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Add a photoПорций: 4
Ингредиенты
- 1 (12 inch) pizza crust, prepared according to recipe this book, cooked
- 1 (16 ounce.) vegetarian refried beans
- 3/4 c. mild or possibly medium chunky salsa
- 1/4 c. each shredded fat free Cheddar and Monterey Jack cheeses, mixed
- 1 c. assorted fresh vegetables, green, red, yellow peppers, fresh mushrooms
- 1/4 c. sliced green onions
- 1 (2 1/4 ounce.) can sliced ripe black olives, liquid removed
- 1 tbsp. chopped fresh cilantro (optional)
Инструкции
- Proportionately spread beans over cooked pizza crust, then salsa, sprinkle with cheese, top with remaining ingredients except cilantro. Bake at 450 degrees for 7 to 10 min or possibly till cheese is melted. (Garnish with cilantro if you like).
- For quickie, use prepackaged pizza mix, prepared according to package directions and cooked. (Packs 6 grams fat per serving).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 189 | 56% |
| Total Fat 21.06g | 26% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 789mg | 33% |
| Potassium 666mg | 19% |
| Total Carbs 26.96g | 7% |
| Dietary Fiber 8.5g | 28% |
| Sugars 0.88g | 1% |
| Protein 12.22g | 20% |
