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Ингредиенты
Инструкции
- Soak pipis in water for 2 hrs to remove sand.
- Put 1cm of water into heated camp oven or possibly frypan. Add in pipis.
- Once shells open, add in 600mls water and simmer for about 10 mins.
- Strain and add in lowfat milk.
- Thicken with the seasoned flour blended with a little of the lowfat milk.
- Serve sprinkled with native herbs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 309g | |
| Calories 130 | |
| Calories from Fat 26 | 20% |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 136mg | 6% |
| Potassium 464mg | 13% |
| Total Carbs 15.44g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 16.09g | 11% |
| Protein 10.43g | 17% |
