 		butter
9.47g 		rice
11.56g 		vanilla extract
0.7g 		raisins
18.33g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 10.96 0.0 0.0 0.08 0.82 0.0 0.56 н/д 12.43 37.29
Total Fat (g) 3.16 0.0 0.0 7.68 0.08 0.0 0.08 н/д 11.0 33.0
Carbohydrates (g) 16.23 49.99 0.0 0.01 9.24 0.09 14.52 н/д 90.08 270.24
Ash (g) 2.44 0.0 0.13 0.2 0.07 0.0 0.34 н/д 3.19 9.57
Calories (kcal) 136.64 193.5 0.0 67.876 42.206 2.016 54.817 н/д 497.055 1491.165
Starch (g) н/д н/д н/д н/д н/д н/д 0.5 н/д 0.5 1.5
Sucrose (g) 0.0 н/д н/д н/д 0.01 н/д 0.08 н/д 0.09 0.27
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д 5.09 н/д 5.09 15.27
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д 5.44 н/д 5.44 16.32
Lactose (g) 16.92 н/д н/д н/д 0.0 н/д 0.0 н/д 16.92 50.76
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 0.2 0.6
Water (g) 292.54 0.02 0.0 1.5 1.34 0.37 2.83 н/д 298.6 895.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 16.92 49.96 0.0 0.01 0.01 0.09 10.85 н/д 77.83 233.49
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.7 н/д 0.8 2.4
Calcium (mg) 387.147 0.5 0.032 2.272 3.238 0.077 9.167 н/д 402.432 1207.296
Iron (mg) 0.1 0.01 0.0 0.0 0.5 0.0 0.34 н/д 0.95 2.85
Magnesium (mg) 35.787 0.0 0.001 0.189 2.891 0.084 5.867 н/д 44.819 134.457
Phosphorus (mg) 309.067 0.0 0.0 2.272 13.298 0.042 18.517 н/д 343.195 1029.585
Potassium (mg) 488.0 1.0 0.011 2.272 13.298 1.036 137.317 н/д 642.933 1928.799
Sodium (mg) 143.147 0.0 51.677 54.528 0.578 0.063 2.017 н/д 252.01 756.03
Zinc (mg) 1.37 0.0 0.0 0.01 0.13 0.0 0.04 н/д 1.54 4.62
Copper (mg) 0.033 0.0 0.0 0.0 0.025 0.0 0.059 н/д 0.117 0.351
Manganese (mg) 0.0 0.0 0.0 0.0 0.126 0.002 0.055 н/д 0.183 0.549
Selenium (mcg) 10.7 0.3 0.0 0.1 1.7 0.0 0.1 н/д 13.0 39.0
Vitamin A, IU (IU) 637.653 0.0 0.0 236.572 0.0 0.0 0.0 н/д 874.225 2622.675
Retinol (mcg) 188.693 0.0 0.0 63.521 0.0 0.0 0.0 н/д 252.215 756.645
Vitamin A, RAE (mcg_RAE) 188.693 0.0 0.0 64.752 0.0 0.0 0.0 н/д 253.445 760.335
Beta Carotene (mcg) 6.507 0.0 0.0 14.957 0.0 0.0 0.0 н/д 21.464 64.392
Vitamin E (mg) 0.03 0.0 0.0 0.22 0.01 0.0 0.02 н/д 0.29 0.87
Vitamin D (IU) 169.173 н/д н/д 5.301 н/д н/д н/д н/д 174.475 523.425
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.03
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.4 1.2
Thiamin (mg) 0.065 0.0 0.0 0.001 0.067 0.0 0.02 н/д 0.153 0.459
Riboflavin (mg) 0.618 0.01 0.0 0.003 0.006 0.001 0.024 н/д 0.661 1.983
Niacin (mg) 0.293 0.0 0.0 0.004 0.485 0.003 0.141 н/д 0.925 2.775
Pantothenic acid (mg) 1.171 0.0 0.0 0.01 0.117 0.0 0.018 н/д 1.317 3.951
Vitamin B-6 (mg) 0.13 0.0 0.0 0.0 0.019 0.0 0.031 н/д 0.18 0.54
Folate (mcg) 16.267 0.0 0.0 0.284 26.711 0.0 0.917 н/д 44.179 132.537
Vitamin B-12 (mcg) 1.43 0.0 0.0 0.02 0.0 0.0 0.0 н/д 1.45 4.35
Choline (mg) 57.6 0.0 0.0 1.8 0.7 н/д 2.0 н/д 62.1 186.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 25.786 0.0 0.0 н/д 25.786 77.358
Tryptophan (g) 0.13 н/д 0.0 0.001 0.009 н/д 0.009 н/д 0.149 0.447
Threonine (g) 0.293 н/д 0.0 0.004 0.03 н/д 0.015 н/д 0.341 1.023
Isoleucine (g) 0.618 н/д 0.0 0.005 0.036 н/д 0.011 н/д 0.67 2.01
Leucine (g) 1.236 н/д 0.0 0.008 0.068 н/д 0.018 н/д 1.33 3.99
Lysine (g) 0.943 н/д 0.0 0.007 0.03 н/д 0.015 н/д 0.995 2.985
Methionine (g) 0.26 н/д 0.0 0.002 0.02 н/д 0.004 н/д 0.285 0.855
Cystine (g) 0.39 н/д 0.0 0.001 0.017 н/д 0.004 н/д 0.412 1.236
Phenylalanine (g) 0.553 н/д 0.0 0.004 0.044 н/д 0.026 н/д 0.626 1.878
Tyrosine (g) 0.455 н/д 0.0 0.004 0.028 н/д 0.002 н/д 0.489 1.467
Valine (g) 0.716 н/д 0.0 0.006 0.051 н/д 0.015 н/д 0.787 2.361
Arginine (g) 0.325 н/д 0.0 0.003 0.068 н/д 0.075 н/д 0.472 1.416
Histidine (g) 0.26 н/д 0.0 0.002 0.02 н/д 0.013 н/д 0.295 0.885
Alanine (g) 0.358 н/д 0.0 0.003 0.047 н/д 0.02 н/д 0.428 1.284
Aspartic acid (g) 1.009 н/д 0.0 0.006 0.077 н/д 0.02 н/д 1.112 3.336
Glutamic acid (g) 2.538 н/д 0.0 0.017 0.161 н/д 0.029 н/д 2.745 8.235
Glycine (g) 0.195 н/д 0.0 0.002 0.038 н/д 0.015 н/д 0.25 0.75
Proline (g) 1.171 н/д 0.0 0.008 0.039 н/д 0.046 н/д 1.264 3.792
Serine (g) 0.683 н/д 0.0 0.005 0.044 н/д 0.013 н/д 0.745 2.235
Cholesterol (mg) 16.267 0.0 0.0 20.353 0.0 0.0 0.0 н/д 36.62 109.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.05 0.0 0.0 4.863 0.021 0.0 0.011 н/д 6.945 20.835
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.911 0.0 0.0 1.99 0.024 0.0 0.009 н/д 2.934 8.802
Polyunsaturated (g) 0.13 0.0 0.0 0.288 0.021 0.0 0.007 н/д 0.446 1.338