Рецепт Pinto Refried Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oil
2.72g 		beans
70.98g 		milk
12.25g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.8 0.4 0.0 4.2 42.0
Total Fat (g) 2.72 15.12 0.01 0.0 17.85 178.5
Carbohydrates (g) 0.0 34.97 0.59 0.0 35.56 355.6
Ash (g) 0.0 н/д н/д 0.6 0.6 6.0
Calories (kcal) 24.045 288.163 4.043 0.0 316.25 3162.5
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.41 11.15 0.0 27.56 275.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.08 0.59 0.0 15.68 156.8
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 2.0 20.0
Calcium (mg) 0.0 7.098 14.333 0.144 21.574 215.74
Iron (mg) 0.0 1.48 0.0 0.0 1.49 14.9
Magnesium (mg) 0.0 13.485 1.47 0.006 14.961 149.61
Phosphorus (mg) 0.0 45.425 11.148 0.0 56.572 565.72
Potassium (mg) 0.0 127.757 19.355 0.048 147.16 1471.6
Sodium (mg) 0.0 132.725 6.738 232.548 372.011 3720.11
Zinc (mg) 0.0 0.35 0.05 0.0 0.4 4.0
Copper (mg) 0.0 0.078 0.001 0.0 0.079 0.79
Manganese (mg) н/д н/д н/д 0.001 0.001 0.01
Selenium (mcg) 0.0 8.2 0.3 0.0 8.5 85.0
Vitamin A, IU (IU) 0.0 н/д н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 8.085 0.0 8.085 80.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.085 0.0 8.085 80.85
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.25 1.25 0.0 0.0 1.5 15.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.549 0.0 0.0 3.549 35.49
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 1.0
Thiamin (mg) 0.0 0.163 0.005 0.0 0.168 1.68
Riboflavin (mg) 0.0 0.106 0.02 0.0 0.126 1.26
Niacin (mg) 0.0 1.214 0.01 0.0 1.223 12.23
Pantothenic acid (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.043 0.004 0.0 0.046 0.46
Folate (mcg) 0.0 43.295 0.613 0.0 43.908 439.08
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.5
Choline (mg) н/д 8.8 1.9 0.0 10.7 107.0
Folic acid (mcg) 0.0 22.712 0.0 0.0 22.712 227.12
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.0
Threonine (g) 0.0 н/д н/д 0.0 0.0 0.0
Isoleucine (g) 0.0 н/д н/д 0.0 0.0 0.0
Leucine (g) 0.0 н/д н/д 0.0 0.0 0.0
Lysine (g) 0.0 н/д н/д 0.0 0.0 0.0
Methionine (g) 0.0 н/д н/д 0.0 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д 0.0 0.0 0.0
Tyrosine (g) 0.0 н/д н/д 0.0 0.0 0.0
Valine (g) 0.0 н/д н/д 0.0 0.0 0.0
Arginine (g) 0.0 н/д н/д 0.0 0.0 0.0
Histidine (g) 0.0 н/д н/д 0.0 0.0 0.0
Alanine (g) 0.0 н/д н/д 0.0 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д 0.0 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д 0.0 0.0 0.0
Glycine (g) 0.0 н/д н/д 0.0 0.0 0.0
Proline (g) 0.0 н/д н/д 0.0 0.0 0.0
Serine (g) 0.0 н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.245 0.0 0.245 2.45
Trans Fat (g) 0.07 н/д н/д н/д 0.07 0.7
Saturated Fat (g) 0.202 2.74 0.005 0.0 2.947 29.47
Phytosterols (mg) 6.8 н/д н/д 0.0 6.8 68.0
Monounsaturated Fat (g) 0.618 5.997 0.002 0.0 6.618 66.18
Polyunsaturated (g) 1.772 5.586 0.0 0.0 7.358 73.58