Рецепт Pioneer Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
12.0g 		pepper
10.18g 		kernel corn
30.07g 		kidney beans
85.33g 		chili
0.43g 		salt
0.75g 		tomatoes
31.67g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.13 0.09 0.99 4.45 0.05 0.0 0.25 19.09 114.54
Total Fat (g) 12.9 0.01 0.02 0.23 0.51 0.07 0.0 0.04 13.79 82.74
Carbohydrates (g) 0.0 1.12 0.47 7.07 12.37 0.24 0.0 1.27 22.54 135.24
Ash (g) 0.65 0.04 0.04 0.2 1.4 0.04 0.75 0.26 3.37 20.22
Calories (kcal) 172.364 4.8 2.036 29.465 71.68 1.361 0.0 5.383 287.09 1722.54
Starch (g) н/д 0.0 0.0 н/д 7.59 н/д н/д н/д 7.59 45.54
Sucrose (g) н/д 0.12 0.01 0.72 1.58 0.0 н/д 0.0 2.44 14.64
Glucose (dextrose) (g) н/д 0.24 0.12 0.18 0.0 0.01 н/д 0.35 0.89 5.34
Fructose (g) н/д 0.15 0.11 0.17 0.0 0.02 н/д 0.4 0.86 5.16
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.06 0.0 0.0 н/д 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 10.69 9.56 21.58 66.59 0.03 0.0 29.86 188.07 1128.42
Caffeine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.51 0.24 1.14 1.58 0.03 0.0 0.75 4.25 25.5
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.8 4.5 0.1 0.0 0.3 6.2 37.2
Calcium (mg) 5.292 2.76 1.018 1.203 29.013 1.205 0.18 9.817 50.487 302.922
Iron (mg) 1.28 0.03 0.03 0.2 1.0 0.06 0.0 0.31 2.91 17.46
Magnesium (mg) 12.852 1.2 1.018 9.621 23.04 0.737 0.008 3.483 51.959 311.754
Phosphorus (mg) 92.23 3.48 2.036 26.158 76.8 1.313 0.0 6.017 208.034 1248.204
Potassium (mg) 185.972 17.52 17.818 88.396 202.24 8.303 0.06 59.533 579.842 3479.052
Sodium (mg) 43.091 0.48 0.305 1.503 252.587 4.377 290.685 45.283 638.312 3829.872
Zinc (mg) 2.71 0.02 0.01 0.21 0.39 0.01 0.0 0.04 3.41 20.46
Copper (mg) 0.045 0.005 0.007 0.015 0.119 0.002 0.0 0.022 0.216 1.296
Manganese (mg) 0.015 0.016 0.012 0.048 0.145 0.009 0.001 0.025 0.272 1.632
Selenium (mcg) 9.1 0.1 0.0 0.2 0.8 0.0 0.0 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 0.24 37.672 73.363 0.0 128.483 0.0 37.05 276.808 1660.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 3.608 0.0 6.426 0.0 1.9 13.767 82.602
Beta Carotene (mcg) н/д 0.12 21.178 18.341 н/д 65.0 0.0 22.167 126.805 760.83
Vitamin E (mg) н/д 0.0 0.04 0.03 0.02 0.13 0.0 0.22 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.091 0.0 876.217 876.308 5257.848
Lutein + zeaxanthin (mcg) н/д 0.48 34.719 269.698 н/д 1.343 0.0 27.233 333.474 2000.844
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.59 0.01 н/д 0.02 0.67 4.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.9 8.2 2.2 1.0 0.3 0.0 2.9 15.5 93.0
Thiamin (mg) 0.045 0.006 0.006 0.03 0.102 0.002 0.0 0.016 0.207 1.242
Riboflavin (mg) 0.174 0.004 0.003 0.027 0.043 0.003 0.0 0.019 0.273 1.638
Niacin (mg) 3.183 0.014 0.049 0.505 0.35 0.034 0.0 0.225 4.36 26.16
Pantothenic acid (mg) 0.272 0.014 0.01 0.087 0.119 н/д 0.0 0.038 0.541 3.246
Vitamin B-6 (mg) 0.181 0.014 0.022 0.054 0.06 0.016 0.0 0.035 0.383 2.298
Folate (mcg) 5.292 2.28 1.018 12.027 30.72 0.433 0.0 2.533 54.303 325.818
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) н/д 0.7 0.6 н/д 29.8 0.3 0.0 2.2 33.6 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.006 0.051 н/д 0.0 0.003 0.063 0.378
Threonine (g) н/д 0.002 0.004 0.039 0.162 н/д 0.0 0.013 0.22 1.32
Isoleucine (g) н/д 0.001 0.002 0.039 0.213 н/д 0.0 0.006 0.262 1.572
Leucine (g) н/д 0.004 0.004 0.105 0.384 н/д 0.0 0.01 0.506 3.036
Lysine (g) н/д 0.005 0.004 0.042 0.316 н/д 0.0 0.01 0.376 2.256
Methionine (g) н/д 0.0 0.001 0.021 0.06 н/д 0.0 0.003 0.085 0.51
Cystine (g) н/д 0.0 0.001 0.009 0.043 н/д 0.0 0.003 0.056 0.336
Phenylalanine (g) н/д 0.004 0.009 0.045 0.265 н/д 0.0 0.01 0.332 1.992
Tyrosine (g) н/д 0.001 0.001 0.039 0.102 н/д 0.0 0.006 0.15 0.9
Valine (g) н/д 0.002 0.004 0.057 0.256 н/д 0.0 0.006 0.326 1.956
Arginine (g) н/д 0.012 0.003 0.039 0.247 н/д 0.0 0.006 0.308 1.848
Histidine (g) н/д 0.001 0.001 0.027 0.119 н/д 0.0 0.006 0.155 0.93
Alanine (g) н/д 0.002 0.004 0.09 0.205 н/д 0.0 0.01 0.311 1.866
Aspartic acid (g) н/д 0.011 0.021 0.075 0.563 н/д 0.0 0.051 0.721 4.326
Glutamic acid (g) н/д 0.031 0.019 0.195 0.717 н/д 0.0 0.152 1.115 6.69
Glycine (g) н/д 0.004 0.003 0.039 0.179 н/д 0.0 0.006 0.231 1.386
Proline (g) н/д 0.001 0.002 0.09 0.256 н/д 0.0 0.006 0.356 2.136
Serine (g) н/д 0.002 0.005 0.048 0.282 н/д 0.0 0.01 0.347 2.082
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.005 0.006 0.036 0.119 0.013 0.0 0.006 5.334 32.004
Phytosterols (mg) н/д 1.8 0.916 н/д н/д 0.36 0.0 н/д 3.076 18.456
Monounsaturated Fat (g) 5.602 0.001 0.001 0.069 0.324 0.015 0.0 0.006 6.019 36.114
Polyunsaturated (g) 0.537 0.002 0.006 0.111 0.222 0.032 0.0 0.016 0.927 5.562