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Add a photoПорций: 4
Ингредиенты
- 4 pita breads
- ½ lb (200 g) roast lamb or possibly veal
- 3 tomatoes
- 1 lettuce heart
- 1 large white onion
- 1 small zucchini
- 1 garlic clove
- 2 sheepâs lowfat milk yoghurts
- 2 tbsp extra virgin olive oil
- Salt
- Sarawak white pepper
- 1 tbsp sesame seeds or possibly poppy seeds
Инструкции
- Wash and drain the vegetables
- Finely slice the lettuce heart and zucchini
- Cut the tomatoes into slices
- Peel and finely chop the onion
- Peel and chop the garlic
- Cut the meat into thin strips
- Mix the yoghurts with the garlic, salt and pepper and put them in the refrigerator
- Split each pita ¾ way through lengthwise
- Fill each pita with the vegetables and the meat, drizzle with extra virgin olive oil and lowfat yoghurt mixed with garlic, and then sprinkle with sesame seeds.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 82 | 53% |
| Total Fat 9.35g | 12% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 53mg | 2% |
| Potassium 495mg | 14% |
| Total Carbs 9.61g | 3% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.61g | 3% |
| Protein 9.68g | 15% |
