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Ингредиенты
- 2 TBS unsalted butter
- 1/2 cup orzo pasta
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 cup uncooked long grain rice (I like Rice Select's - Texmati®)
- 1 cup pineapple juice
- 1 cup low sodium, fat free chicken broth
- 1 cup crushed pineapple, drained
- 1/4 cup diced green pepper
- salt and pepper, to taste
- fresh parsley, for garnish, if desired
- Calories - 173.8, Total Fat - 4.2g, Carb. - 31.1g, Protein - 3.2g, Fiber - 1.3g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 909g | |
| Calories 1207 | |
| Calories from Fat 231 | 19% |
| Total Fat 26.38g | 33% |
| Saturated Fat 15.17g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 954mg | 40% |
| Potassium 1047mg | 30% |
| Total Carbs 215.76g | 58% |
| Dietary Fiber 8.6g | 29% |
| Sugars 40.71g | 27% |
| Protein 26.26g | 42% |
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