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Рецепт Pineapple Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		butter
11.35g 		sugar
16.5g 		egg
4.4g 		flour
12.5g 		nuts
6.85g 		vanilla
0.21g 		rolled oats
8.18g 		pineapple
8.41g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.02 0.55 1.29 1.19 0.0 1.08 0.05 4.27 42.7
Total Fat (g) 9.21 0.0 0.44 0.12 3.52 0.0 0.53 0.01 13.83 138.3
Carbohydrates (g) 0.01 16.18 0.03 9.54 1.74 0.03 5.54 1.1 34.17 341.7
Ash (g) 0.24 0.07 0.04 0.06 0.28 0.0 0.14 0.02 0.86 8.6
Calories (kcal) 81.38 62.7 6.292 45.5 40.689 0.605 31.01 4.207 272.383 2723.83
Starch (g) н/д н/д н/д н/д н/д н/д 4.74 0.0 4.74 47.4
Sucrose (g) н/д 15.6 0.0 н/д н/д н/д 0.08 0.5 16.19 161.9
Glucose (dextrose) (g) н/д 0.22 0.01 н/д н/д н/д 0.0 0.15 0.38 3.8
Fructose (g) н/д 0.18 0.0 н/д н/д н/д 0.0 0.18 0.37 3.7
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 1.8 0.22 3.34 1.49 0.12 0.11 0.89 7.24 15.2 152.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.01 0.03 0.03 0.32 0.03 0.08 0.83 17.34 173.4
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.8 0.1 1.9 19.0
Calcium (mg) 2.724 13.695 2.332 1.875 4.795 0.023 4.255 1.094 30.793 307.93
Iron (mg) 0.0 0.12 0.08 0.58 0.25 0.0 0.35 0.02 1.41 14.1
Magnesium (mg) 0.227 1.485 0.528 2.75 15.413 0.025 11.291 1.01 32.729 327.29
Phosphorus (mg) 2.724 0.66 8.404 13.5 29.798 0.013 33.546 0.673 89.317 893.17
Potassium (mg) 2.724 21.945 5.896 13.375 40.895 0.311 29.619 9.172 123.936 1239.36
Sodium (mg) 65.376 4.62 6.16 0.25 45.827 0.019 0.491 0.084 122.826 1228.26
Zinc (mg) 0.01 0.0 0.05 0.09 0.26 0.0 0.3 0.01 0.72 7.2
Copper (mg) 0.0 0.008 0.004 0.018 0.088 0.0 0.032 0.009 0.159 1.59
Manganese (mg) 0.0 0.01 0.002 0.085 0.133 0.0 0.297 0.078 0.605 6.05
Selenium (mcg) 0.1 0.2 1.4 4.2 0.5 0.0 2.4 0.0 8.8 88.0
Vitamin A, IU (IU) 283.637 0.0 21.428 0.0 0.343 0.0 0.0 4.881 310.288 3102.88
Retinol (mcg) 76.159 0.0 6.116 0.0 0.0 0.0 0.0 0.0 82.275 822.75
Vitamin A, RAE (mcg_RAE) 77.634 0.0 6.16 0.0 0.0 0.0 0.0 0.252 84.046 840.46
Beta Carotene (mcg) 17.933 0.0 0.44 0.0 0.206 0.0 0.0 2.945 21.524 215.24
Vitamin E (mg) 0.26 0.0 0.04 0.01 0.75 0.0 0.03 0.0 1.1 11.0
Vitamin D (IU) 6.356 н/д 1.54 н/д н/д н/д н/д н/д 7.896 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 2.25 1.439 0.0 14.728 0.0 32.98 329.8
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.05 н/д н/д 0.01 0.0 0.08 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 4.0 40.0
Thiamin (mg) 0.001 0.0 0.003 0.099 0.014 0.0 0.038 0.007 0.161 1.61
Riboflavin (mg) 0.003 0.0 0.021 0.061 0.014 0.0 0.013 0.003 0.115 1.15
Niacin (mg) 0.005 0.018 0.003 0.738 0.322 0.001 0.092 0.042 1.221 12.21
Pantothenic acid (mg) 0.012 0.021 0.063 0.055 0.083 0.0 0.092 0.018 0.345 3.45
Vitamin B-6 (mg) 0.0 0.007 0.006 0.005 0.021 0.0 0.008 0.009 0.056 0.56
Folate (mcg) 0.341 0.165 2.068 22.875 3.425 0.0 2.618 1.515 33.006 330.06
Vitamin B-12 (mcg) 0.02 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 2.1 0.4 11.0 1.3 3.7 н/д 3.3 0.5 22.3 223.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.001 н/д 0.007 0.016 0.018 н/д 0.015 0.001 0.058 0.58
Threonine (g) 0.005 н/д 0.025 0.035 0.041 н/д 0.031 0.002 0.138 1.38
Isoleucine (g) 0.006 н/д 0.029 0.045 0.051 н/д 0.041 0.002 0.173 1.73
Leucine (g) 0.009 н/д 0.048 0.089 0.094 н/д 0.08 0.002 0.322 3.22
Lysine (g) 0.008 н/д 0.04 0.029 0.049 н/д 0.052 0.003 0.18 1.8
Methionine (g) 0.002 н/д 0.017 0.023 0.016 н/д 0.017 0.001 0.075 0.75
Cystine (g) 0.001 н/д 0.012 0.028 0.02 н/д 0.038 0.001 0.099 0.99
Phenylalanine (g) 0.005 н/д 0.03 0.065 0.065 н/д 0.055 0.002 0.221 2.21
Tyrosine (g) 0.005 н/д 0.022 0.039 0.047 н/д 0.033 0.002 0.146 1.46
Valine (g) 0.007 н/д 0.038 0.053 0.064 н/д 0.056 0.002 0.219 2.19
Arginine (g) 0.003 н/д 0.036 0.053 0.153 н/д 0.07 0.002 0.317 3.17
Histidine (g) 0.002 н/д 0.014 0.029 0.033 н/д 0.023 0.001 0.101 1.01
Alanine (g) 0.003 н/д 0.033 0.041 0.055 н/д 0.046 0.003 0.181 1.81
Aspartic acid (g) 0.007 н/д 0.059 0.055 0.141 н/д 0.1 0.01 0.371 3.71
Glutamic acid (g) 0.02 н/д 0.074 0.435 0.303 н/д 0.232 0.007 1.07 10.7
Glycine (g) 0.002 н/д 0.019 0.046 0.073 н/д 0.052 0.002 0.194 1.94
Proline (g) 0.009 н/д 0.022 0.15 0.06 н/д 0.037 0.002 0.28 2.8
Serine (g) 0.006 н/д 0.043 0.065 0.063 н/д 0.058 0.003 0.238 2.38
Cholesterol (mg) 24.403 0.0 18.612 0.0 0.0 0.0 0.0 0.0 43.015 430.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.136 0.02 0.473 0.0 0.091 0.001 6.551 65.51
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.505 0.505 5.05
Monounsaturated Fat (g) 2.386 0.0 0.168 0.011 2.151 0.0 0.162 0.001 4.878 48.78
Polyunsaturated (g) 0.345 0.0 0.06 0.051 0.738 0.0 0.188 0.003 1.385 13.85