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Ингредиенты
- 1 c. canned pineapple chunks in juice
- 1/2 pkt tofu or possibly Mori-Nu lite tofu
- 1/2 c. ice cubes to 1 c.
- Â Â water or possibly juice as needed
Инструкции
- Place the ingredients in a blender and process till smooth.
- NOTES : One way to create a nice creamy smoothie without using bananas, is to use tofu. Mori-Nu states: "fluid recipes with a 2-c. yield can accept 1/2 block of liquid removed tofu without noticeably affecting the flavor".
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 560g | |
| Calories 283 | |
| Calories from Fat 27 | 10% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 264mg | 8% |
| Total Carbs 53.36g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 43.24g | 29% |
| Protein 14.0g | 22% |
