Рецепт Pinky's Bean Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		great northern beans
28.35g 		onions
9.0g 		pepper
7.64g 		celery
8.9g 		ham
113.4g 		tomatoes
119.53g 		sugar
3.44g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.1 0.07 0.06 19.78 1.09 0.0 27.29 218.32
Total Fat (g) 0.32 0.01 0.01 0.02 6.99 0.23 0.0 7.57 60.56
Carbohydrates (g) 17.68 0.84 0.35 0.26 0.78 7.4 3.37 30.69 245.52
Ash (g) 1.11 0.03 0.03 0.07 3.73 1.4 0.02 6.39 51.12
Calories (kcal) 96.107 3.6 1.527 1.424 150.819 31.078 13.063 297.617 2380.936
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.01 н/д 0.02 3.25 3.38 27.04
Glucose (dextrose) (g) н/д 0.18 0.09 0.05 н/д 1.95 0.05 2.31 18.48
Fructose (g) н/д 0.12 0.09 0.05 н/д 2.25 0.04 2.53 20.24
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.03 8.02 7.17 8.49 82.12 109.42 0.05 218.3 1746.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.38 0.18 0.16 н/д 4.21 3.34 8.91 71.28
Galactose (g) н/д 0.0 0.0 0.06 н/д 0.0 0.0 0.06 0.48
Dietary Fiber (g) 5.7 0.2 0.1 0.1 0.0 1.2 0.0 7.3 58.4
Calcium (mg) 49.613 2.07 0.764 3.56 7.938 40.641 2.853 107.438 859.504
Iron (mg) 1.55 0.02 0.03 0.02 1.21 1.59 0.02 4.44 35.52
Magnesium (mg) 53.582 0.9 0.764 0.979 22.679 14.344 0.309 93.557 748.456
Phosphorus (mg) 126.725 2.61 1.527 2.136 315.245 23.906 0.138 472.287 3778.296
Potassium (mg) 393.215 13.14 13.363 23.14 308.441 247.43 4.572 1003.301 8026.408
Sodium (mg) 3.969 0.36 0.229 7.12 1372.11 264.164 0.963 1648.914 13191.312
Zinc (mg) 0.65 0.02 0.01 0.01 2.61 0.2 0.0 3.5 28.0
Copper (mg) 0.238 0.004 0.005 0.004 0.125 0.131 0.002 0.509 4.072
Manganese (mg) 0.403 0.012 0.009 0.009 0.034 0.072 0.002 0.54 4.32
Selenium (mcg) 3.7 0.0 0.0 0.0 18.6 0.7 0.0 23.1 184.8
Vitamin A, IU (IU) 0.0 0.18 28.254 39.961 5.67 205.594 0.0 279.659 2237.272
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 2.268 18.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 1.958 2.268 10.758 0.0 16.358 130.864
Beta Carotene (mcg) 0.0 0.09 15.883 24.03 н/д 123.117 0.0 163.121 1304.968
Vitamin E (mg) 0.06 0.0 0.03 0.02 н/д 0.99 0.0 1.11 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 4886.438 0.0 4886.438 39091.504
Lutein + zeaxanthin (mcg) 0.0 0.36 26.04 25.187 н/д 150.609 0.0 202.196 1617.568
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.24 н/д 0.24 1.92
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.7 6.1 0.3 25.7 9.4 0.0 43.8 350.4
Thiamin (mg) 0.184 0.005 0.005 0.002 0.601 0.06 0.0 0.856 6.848
Riboflavin (mg) 0.068 0.003 0.002 0.005 0.215 0.048 0.0 0.342 2.736
Niacin (mg) 0.556 0.011 0.037 0.028 2.869 0.849 0.004 4.353 34.824
Pantothenic acid (mg) 0.312 0.011 0.008 0.022 0.748 0.131 0.004 1.237 9.896
Vitamin B-6 (mg) 0.128 0.011 0.017 0.006 0.261 0.024 0.001 0.448 3.584
Folate (mcg) 136.647 1.71 0.764 3.204 4.536 5.977 0.034 152.871 1222.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.77 0.0 0.0 0.77 6.16
Choline (mg) н/д 0.5 0.4 0.5 н/д 12.4 0.1 14.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.001 0.001 0.001 н/д 0.012 н/д 0.088 0.704
Threonine (g) 0.261 0.002 0.003 0.002 н/д 0.024 н/д 0.291 2.328
Isoleucine (g) 0.275 0.001 0.002 0.002 н/д 0.024 н/д 0.303 2.424
Leucine (g) 0.496 0.003 0.003 0.003 н/д 0.048 н/д 0.552 4.416
Lysine (g) 0.425 0.004 0.003 0.003 н/д 0.048 н/д 0.482 3.856
Methionine (g) 0.094 0.0 0.001 0.001 н/д 0.012 н/д 0.107 0.856
Cystine (g) 0.068 0.0 0.001 0.0 н/д 0.012 н/д 0.081 0.648
Phenylalanine (g) 0.335 0.003 0.007 0.002 н/д 0.036 н/д 0.382 3.056
Tyrosine (g) 0.176 0.001 0.001 0.001 н/д 0.024 н/д 0.202 1.616
Valine (g) 0.323 0.002 0.003 0.003 н/д 0.036 н/д 0.367 2.936
Arginine (g) 0.383 0.009 0.002 0.002 н/д 0.024 н/д 0.42 3.36
Histidine (g) 0.173 0.001 0.001 0.001 н/д 0.012 н/д 0.187 1.496
Alanine (g) 0.261 0.002 0.003 0.002 н/д 0.036 н/д 0.303 2.424
Aspartic acid (g) 0.748 0.008 0.016 0.011 н/д 0.155 н/д 0.939 7.512
Glutamic acid (g) 0.944 0.023 0.015 0.008 н/д 0.418 н/д 1.408 11.264
Glycine (g) 0.241 0.003 0.002 0.002 н/д 0.024 н/д 0.272 2.176
Proline (g) 0.264 0.001 0.002 0.002 н/д 0.024 н/д 0.292 2.336
Serine (g) 0.337 0.002 0.004 0.002 н/д 0.036 н/д 0.381 3.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.512 0.0 0.0 80.512 644.096
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.004 0.005 0.004 1.894 0.036 0.0 2.043 16.344
Phytosterols (mg) н/д 1.35 0.687 0.534 н/д н/д н/д 2.571 20.568
Monounsaturated Fat (g) 0.014 0.001 0.001 0.003 3.016 0.036 0.0 3.071 24.568
Polyunsaturated (g) 0.136 0.002 0.005 0.007 0.885 0.096 0.0 1.13 9.04