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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
FOR THE CHICKEN:
Few pinches salt
Few grinds black pepper
FOR THE DRESSING:
FOR THE SALAD:
4 whole wheat pita pockets
Ingredients Per Serving Qty Common Price Price per Serving
4 boneless, skinless chicken breasts 1 chicken breasts
$2.99 per pound
$0.47
Juice of 1 lemon 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.06
2 Tbsp olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1 tsp dried oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/4 cup olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
2 Tbsp red wine vinegar 1 1/2 teaspoons
$3.39 per 12 fluid ounces
$0.07
Juice of 1 lemon 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.06
2 cloves garlic, minced 1/2 garlic cloves
$4.00 per pound
$0.01
1 tsp oregano 1/4 teaspoon
$3.89 per 3/4 ounces
$0.05
1/2 tsp sugar 1/8 teaspoon
$1.44 per pound
$0.00
1 head of Romaine lettuced, chopped 1/4 head
$2.19 per item
$0.55
1 cucumber, chopped (and peeled, if you prefer) 1/4 cucumber
$1.69 per pound
$0.19
2 tomatoes, chopped and seeded 1/2 tomatoes
$1.99 per pound
$0.14
1 small bell pepper, chopped 1/4 bell pepper
$3.29 per pound
$0.13
1/2 red onion, chopped 1/8 onion
$0.99 per pound
$0.09
4 oz feta cheese, crumbled 1 oz
$7.69 per 12 ounces
$0.64
Total per Serving $2.77
Total Recipe $11.10
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