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Ингредиенты
- 1 c. flour
- 1 c. cornmeal
- 1 tbsp. sugar
- 3 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 egg
- 1 c. lowfat milk
- 1/4 c. melted shortening
Инструкции
- Sift together dry ingredients. In a small bowl beat egg and add in lowfat milk and shortening to it. Add in egg mix to dry ingredients and stir just sufficient to moisten. Pour into greased 8 x 8 inch pan or possibly fill greased muffin c. 2/3 full. Bake at 400 degrees for 30 min (bread) or possibly for 20 to 25 min (muffins), or possibly till edges pull away from pan or possibly muffin c.. Makes 16 - 2 inch squares or possibly 12 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 6 servings | |
| Calories 285 | |
| Calories from Fat 91 | 32% |
| Total Fat 10.34g | 13% |
| Saturated Fat 2.55g | 10% |
| Trans Fat 2.86g | |
| Cholesterol 33mg | 11% |
| Sodium 854mg | 36% |
| Potassium 133mg | 4% |
| Total Carbs 41.06g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.77g | 3% |
| Protein 6.37g | 10% |
