Рецепт Pineapple Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pineapple
84.15g 		tomatoes
67.8g 		tomatoes
63.25g 		tomatillo
66.0g 		tomatoes
67.8g 		limes juiced
88.0g 		garlics
7.83g 		ginger
5.58g 		cilantro
2.55g 		mint
2.34g 		jalapeno
12.88g 		sea salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.6 0.62 0.63 0.6 0.37 0.5 0.1 0.05 0.08 0.17 0.0 4.18 4.18
Total Fat (g) 0.1 0.14 0.16 0.67 0.14 0.06 0.04 0.04 0.01 0.02 0.08 0.0 1.46 1.46
Carbohydrates (g) 11.04 2.66 1.88 3.85 2.66 7.41 2.59 0.99 0.09 0.2 0.76 0.0 34.13 34.13
Ash (g) 0.19 0.34 0.32 0.36 0.34 0.27 0.12 0.04 0.04 0.05 0.06 5.99 8.11 8.11
Calories (kcal) 42.075 12.203 9.487 21.12 12.203 22.0 11.667 4.464 0.587 1.028 3.864 0.0 140.697 140.697
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 5.04 0.0 н/д н/д 0.0 0.42 н/д н/д н/д н/д н/д н/д 5.46 5.46
Glucose (dextrose) (g) 1.46 0.85 н/д н/д 0.85 0.53 н/д н/д н/д н/д н/д н/д 3.68 3.68
Fructose (g) 1.78 0.93 н/д н/д 0.93 0.54 н/д н/д н/д н/д н/д н/д 4.18 4.18
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 72.37 64.07 60.26 60.48 64.07 79.9 4.59 4.4 2.35 2.0 11.81 0.01 426.29 426.29
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.29 1.78 н/д 2.59 1.78 1.49 0.08 0.09 0.02 н/д 0.45 0.0 16.58 16.58
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.8 0.4 1.3 0.8 0.4 0.2 0.1 0.1 0.2 0.4 0.0 5.7 5.7
Calcium (mg) 10.939 6.78 6.957 4.62 6.78 12.32 14.172 0.893 1.709 4.651 1.288 1.44 72.548 72.548
Iron (mg) 0.24 0.18 0.31 0.41 0.18 0.08 0.13 0.03 0.05 0.28 0.09 0.02 2.01 2.01
Magnesium (mg) 10.098 7.457 7.589 13.2 7.457 7.04 1.958 2.399 0.663 1.472 2.447 0.06 61.842 61.842
Phosphorus (mg) 6.732 16.271 22.768 25.74 16.271 12.32 11.98 1.897 1.224 1.402 3.993 0.0 120.598 120.598
Potassium (mg) 91.723 160.674 163.172 176.88 160.674 102.96 31.398 23.157 13.286 10.703 27.692 0.48 962.8 962.8
Sodium (mg) 0.841 3.39 14.546 0.66 3.39 1.76 1.331 0.725 1.173 0.701 0.129 2325.48 2354.127 2354.127
Zinc (mg) 0.1 0.12 0.18 0.15 0.12 0.07 0.09 0.02 0.01 0.03 0.03 0.01 0.91 0.91
Copper (mg) 0.093 0.041 0.063 0.053 0.041 0.026 0.023 0.013 0.006 0.006 0.017 0.002 0.383 0.383
Manganese (mg) 0.783 0.075 0.076 0.099 0.075 0.018 0.131 0.013 0.011 0.026 0.032 0.006 1.343 1.343
Selenium (mcg) 0.1 0.0 0.3 0.3 0.0 0.1 1.1 0.0 0.0 н/д 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 48.807 564.732 0.0 75.24 564.732 44.0 0.705 0.0 172.074 94.742 102.911 0.0 1667.944 1667.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.524 28.474 0.0 3.96 28.474 1.76 0.0 0.0 8.594 4.744 5.152 0.0 83.682 83.682
Beta Carotene (mcg) 29.452 304.4 н/д 41.58 304.4 26.4 0.392 0.0 100.215 н/д 58.604 0.0 865.442 865.442
Vitamin E (mg) 0.02 0.37 н/д 0.25 0.37 0.19 0.01 0.01 0.06 н/д 0.06 0.0 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1744.365 н/д 0.0 1744.365 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 83.388 н/д 308.22 83.388 0.0 1.253 0.0 22.058 н/д 63.37 0.0 561.676 561.676
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 н/д н/д 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 40.2 8.6 5.7 7.7 8.6 26.4 2.4 0.3 0.7 0.3 5.7 0.0 106.7 106.7
Thiamin (mg) 0.067 0.027 0.025 0.026 0.027 0.026 0.016 0.002 0.002 0.002 0.018 0.0 0.239 0.239
Riboflavin (mg) 0.025 0.014 0.032 0.026 0.014 0.018 0.009 0.002 0.004 0.004 0.008 0.0 0.154 0.154
Niacin (mg) 0.421 0.4 0.746 1.221 0.4 0.123 0.055 0.042 0.028 0.022 0.144 0.0 3.603 3.603
Pantothenic acid (mg) 0.177 0.061 0.07 0.099 0.061 0.106 0.047 0.011 0.015 0.006 0.03 0.0 0.681 0.681
Vitamin B-6 (mg) 0.093 0.054 0.038 0.04 0.054 0.035 0.097 0.009 0.004 0.004 0.066 0.0 0.493 0.493
Folate (mcg) 15.147 10.169 18.974 4.62 10.169 8.8 0.235 0.614 1.581 2.454 6.054 0.0 78.816 78.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.6 4.5 н/д 5.0 4.5 4.5 1.8 1.6 0.3 н/д 1.0 0.0 27.9 27.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 0.006 н/д 0.007 0.0 0.005 0.001 н/д 0.001 0.003 0.0 0.038 0.038
Threonine (g) 0.017 0.02 0.013 н/д 0.02 0.0 0.013 0.002 н/д 0.003 0.006 0.0 0.095 0.095
Isoleucine (g) 0.017 0.014 0.013 н/д 0.014 0.0 0.017 0.003 н/д 0.003 0.005 0.0 0.085 0.085
Leucine (g) 0.017 0.02 0.025 н/д 0.02 0.018 0.024 0.004 н/д 0.006 0.009 0.0 0.143 0.143
Lysine (g) 0.025 0.02 0.025 н/д 0.02 0.018 0.021 0.003 н/д 0.003 0.008 0.0 0.144 0.144
Methionine (g) 0.008 0.007 0.006 н/д 0.007 0.0 0.006 0.001 н/д 0.001 0.003 0.0 0.039 0.039
Cystine (g) 0.008 0.007 0.006 н/д 0.007 0.0 0.005 0.001 н/д 0.001 0.004 0.0 0.039 0.039
Phenylalanine (g) 0.017 0.047 0.019 н/д 0.047 0.009 0.014 0.003 н/д 0.004 0.005 0.0 0.166 0.166
Tyrosine (g) 0.017 0.007 0.013 н/д 0.007 0.0 0.006 0.001 н/д 0.002 0.004 0.0 0.057 0.057
Valine (g) 0.017 0.014 0.019 н/д 0.014 0.009 0.023 0.004 н/д 0.004 0.008 0.0 0.11 0.11
Arginine (g) 0.017 0.014 0.013 н/д 0.014 0.018 0.049 0.002 н/д 0.004 0.008 0.0 0.137 0.137
Histidine (g) 0.008 0.007 0.013 н/д 0.007 0.0 0.009 0.002 н/д 0.002 0.004 0.0 0.05 0.05
Alanine (g) 0.025 0.02 0.019 н/д 0.02 0.018 0.01 0.002 н/д 0.004 0.008 0.0 0.126 0.126
Aspartic acid (g) 0.101 0.095 0.089 н/д 0.095 0.097 0.038 0.012 н/д 0.009 0.024 0.0 0.56 0.56
Glutamic acid (g) 0.067 0.292 0.228 н/д 0.292 0.062 0.063 0.009 н/д 0.008 0.023 0.0 1.044 1.044
Glycine (g) 0.017 0.014 0.013 н/д 0.014 0.009 0.016 0.002 н/д 0.004 0.006 0.0 0.093 0.093
Proline (g) 0.017 0.014 0.013 н/д 0.014 0.026 0.008 0.002 н/д 0.003 0.008 0.0 0.104 0.104
Serine (g) 0.034 0.02 0.019 н/д 0.02 0.035 0.015 0.003 н/д 0.003 0.006 0.0 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.02 0.025 0.092 0.02 0.009 0.007 0.011 0.0 0.004 0.008 0.0 0.206 0.206
Phytosterols (mg) 5.049 4.746 3.795 н/д 4.746 н/д н/д 0.837 0.128 0.234 н/д 0.0 19.533 19.533
Monounsaturated Fat (g) 0.008 0.02 0.025 0.106 0.02 0.009 0.001 0.008 0.007 0.001 0.004 0.0 0.21 0.21
Polyunsaturated (g) 0.034 0.054 0.07 0.277 0.054 0.018 0.02 0.008 0.001 0.009 0.041 0.0 0.586 0.586