Рецепт Pineapple Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oat bran cereal
25.88g |
sugar
13.75g |
baking powder
3.45g |
milk
31.5g |
pineapple
127.0g |
egg whites
0.0g |
oil
6.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.2 | 0.02 | 0.0 | 2.15 | 0.44 | н/д | 0.0 | 5.81 | 23.24 |
Total Fat (g) | 1.32 | 0.0 | 0.0 | 2.38 | 0.14 | н/д | 6.8 | 10.64 | 42.56 |
Carbohydrates (g) | 19.38 | 13.49 | 0.0 | 3.16 | 25.65 | н/д | 0.0 | 61.68 | 246.72 |
Ash (g) | н/д | 0.06 | 1.27 | 0.49 | 0.43 | н/д | 0.0 | 2.25 | 9.0 |
Calories (kcal) | 96.255 | 52.25 | 0.0 | 42.21 | 99.06 | н/д | 60.112 | 349.887 | 1399.548 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 13.0 | н/д | н/д | 2.79 | н/д | н/д | 15.8 | 63.2 |
Glucose (dextrose) (g) | н/д | 0.19 | н/д | н/д | 9.53 | н/д | н/д | 9.71 | 38.84 |
Fructose (g) | н/д | 0.15 | н/д | н/д | 9.14 | н/д | н/д | 9.3 | 37.2 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.04 | 0.18 | 0.01 | 23.32 | 100.32 | н/д | 0.0 | 124.87 | 499.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.23 | 13.34 | 0.0 | 3.16 | 21.46 | н/д | 0.0 | 42.19 | 168.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | н/д | 0.0 | 3.6 | 14.4 |
Calcium (mg) | 49.421 | 11.413 | 0.0 | 82.215 | 17.78 | н/д | 0.0 | 160.829 | 643.316 |
Iron (mg) | 7.75 | 0.1 | 0.0 | 0.06 | 0.48 | н/д | 0.0 | 8.39 | 33.56 |
Magnesium (mg) | 43.47 | 1.238 | 0.0 | 7.56 | 20.32 | н/д | 0.0 | 72.588 | 290.352 |
Phosphorus (mg) | 134.033 | 0.55 | 0.0 | 63.945 | 8.89 | н/д | 0.0 | 207.418 | 829.672 |
Potassium (mg) | 113.333 | 18.288 | 0.0 | 95.445 | 132.08 | н/д | 0.0 | 359.145 | 1436.58 |
Sodium (mg) | 94.185 | 3.85 | 943.92 | 33.39 | 1.27 | н/д | 0.0 | 1076.615 | 4306.46 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.24 | 0.15 | н/д | 0.0 | 2.2 | 8.8 |
Copper (mg) | 0.083 | 0.007 | 0.0 | 0.006 | 0.127 | н/д | 0.0 | 0.223 | 0.892 |
Manganese (mg) | н/д | 0.008 | 0.0 | 0.003 | 1.372 | н/д | н/д | 1.383 | 5.532 |
Selenium (mcg) | 1.8 | 0.2 | 0.0 | 0.7 | 0.5 | н/д | 0.0 | 3.2 | 12.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 73.395 | 17.78 | н/д | 0.0 | 91.175 | 364.7 |
Retinol (mcg) | 75.038 | 0.0 | 0.0 | 20.16 | 0.0 | н/д | 0.0 | 95.198 | 380.792 |
Vitamin A, RAE (mcg_RAE) | 75.038 | 0.0 | 0.0 | 20.475 | 1.27 | н/д | 0.0 | 96.783 | 387.132 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 3.78 | 10.16 | н/д | 0.0 | 13.94 | 55.76 |
Vitamin E (mg) | 0.64 | 0.0 | 0.0 | 0.04 | 0.01 | н/д | 0.63 | 1.32 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.6 | 9.4 | н/д | 0.0 | 13.0 | 52.0 |
Thiamin (mg) | 0.186 | 0.0 | 0.0 | 0.016 | 0.114 | н/д | 0.0 | 0.316 | 1.264 |
Riboflavin (mg) | 0.212 | 0.0 | 0.0 | 0.101 | 0.038 | н/д | 0.0 | 0.351 | 1.404 |
Niacin (mg) | 2.494 | 0.015 | 0.0 | 0.06 | 0.368 | н/д | 0.0 | 2.938 | 11.752 |
Pantothenic acid (mg) | н/д | 0.018 | 0.0 | 0.202 | 0.127 | н/д | 0.0 | 0.346 | 1.384 |
Vitamin B-6 (mg) | 0.248 | 0.006 | 0.0 | 0.016 | 0.089 | н/д | 0.0 | 0.359 | 1.436 |
Folate (mcg) | 190.699 | 0.138 | 0.0 | 2.52 | 6.35 | н/д | 0.0 | 199.706 | 798.824 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.0 | 0.05 | 0.2 |
Choline (mg) | 6.5 | 0.3 | 0.0 | 10.0 | 4.8 | н/д | н/д | 21.6 | 86.4 |
Folic acid (mcg) | 185.783 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 185.783 | 743.132 |
Tryptophan (g) | н/д | н/д | н/д | 0.032 | 0.013 | н/д | 0.0 | 0.044 | 0.176 |
Threonine (g) | н/д | н/д | н/д | 0.098 | 0.013 | н/д | 0.0 | 0.11 | 0.44 |
Isoleucine (g) | н/д | н/д | н/д | 0.129 | 0.013 | н/д | 0.0 | 0.142 | 0.568 |
Leucine (g) | н/д | н/д | н/д | 0.211 | 0.013 | н/д | 0.0 | 0.224 | 0.896 |
Lysine (g) | н/д | н/д | н/д | 0.17 | 0.025 | н/д | 0.0 | 0.196 | 0.784 |
Methionine (g) | н/д | н/д | н/д | 0.054 | 0.013 | н/д | 0.0 | 0.066 | 0.264 |
Cystine (g) | н/д | н/д | н/д | 0.019 | 0.0 | н/д | 0.0 | 0.019 | 0.076 |
Phenylalanine (g) | н/д | н/д | н/д | 0.104 | 0.013 | н/д | 0.0 | 0.117 | 0.468 |
Tyrosine (g) | н/д | н/д | н/д | 0.104 | 0.013 | н/д | 0.0 | 0.117 | 0.468 |
Valine (g) | н/д | н/д | н/д | 0.145 | 0.013 | н/д | 0.0 | 0.158 | 0.632 |
Arginine (g) | н/д | н/д | н/д | 0.079 | 0.013 | н/д | 0.0 | 0.091 | 0.364 |
Histidine (g) | н/д | н/д | н/д | 0.06 | 0.013 | н/д | 0.0 | 0.073 | 0.292 |
Alanine (g) | н/д | н/д | н/д | 0.076 | 0.025 | н/д | 0.0 | 0.101 | 0.404 |
Aspartic acid (g) | н/д | н/д | н/д | 0.164 | 0.102 | н/д | 0.0 | 0.265 | 1.06 |
Glutamic acid (g) | н/д | н/д | н/д | 0.45 | 0.051 | н/д | 0.0 | 0.501 | 2.004 |
Glycine (g) | н/д | н/д | н/д | 0.044 | 0.013 | н/д | 0.0 | 0.057 | 0.228 |
Proline (g) | н/д | н/д | н/д | 0.208 | 0.013 | н/д | 0.0 | 0.221 | 0.884 |
Serine (g) | н/д | н/д | н/д | 0.117 | 0.025 | н/д | 0.0 | 0.142 | 0.568 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.135 | 0.0 | н/д | 0.0 | 9.135 | 36.54 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.175 | 0.7 |
Saturated Fat (g) | 0.235 | 0.0 | 0.0 | 1.446 | 0.013 | н/д | 0.505 | 2.199 | 8.796 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 17.0 | 17.0 | 68.0 |
Monounsaturated Fat (g) | 0.406 | 0.0 | 0.0 | 0.737 | 0.013 | н/д | 1.546 | 2.702 | 10.808 |
Polyunsaturated (g) | 0.528 | 0.0 | 0.0 | 0.079 | 0.051 | н/д | 4.43 | 5.087 | 20.348 |