Рецепт Pineapple Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pineapple
238.13g |
egg
11.0g |
whip
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.83 | 1.38 | 1.7 | 3.92 | 15.68 |
Total Fat (g) | 0.26 | 1.09 | 7.43 | 8.78 | 35.12 |
Carbohydrates (g) | 48.1 | 0.08 | 13.38 | 61.57 | 246.28 |
Ash (g) | 0.81 | 0.09 | 0.34 | 1.24 | 4.96 |
Calories (kcal) | 185.738 | 15.73 | 127.008 | 328.476 | 1313.904 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 5.24 | 0.01 | н/д | 5.25 | 21.0 |
Glucose (dextrose) (g) | 17.86 | 0.02 | н/д | 17.88 | 71.52 |
Fructose (g) | 17.15 | 0.01 | н/д | 17.16 | 68.64 |
Lactose (g) | н/д | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | 0.01 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 188.09 | 8.34 | 33.85 | 230.29 | 921.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 40.24 | 0.08 | 13.38 | 53.71 | 214.84 |
Galactose (g) | н/д | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 33.338 | 5.83 | 40.257 | 79.425 | 317.7 |
Iron (mg) | 0.9 | 0.2 | 0.06 | 1.16 | 4.64 |
Magnesium (mg) | 38.1 | 1.32 | 3.969 | 43.389 | 173.556 |
Phosphorus (mg) | 16.669 | 21.01 | 41.958 | 79.637 | 318.548 |
Potassium (mg) | 247.65 | 14.74 | 57.267 | 319.657 | 1278.628 |
Sodium (mg) | 2.381 | 15.4 | 40.824 | 58.605 | 234.42 |
Zinc (mg) | 0.29 | 0.12 | 0.06 | 0.46 | 1.84 |
Copper (mg) | 0.238 | 0.011 | 0.006 | 0.255 | 1.02 |
Manganese (mg) | 2.572 | 0.004 | н/д | 2.576 | 10.304 |
Selenium (mcg) | 1.0 | 3.5 | 1.4 | 5.8 | 23.2 |
Vitamin A, IU (IU) | 33.338 | 53.57 | 41.958 | 128.866 | 515.464 |
Retinol (mcg) | 0.0 | 15.29 | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 2.381 | 15.4 | 2.268 | 20.049 | 80.196 |
Beta Carotene (mcg) | 19.05 | 1.1 | 25.515 | 45.665 | 182.66 |
Vitamin E (mg) | 0.02 | 0.11 | 0.28 | 0.41 | 1.64 |
Vitamin D (IU) | н/д | 3.85 | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 36.41 | 0.0 | 36.41 | 145.64 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 17.6 | 0.0 | 0.0 | 17.6 | 70.4 |
Thiamin (mg) | 0.214 | 0.008 | 0.011 | 0.233 | 0.932 |
Riboflavin (mg) | 0.071 | 0.053 | 0.051 | 0.175 | 0.7 |
Niacin (mg) | 0.691 | 0.008 | 0.057 | 0.755 | 3.02 |
Pantothenic acid (mg) | 0.238 | 0.158 | н/д | 0.397 | 1.588 |
Vitamin B-6 (mg) | 0.167 | 0.015 | 0.011 | 0.193 | 0.772 |
Folate (mcg) | 11.906 | 5.17 | 1.701 | 18.777 | 75.108 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.11 | 0.26 | 1.04 |
Choline (mg) | 9.0 | 27.6 | 0.0 | 36.7 | 146.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.019 | н/д | 0.043 | 0.172 |
Threonine (g) | 0.024 | 0.062 | н/д | 0.085 | 0.34 |
Isoleucine (g) | 0.024 | 0.074 | н/д | 0.098 | 0.392 |
Leucine (g) | 0.024 | 0.12 | н/д | 0.144 | 0.576 |
Lysine (g) | 0.048 | 0.1 | н/д | 0.148 | 0.592 |
Methionine (g) | 0.024 | 0.042 | н/д | 0.066 | 0.264 |
Cystine (g) | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
Phenylalanine (g) | 0.024 | 0.075 | н/д | 0.099 | 0.396 |
Tyrosine (g) | 0.024 | 0.055 | н/д | 0.079 | 0.316 |
Valine (g) | 0.024 | 0.095 | н/д | 0.118 | 0.472 |
Arginine (g) | 0.024 | 0.09 | н/д | 0.114 | 0.456 |
Histidine (g) | 0.024 | 0.034 | н/д | 0.058 | 0.232 |
Alanine (g) | 0.048 | 0.081 | н/д | 0.129 | 0.516 |
Aspartic acid (g) | 0.191 | 0.146 | н/д | 0.337 | 1.348 |
Glutamic acid (g) | 0.095 | 0.185 | н/д | 0.28 | 1.12 |
Glycine (g) | 0.024 | 0.047 | н/д | 0.071 | 0.284 |
Proline (g) | 0.024 | 0.056 | н/д | 0.08 | 0.32 |
Serine (g) | 0.048 | 0.107 | н/д | 0.154 | 0.616 |
Cholesterol (mg) | 0.0 | 46.53 | 1.134 | 47.664 | 190.656 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.341 | 6.39 | 6.755 | 27.02 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.024 | 0.419 | 0.476 | 0.919 | 3.676 |
Polyunsaturated (g) | 0.095 | 0.15 | 0.153 | 0.398 | 1.592 |