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Порций: 2
Ингредиенты
- 4 pieces (6 oz/170g each) whitefish (may be substituted with halibut, cod, tilapia,sole)
- ½ lemon, juiced
- Salt and pepper
- 1 cup (30g) rice puffs or gluten-free rice Krispies, finely crushed or processed
- Pistachio Pesto
- 1 cup (35g) fresh basil leaves
- 3 cloves garlic, peeled
- ¼ cup (25g) toasted pistachios
- ¼ cup (28g) shredded parmesan cheese
- ¼ tsp salt
- ¼ cup (60ml) extra virgin olive oil
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 297 | 88% |
| Total Fat 33.84g | 42% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 462mg | 19% |
| Potassium 143mg | 4% |
| Total Carbs 4.83g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.88g | 1% |
| Protein 6.04g | 10% |
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