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Ингредиенты
- 2 c. (1 pt.) lowfat sour cream
- 1 pkt (4-serving size) pistachio instant pudding
- 1 c. Flaked coconut
- 1 can (8 1/4 or possibly 20 ounce.) crushed pineapple
- 1/2 c. Miniature marshmallows (optional) (up to 1)
Инструкции
- Combine lowfat sour cream and pudding mix. Add in coconut, pineapple and marshmallows and stir till blended. Spoon into an 8 x 4- or possibly 9 x 5- inch loaf pan and freeze till hard, at least 3 hrs. A jello mold can be used. Dip pan in hot water and unmold onto serving plate. May be chilled and served just like pudding also.
- Recipe is from a church fundraiser cookbook called _Community Cooks Come Alive_.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 526g | |
| Calories 1115 | |
| Calories from Fat 915 | 82% |
| Total Fat 104.74g | 131% |
| Saturated Fat 65.32g | 261% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 396mg | 17% |
| Potassium 798mg | 23% |
| Total Carbs 39.91g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 33.08g | 22% |
| Protein 11.36g | 18% |
