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Ингредиенты
- 1/3 c. butter
- 1 lg. onion, minced (1 c. minced)
- 2 c. finely minced red pepper
- 1/2 teaspoon Tabasco sauce
- 2 c. Idaho frzn southern style hash brown potatoes
- 1 can (6 1/2 or possibly 7 ounce.) tuna, liquid removed, flaked
- 4 Large eggs
Инструкции
- In large skillet heat butter; saute/fry onions and pepper till crisp-tender. Stir in Tabasco sauce and potatoes. Cook over medium heat, stirring often, till potatoes are tender and golden brown (about 15 min). Stir in tuna.
- Make four wells in potato mix; break one egg into each well. Cover. Cook 3 to 4 min or possibly till Large eggs are set. Or possibly top with poached Large eggs and garnish with fresh parsley. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 126 | 37% |
| Total Fat 14.29g | 18% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 166mg | 55% |
| Sodium 132mg | 6% |
| Potassium 771mg | 22% |
| Total Carbs 37.67g | 10% |
| Dietary Fiber 7.0g | 23% |
| Sugars 6.03g | 4% |
| Protein 17.94g | 29% |
