Рецепт Pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 (12 inch) soft flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		cream cheese
12.6g 		parmesan cheese
1.85g 		parsley
0.07g 		garlic
0.08g 		mustard
0.14g 		pepper sauce
0.01g 		flour tortillas
0.0g 		ham
3.94g 		spinach
10.22g 		sun-dried tomatoes
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.71 0.0 0.01 0.01 0.0 н/д 0.69 0.29 0.08 2.54 45.72
Total Fat (g) 4.31 0.53 0.0 0.0 0.01 0.0 н/д 0.24 0.04 0.21 5.34 96.12
Carbohydrates (g) 0.51 0.08 0.0 0.06 0.01 0.0 н/д 0.03 0.37 0.35 1.4 25.2
Ash (g) 0.17 0.15 0.0 0.0 0.01 н/д н/д 0.13 0.18 0.06 0.68 12.24
Calories (kcal) 43.092 7.981 0.024 0.258 0.093 0.001 н/д 5.237 2.352 3.195 62.233 1120.194
Starch (g) 0.04 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.72
Sucrose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.18
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.18
Fructose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.36
Lactose (g) 0.4 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.41 7.38
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 6.86 0.39 0.06 0.01 0.11 0.01 н/д 2.85 9.34 0.81 20.44 367.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.4 0.02 0.0 0.02 0.0 0.0 н/д н/д 0.04 н/д 0.48 8.64
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.2 0.1 0.3 5.4
Calcium (mg) 12.348 20.535 0.091 0.062 0.081 0.001 н/д 0.276 10.122 0.705 44.221 795.978
Iron (mg) 0.05 0.02 0.0 0.0 0.0 0.0 н/д 0.04 0.28 0.04 0.43 7.74
Magnesium (mg) 1.134 0.704 0.033 0.045 0.068 0.001 н/д 0.788 8.077 1.215 12.065 217.17
Phosphorus (mg) 13.356 13.499 0.038 0.324 0.147 0.003 н/д 10.947 5.01 2.085 45.409 817.362
Potassium (mg) 17.388 2.315 0.365 0.856 0.192 0.014 н/д 10.711 57.05 23.475 112.366 2022.588
Sodium (mg) 40.446 28.312 0.037 0.02 1.576 0.07 н/д 47.647 8.077 3.99 130.176 2343.168
Zinc (mg) 0.06 0.07 0.0 0.0 0.0 0.0 н/д 0.09 0.05 0.01 0.3 5.4
Copper (mg) 0.003 0.004 0.0 0.0 0.0 0.0 н/д 0.004 0.013 0.007 0.032 0.576
Manganese (mg) 0.001 0.002 0.0 0.0 0.001 н/д н/д 0.001 0.092 0.007 0.104 1.872
Selenium (mcg) 0.3 0.3 0.0 0.0 0.0 0.0 н/д 0.6 0.1 0.0 1.5 27.0
Vitamin A, IU (IU) 159.39 8.184 5.558 0.0 0.099 н/д н/д 0.197 958.704 19.29 1151.422 20725.596
Retinol (mcg) 45.234 2.166 0.0 0.0 0.0 0.0 н/д 0.079 0.0 0.0 47.479 854.622
Vitamin A, RAE (mcg_RAE) 45.612 2.222 0.278 0.0 0.006 0.009 н/д 0.079 47.951 0.96 97.116 1748.088
Beta Carotene (mcg) 5.166 0.574 3.334 0.0 0.04 0.102 н/д н/д 575.202 н/д 584.419 10519.542
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.21 н/д 0.3 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.669 0.0 0.025 0.001 н/д н/д 1247.124 н/д 1250.818 22514.724
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д 0.03 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 н/д 0.9 2.9 1.5 5.4 97.2
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.0 н/д 0.021 0.008 0.003 0.036 0.648
Riboflavin (mg) 0.016 0.009 0.0 0.0 0.0 0.0 н/д 0.007 0.019 0.006 0.058 1.044
Niacin (mg) 0.019 0.002 0.001 0.001 0.001 0.0 н/д 0.1 0.074 0.054 0.251 4.518
Pantothenic acid (mg) 0.072 0.006 0.0 н/д 0.0 н/д н/д 0.026 0.007 0.007 0.119 2.142
Vitamin B-6 (mg) 0.005 0.001 0.0 0.002 0.0 0.0 н/д 0.009 0.02 0.005 0.043 0.774
Folate (mcg) 1.386 0.185 0.1 0.002 0.01 0.0 н/д 0.158 19.835 0.345 22.02 396.36
Vitamin B-12 (mcg) 0.03 0.04 0.0 0.0 0.0 0.0 н/д 0.03 0.0 0.0 0.1 1.8
Choline (mg) 3.4 0.3 0.0 0.1 0.0 0.0 н/д н/д 1.8 н/д 5.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.01 0.0 0.0 0.0 н/д н/д н/д 0.004 0.001 0.023 0.414
Threonine (g) 0.029 0.027 0.0 0.0 0.0 н/д н/д н/д 0.012 0.002 0.071 1.278
Isoleucine (g) 0.04 0.036 0.0 0.001 0.0 н/д н/д н/д 0.015 0.002 0.095 1.71
Leucine (g) 0.083 0.069 0.0 0.001 0.0 н/д н/д н/д 0.022 0.003 0.179 3.222
Lysine (g) 0.072 0.055 0.0 0.0 0.0 н/д н/д н/д 0.017 0.003 0.148 2.664
Methionine (g) 0.024 0.019 0.0 0.0 0.0 н/д н/д н/д 0.005 0.001 0.049 0.882
Cystine (g) 0.005 0.002 0.0 0.0 0.0 н/д н/д н/д 0.004 0.001 0.013 0.234
Phenylalanine (g) 0.037 0.039 0.0 0.0 0.0 н/д н/д н/д 0.013 0.002 0.091 1.638
Tyrosine (g) 0.038 0.043 0.0 0.0 0.0 н/д н/д н/д 0.011 0.001 0.094 1.692
Valine (g) 0.05 0.047 0.0 0.001 0.0 н/д н/д н/д 0.016 0.002 0.116 2.088
Arginine (g) 0.03 0.029 0.0 0.001 0.0 н/д н/д н/д 0.016 0.002 0.079 1.422
Histidine (g) 0.023 0.02 0.0 0.0 0.0 н/д н/д н/д 0.006 0.001 0.051 0.918
Alanine (g) 0.023 0.021 0.0 0.0 0.0 н/д н/д н/д 0.014 0.002 0.061 1.098
Aspartic acid (g) 0.064 0.049 0.0 0.001 0.001 н/д н/д н/д 0.025 0.011 0.15 2.7
Glutamic acid (g) 0.164 0.161 0.0 0.002 0.001 н/д н/д н/д 0.035 0.028 0.391 7.038
Glycine (g) 0.018 0.014 0.0 0.0 0.0 н/д н/д н/д 0.013 0.002 0.048 0.864
Proline (g) 0.084 0.086 0.0 0.0 0.001 н/д н/д н/д 0.011 0.002 0.184 3.312
Serine (g) 0.047 0.042 0.0 0.0 0.0 н/д н/д н/д 0.01 0.002 0.102 1.836
Cholesterol (mg) 13.86 1.629 0.0 0.0 0.0 0.0 н/д 2.796 0.0 0.0 18.285 329.13
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.431 0.32 0.0 0.0 0.0 0.0 н/д 0.066 0.006 0.028 2.852 51.336
Phytosterols (mg) н/д н/д 0.003 0.006 н/д н/д н/д н/д 0.92 н/д 0.93 16.74
Monounsaturated Fat (g) 1.086 0.155 0.0 0.0 0.004 0.0 н/д 0.105 0.001 0.13 1.481 26.658
Polyunsaturated (g) 0.181 0.022 0.0 0.0 0.001 0.0 н/д 0.031 0.017 0.031 0.284 5.112